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Create Your Best Body Create Your Best Body is here to provide health and fitness coaching for those of you looking to live better and feel better.

Eating fruit in the morning has numerous health benefits. They provide essential nutrients, hydration, digestive health,...
31/07/2023

Eating fruit in the morning has numerous health benefits. They provide essential nutrients, hydration, digestive health, energy, and much more.

All the drinks below has a Granny Smith apple as the base. I will list the flavors below from left to right:

Apple pear (my favorite)
Apple pineapple
Apple peach and grapes
Apple mango
Apple grape

Grand rising!
23/07/2023

Grand rising!

Grand rising!
22/07/2023

Grand rising!

While sleeping, we’re in detox/fasting state. How you how you break your fast upon waking is very important. Fruits on...
21/07/2023

While sleeping, we’re in detox/fasting state. How you how you break your fast upon waking is very important. Fruits only until around noon.

05/07/2023

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