Mattoon YOGA

29/07/2025

23/07/2025

I am so excited to be teaching this FREE yoga class for youth in partnership with The Hour House BASE Program! 🧘‍♀️💚

Grateful for the opportunity to share yoga, mindfulness, and breathwork with kids ages 10 and up to help them build confidence, emotional strength, and healthy stress relief tools.

Please share with anyone who may benefit – spots are limited, and registration closes July 28th!

✨ Register by contacting Ayla at (217) 218-9274 or aylah@hourhouserecovery.org

20/07/2025

🧘🏼‍♀️🔥✨
Today I went to Hot Yoga Fusion at Grounding Spot and it was exactly what my body, mind, and soul needed. I’m so grateful for such a challenging class with options to explore some advanced poses, and also just the opportunity to receive. 🙏💛

I absolutely love going to new places and experiencing new yoga teachers. There is always something to learn – whether it’s about alignment, breath, surrender, or my own heart. I left today with my cup filled and my heart so full.

Thank you for this beautiful practice and space. 💫🫶

13/07/2025

✨ Reserve your spot and let’s flow together this week.
🧡 Your mat is waiting.

https://www.momoyoga.com/mattoon/schedule

10/07/2025

Start your day strong with Warm Power Flow 🧘‍♀️🔥
🗓️ Friday, July 11th
⏰ 5:30 AM

This class will awaken your body, focus your mind, and energize your entire day. Expect a powerful yet accessible flow in the warmth to open your muscles and ignite your inner fire before the sun even rises. ☀️

💛 All levels welcome – come as you are, leave feeling powerful.

🫶 Reserve your spot now and set the tone for a grounded, productive, and inspired weekend ahead.

https://www.momoyoga.com/mattoon/schedule

26/06/2025

You deserve the time for yourself …. 😉

22/06/2025

Good Morning Yoga is mindful way to start the day, focusing on gentle movements, breathwork, and stretching to awaken the body and prepare for the day ahead.
This class aims to bringing awareness to the body reduce stiffness, promote mental clarity, as well as set a positive intention for the day and week ahead.

Register online at https://www.momoyoga.com/mattoon/schedule

09/06/2025

Switching a few class times/teachers this week!
Hope you can find time for yourself this week, you deserve it!

Register at: https://www.momoyoga.com/mattoon/schedule

01/06/2025

NEW CLASS ALERT: Monday, June 2nd 6:30PM
FULL BODY FASCIA, Yoga & Myofascial Release:
A therapeutic blend of gentle yoga and myofascial release designed to support the health of your fascia—your body’s connective tissue network. This class uses slow, mindful movement and targeted pressure to reduce tension, increase mobility, and promote nervous system regulation.

NEW CLASS TIME: Tuesday June 3rd, 7:00AM
WARM BALANCE BUILDER:
Warm Balance Builder yoga class is a dynamic, heated class that focuses on building strength, flexibility, and balance through a combination of warm-up sequences, balancing poses, and core strengthening exercises.

Please feel free to reach out with any questions!
Register at: https://www.momoyoga.com/mattoon/schedule

29/05/2025

Finish the week with mindfulness & movement….