Lipedema Solution - Tina Ava

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20/03/2025

Every single day I hear women with lipedema say "I've tried EVERYTHING, but nothing works."

👉 Want to learn what to do instead if you feel you've tried everything and nothing works so you can finally make your legs look and feel better?

👉 Type "YES" in the comments👇 and I'll send you a link to a video that explains why it does more harm than good to say—let alone THINK—this way, and what to do instead.

Nothing beats Lipedema-Effective Keto to get results in Lipedema legs FAST.I lost 28,6 lbs. (13 kg) and 24,4 inches (62 ...
05/01/2025

Nothing beats Lipedema-Effective Keto to get results in Lipedema legs FAST.

I lost 28,6 lbs. (13 kg) and 24,4 inches (62 cm) on my legs in just a few months, eating the way I teach you in this program.

The swelling, heaviness, and pain in my legs reduced dramatically.

You can do this, too. 💪

If you do the work - in just 4 weeks you won’t be able to fathom how much has changed for you in such a short time.

Let me help you.

We're starting a new group on Monday, Jan. 6, 2025.

We'd love to have you there with us!

Enrollment is closing on Monday at midnight.

👉 Comment "January" if you want more info!

With love,
Tina

How's your promise to stick to healthy food going?Even with our best intentions.....and even though we want our (lipedem...
04/01/2025

How's your promise to stick to healthy food going?

Even with our best intentions...
..and even though we want our (lipedema) legs to look and feel better SO bad...
..and even though we KNOW eating food that works for lipedema is crucial to make them less swollen, heavy, and painful...
..it can be RIDICULOUSLY difficult to keep our promises to ourselves about only eating the right food.

Why IS that? Because we are stupid?

Of course not.

We are human. That's it.

And as humans, it's REALLY difficult to make lasting changes on our own.

I've been there. Trust me.

But listen...
..Your lipedema (and the rest of your body and brain) NEEDS you to get in consistent charge of your food habits this year.

That's why I'd love you to join our community (with other women, w. lipedema) in January to get on track with your food this year, once and for all
We start Monday, January 6th - so you have to sign up now to join us.

👉 Join us and...👇

👉 learn how to eat food that works for lipedema (and how to stick to it!)

👉 get access to our live group coaching community in all of January

👉 get personal coaching with me for 1 whole month 5 days/week

Yep. One full month of me lovingly (but firmly) kicking your ass to help you improve your health and your legs.

I hope you join us so we can have fun together, making our good food habits stick!

👉 Comment "January" if you want more info!

In your corner, always,
Tina

God, 2024 was a roller coaster of bananas challenges for me. It felt like I just couldn't get a break for one second.But...
04/01/2025

God, 2024 was a roller coaster of bananas challenges for me. It felt like I just couldn't get a break for one second.

But somehow, I managed to steer the boat (me!) 🚣‍♀️ 🌪️😅 into some kind of calm'ish water though it all...
.. and I miraculously made it through the year with both sanity and physical body ok...
..and my lipedema symptoms still as minimal as possible in stage 2. 💪🙏

👉 The most important needle mover through navigating it all?

👉 Eating keto. Lipedema-effective keto specifically.

👉 It kept my lipedema symptoms stable through the very stressful (emotionally and practical) year. (And we know that this can usually worsen lipedema in a heartbeat).

During a couple of months where I wasn’t consistent with my lipedema-effective way of eating, my lipedema symptoms (and the batsh*t crazy peri-menopause symptoms I struggled with) got significantly worse.

Man, am I happy I've figured out how to eat in a lipedema-effective way. It's been increasingly evident how well it works this past year.

👉 If you’re interested in learning how to eat the lipedema-effective way I have developed (and made me lose 28,6 lbs. (13 kg) and 24,4 inches (62 cm) on my legs in just 20 weeks, let me know and I’ll send you info about it.

👇 Comment “January” if you want info and want to join the group coaching I kick off next week!

Understanding that your painful, heavy, and big legs are that way because of lipedema can be overwhelming news. Not bein...
10/10/2024

Understanding that your painful, heavy, and big legs are that way because of lipedema can be overwhelming news. Not being acknowledged by most doctors and the larger society who don't understand this disease can make it feel even more overwhelming and lonely to navigate.

Please know that you are not alone. ❤️
We are MANY women who understand you and are going through the same.

