OSOA Group- Burnout Retreat

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OSOA Group- Burnout Retreat A holistic health and wellness company targeting corporate burnout.

Take time to rest, however that looks for you 🫶
27/11/2024

Take time to rest, however that looks for you 🫶

Resetting in nature can be a powerful tool to reframe mindset and pull you out of the spiral of stress. A walk, a wild s...
27/11/2024

Resetting in nature can be a powerful tool to reframe mindset and pull you out of the spiral of stress.
A walk, a wild swim or just a bit of time in a park can really help.
Nature is a healer 🌿❤️

Healing needs a holistic approach, which is why we have built a world class team of practitioners from all aspects of he...
10/11/2024

Healing needs a holistic approach, which is why we have built a world class team of practitioners from all aspects of health care to tackle burnout🌿


Your body is not separate to your mind. If you are not nourishing yourself and eating well, your mental state will be af...
07/11/2024

Your body is not separate to your mind.
If you are not nourishing yourself and eating well, your mental state will be affected.

We love this little slideshow- it is so important to get a variety of fruits and veg in every day- as they say - eat the rainbow 🌈

🙌🏻

Forest bathing Shinrin-Yoku, refers to the Japanese practice of spending time in nature for the purpose of relaxation an...
30/10/2024

Forest bathing Shinrin-Yoku, refers to the Japanese practice of spending time in nature for the purpose of relaxation and stress reduction 🌱

Spending time outside and connecting with the natural world provides many health benefits, including down-regulating stress hormones, lowering blood pressure, boosting immunity and improving overall well-being🌱

Here in Cape Town we have some amazing secret venues that we take you, as part of your Osoa journey.

Herbalism is an ancient art, and many herbs that we cook with have super beneficial healing properties 🌱 thank you for s...
23/10/2024

Herbalism is an ancient art, and many herbs that we cook with have super beneficial healing properties 🌱

thank you for sharing

A few things you can do while seated at your desk to gear down your stress levels. These tools help manage stress, but t...
22/10/2024

A few things you can do while seated at your desk to gear down your stress levels. These tools help manage stress, but the root cause needs to be addressed to fully mitigate it.
We are here to help create awareness around burnout, provide actionable steps to prevent it and help those who are suffering burnout.

A survey by SADAG on the state of South Africa's mental health. This is not a conversation that can be ignored..
22/10/2024

A survey by SADAG on the state of South Africa's mental health. This is not a conversation that can be ignored..

We like this :)Thank you for illustrating so well what we should be seeking; balance in all things, always.Mental healt...
09/10/2024

We like this :)
Thank you for illustrating so well what we should be seeking; balance in all things, always.
Mental health is not about being in stasis, it is about having the capacity to regain equilibrium after turmoil.

If you need a reminder today 🫶✨YOU ARE THE LIGHT✨- so shine on.
07/10/2024

If you need a reminder today 🫶
✨YOU ARE THE LIGHT✨
- so shine on.

The Mind 👉🏻 Are you in control of yours? Many of us are subjects to our emotions, not in full control of our reactivity,...
07/10/2024

The Mind 👉🏻 Are you in control of yours? Many of us are subjects to our emotions, not in full control of our reactivity, our spirals or our negative thinking. At Osoa, we heal Mind Body and Soul, and this week will be focusing on tips to help you - mentally, mindfully- cope with burnout.

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