22/11/2024
Really looking forward to this , there's breathwork, dancing ,yoga and I'm doing a Shiatsu session to finish off a day of nourishment and self care....
Warm up your body, mind and soul with Groundwork as we wiggle into winter!❄
A nourishing day of movement, breath work, yoga and massage in the welcoming and green setting of Grange Pavillion. A luxurious day for your whole self- without the retreat price tag!
Grange Pavillion | Cardiff | Saturday 30th November | 09:30 to 16:30
9:30 to 10:45 - Breathe Well to Feel Well: A seasonal breathing journey with Harriette Wight
11:30 to 12:15 - Dance yourself happy: Mind your Head Find your Body with Marega Palser and Chas Mulcock
12:15 to 13:00 - Lunch
13:15 to 14:15 - Yoga with Sarah McGaughey
14:30 to 16:30 - Shiatsu group session with Sarah Hall
🌲Prices🌲
1 session £15
2 sessions £25
3 sessions £35
All 4 sessions £45
For more information and to book your place go to our website: https://www.groundworkcollective.net/about-3-1
You can also register through our Linktree
And our emails and DM's are always open
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Cynheswch eich corff, ymenydd a’ch enaid efo Groundwork wrth symud i mewn i’r gaeaf!❄
Diwrnod maethlon llawn symud, gwaith anadl, ioga a thyluno yng ngofod croesawgar a gwyrdd Pafiliwn Grange. Diwrnod moethus ar gyfer chi - heb fod a pris encil!
Pafiliwn Grange | Caerdydd | Dydd Sadwrn 30ain Tachwedd | 09:30 i 16:30
9:30 i 10:45 - Anadlwch yn dda i Deimlo’n dda: Taith anadlu dymhorol gyda Harriette Wight
11:30 i 12:15 - Dawnsiwch eich hun yn hapus: Gwyliwch eich Pen Dewch o hyd i'ch Corff gyda Marega Palser a Chas Mulcock
12:15 i 13:00 - Cinio
13:15 i 14:15 - Ioga gyda Sarah McGaughey
14:30 i 16:30 - Grŵp sesiwn Shiatsu efo Sarah Hall
🌲Prisiau🌲
1 sesiwn £15
2 sesiwn £25
3 sesiwn £35
Y pedwar sesiwn llawn £45
Am fwy o wybodaeth ac i archebu eich lle ewch i'n gwefan: https://www.groundworkcollective.net/about-3-1
Gallwch hefyd gofrestru trwy ein Linktree
Mae ein ebyst a’n negesydd preifat ar agor: groundworkprocardiff@gmail.com