And while there’s a lot to figure out about how to best deal with lipedema and how to live your best life with it - please try not to be too overwhelmed by it.

You don’t need to have ALL the answers, how-to’s, and strategies figured out before you can start to make changes that can significantly improve your legs.

Take one step at a time. And know in your heart that you'll be ok.

👉 On my website: www. tinaava. com , you'll find free resources to help you make your legs look and feel better and help your body become healthier overall. You're welcome! 😊

Big hug, Tina

In the earlier stages, symptoms of lipedema can be subtle to the eye, and most women are not believed when they talk abo...
09/10/2024

In the earlier stages, symptoms of lipedema can be subtle to the eye, and most women are not believed when they talk about their symptoms to people around them or even to the medical world. Although the legs may look mostly like completely healthy legs, they may constantly ache, bruise easily, have very subtle fatty knees, be painful when touched, feel spongy, or feel reeeeeally heavy. Not everyone has all the symptoms, but they are all completely normal to have from the early stages of lipedema.

Most doctors (probably, and unfortunately, 99.99% of all doctors) will dismiss a woman with early-stage lipedema with a comment like “Your legs look perfectly normal,” and then that’s the end of that story. Well, at least for the doctor.
But for the woman - or even young girl, it is devastating not to be believed. And it may lead to years of progression of the disease because she’s not getting the management advice and help needed to reduce symptoms and prevent progression. This can lead to a life of pain, discomfort, and, in the worst case, immobility if the lipedema goes bananas.

It is critical that we start believing these women and spread the knowledge about the disease to doctors and the larger society.

11% of all women are estimated to have lipedema, and it is believed to be a progressive and chronic disease. But, with early intervention, it is possible for most to keep the symptoms at a level that is bearable to live with and to avoid a progression that goes bananas.

👉 Have you been told this by your doctor (or anyone else), not believing that something could be up with your legs because they looked "normal"? Please share in the comments! 👇

Most doctors and the general public aren't aware of the chronic and progressive Lipedema, and millions of women are left...
08/10/2024

Most doctors and the general public aren't aware of the chronic and progressive Lipedema, and millions of women are left with no strategies to manage it and prevent it from growing. It doesn't work like 'normal' overweight. You can't just 'diet or exercise it off.'

11% of women worldwide are estimated to have it.

Some of the typical symptoms include (you can have lipedema without having every symptom):

* Unshapely knees
* Legs disproportionally bigger than the upper body
* Both legs appear symmetrically swollen
* Legs don't respond to dieting or exercise
* Legs feel heavy
* Affected areas bruise easily
* Odd pain
* Sensitive to touch
* Spongy feeling in calves
* Fatigue

The good news is that once you start implementing treatment and particular ways of eating specifically pointed toward lipedema, many women experience stalling of growth, and they're finally able to lose some swelling on their legs and minimize or even get rid of the pain commonly associated with lipedema.

Once I figured out how to adjust my life, my way of eating, and treatment/management strategies specifically to prevent lipedema growth, I lost 13 kg (28lbs) and 62 cm (24 inches) on my legs within 5 months. It was pretty wild since I had lived a healthy lifestyle beforehand.

It's all in the details. We can get you there too!
👉 Do you (think you) have lipedema and want to learn how to get slimmer legs, become more confident, and feel beautiful and free again? 💃👙🔥

👉 HEAD TO MY BIO 👆, CLICK THE LINK, fill in the form, and I’ll start sharing everything I’ve learned from my own lipedema journey with you! 💌 ✅

31/07/2024

Wait! Don't trash your old worn-out compression tights just yet... If you (like me!) feel best when wearing compression but also want to wear shorter dresses sometimes - here's an idea you may want to try! It works wonders for me (although those pale legs tell me I really need to wear shorter dresses in the sun more often...lol...)


✈️Sooooo many women with lipedema get stopped in the airport for a pad-down. I’ve personally learned to set aside extra ...
16/07/2024

✈️Sooooo many women with lipedema get stopped in the airport for a pad-down. I’ve personally learned to set aside extra time to go through security because the outer side of my left calf almost always light up the scanner and calls for a search. Interestingly is on the exact spot where I have the most persistent lipedema ache/pain.
Why does this happen to us? As far as I know, no one knows. But it sure is an interesting thought if those scanners could be a help diagnosing lipedema…

Please share below, do you frequently get stopped by the body scanner in the airport as well?


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