EMbody Health & Mental Wellness Coaching

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EMbody Health & Mental Wellness Coaching Helping you EMbody your inner confidence, boost your health, up-level your mood, & gain energy. Hi, Emily here. I was tired of making excuses and feeling stuck.

I am a certified health & life coach, and I help women unlock their personal power, gain energy, and transform their bodies - without dieting, deprivation or extreme exercise - so they can finally start waking up feeling strong and confident in their own skin. After years of struggling with my weight, energy levels, mental health and chronic pain, I truly did not believe that I could ever get to a

point of being happy, healthy, and confident. About three years ago, I decided it was time to make a change. I realized that if I didn't have time to make every aspect of my life better, then what did I have time for? The moment I started taking care of myself about three years ago was the moment I started truly living. My friends and family started noticing a shift in my mood, energy, and my physical transformation, and started asking me, "how did you do it?"

I never quite knew how to answer this question. You see, there's no "simple fix." It's truly a whole body transformation - body, mind, and soul - which is a whole lot to try and explain in a 5 minute text conversation with someone. This is why I do what I do. I realized the only way I could truly help people is to guide them through their journey of falling in love with themselves, allowing the rest of their weight and energy goals to fall into place. Know that YOUR starting point is what makes this YOUR journey. And there's only one you, so why not strive to be the best, truest, most confident version of yourself you can be? It's time to make the choice, to take the chance, if you want your life to change. "IT'S TIME TO FALL IN LOVE WITH YOURSELF & LIVE YOUR BEST LIFE"

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Live. Your. Best. Life.

Hi, Emily here. I am a certified health coach, and I help women gain joy around their bodies again, up-level their mood, and gain energy effortlessly and naturally - without dieting, deprivation or extreme exercise - so they can finally start waking up feeling strong and confident in their own skin. After years of struggling with my weight, energy levels, mood, and chronic pain, I truly did not believe that I could ever get to a point of being happy, healthy, and confident. About four years ago, I decided it was time to make a change. I was tired of making excuses and feeling stuck. I realized that if I didn't have time to make every aspect of my life better, then what did I have time for? The moment I started taking care of myself about four years ago was the moment I started truly living. My friends and family started noticing a shift in my mood, energy, and my physical transformation, and started asking me, "how did you do it?" I never quite knew how to answer this question. You see, there's no "simple fix." It's truly a whole body transformation - body, mind, and soul - which is a whole lot to try and explain in a 5 minute text conversation with someone. This is why I do what I do. I realized the only way I could truly help people is to guide them through their journey of falling in love with themselves, allowing the rest of their weight and energy goals to fall into place. Know that YOUR starting point is what makes this YOUR journey. And there's only one you, so why not strive to be the best, truest, most confident version of yourself you can be? It's time to make the choice, to take the chance, if you want your life to change. "IT'S TIME TO FALL IN LOVE WITH YOURSELF & LIVE YOUR BEST LIFE"