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Mistik Yoga

“Learn to Teach, Teach to Learn.” -YogaWorks Types of Yoga Offered: Hatha, Ashtanga, Vinyasa, Meditation and Pranayama

01/03/2025

Last Saturday was one for the books! 🇺🇸⁣
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Thank you to all of our , hero’s and . It was a privilege and a to honor you all!⁣
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10/01/2025

Wishing safety, human connection and compassion during these trying times. ⁣
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22/04/2024

I get it…⁣
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Getting to your mat can feel like a hurdle. Between our personal and professional lives it can feel like there really is not another moment in the day. I get it…I have been there and at times still there. I always encourage students who share with me they are coming back from being away, I simply remind them that is always there for them. The practice is and will always be ready when you are, without judgement. ❤️ Showing up when the spirit calls you to presence and the clarity of it all. ⁣
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Classes 12pm & 10:45am ❤️⁣
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13/04/2024

Holding Space⁣
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After having a long convo and genuine chat post class with a student the other day, it is more apparent to me now than ever before: “People got sh*t going on.” I mean that in the most sincere and upmost respect. We are all going through silent struggles, battles and deep traumas. offers a pathway to witnessing how we are not only perceiving others, but ourself and how sometimes we are not holding space for loving kindness there. ⁣
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Come hold space for your inner child in your practice. ❤️ See you on the mat. ❤️⁣
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namaste’⁣
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06/01/2024

Restore 🤍⁣
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🤍 This 11am ⁣
🤍Sign up or ⁣
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Come and be at this Sunday with me! Curious about ? DM me for more details! ⁣
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04/12/2023

Pivot, Pivot, Pivot⁣
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Until becoming a parent I never knew how much pivoting I was in store for in my life. Right when I think okay, I got this…I got nothin. Then…boom dig deep and…Pivot! ⁣
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I love the word that uses to describe it - ! How empowering and true! It takes dipping deeper and finding your grit. I can say teaches this in many ways, through physical, mental and emotional ways while on the mat. It helps us ! and re-examine our inner , may it be in the form of turning things up or turning things down. Both take strength. It’s all part of knowing how to reinvent when the going gets tough. ⁣
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Happy reinventing and see you on the mat!⁣
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02/12/2023

Feeling like you’re up against a wall⁣
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can sometimes bring us to this point of feeling like there’s no alternative route to choose. Spoiler alert: life will always bring this. However, can help create new pathways. By going and knowing that when we get still, more answers lie within that sacred space of self. You are and so is your . 💫⁣
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See y’all on the mat! See links for classes. 🙏🕉️⁣
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27/11/2023

We have to educate…💡⁣⁣
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It’s that time of year again folks. Finding ourselves around family, friends or colleagues that seem to have no idea what the word means. I have always been a huge advocate to any and all who I speak with to follow what the wise and powerful states : “You teach people how to treat you.” Controlling what you can in fact control, but also setting those important and necessary boundaries for your health and safety. ⁣
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Give yourself the gift 🎁of:⁣
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💡“No, thank you” ⁣
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💡“That doesn’t work for me” ⁣
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(and/or)⁣
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💡“I’m okay with not sharing that and I don’t need to give a reason for not” ⁣
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this year by knowing you deserve , and . ⁣⁣
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See you all in class! 💜⁣⁣
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01/07/2023

alert got me like…⁣
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Sign up on
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🚨Every FIRST @ 11am (75min)⁣
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🚨Every @ 12pm (55min)⁣
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Only at ‼️⁣
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📸 Casey McMurray Photography

27/05/2023

Come join me! 💜⁣
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Join me for a ! The date is Saturday June 17 11am CDT.⁣
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Follow Steps To Sign Up For Class!⁣
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1️⃣ Follow Mistik Yoga Venmo link: https://venmo.com/u/MistikYogaLLC to send the $5 payment. ALL proceeds to go 💜⁣
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2️⃣ Send confirmation of payment via email: KTLYNN@MISTIKYOGA.COM to receive Zoom password for class. ⁣
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3️⃣ Prep for class by saving the Zoom link: https://us05web.zoom.us/j/83792342551?pwd=NUdQSlFoNzF0STA4V1p4TlBFRkdaQT09 and gathering any and all props you’d like for class. ⁣
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4️⃣ Last but not least…share this info with a ! ⁣

**SEE ALL LINKS IN BIO VIA INSTAGRAM**

For all other inquiries visit www.MISTIKYOGA.com!
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See you there! 💜⁣
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14/05/2023

No matter who you are or where you come from. ⁣
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Sending love to all this . 🌹 ⁣
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12/05/2023

Turning your back to the week like… ⁣
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Come join me and each at 10:45am at 😎Sign up for at to reserve your spot! ⁣
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