Healthy EATS

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Healthy EATS

Healthy EATS! is a meal prep business that delivers in Phoenix. area. This page provides quick tips and meal ideas to help you live a healthy lifestyle.
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Healthy Lifestyle Entrepreneur & Wellness Enthusiast who has a passion for delicious, healthy, and quick meals!

26/11/2020

Thankful for all of life. Blessings and love being sent.

28/08/2020

August 27, 2020.

21/06/2020

Happy Father’s Day!

08/06/2020

I’ve definitely been cooking but not posting. Cooking is one of the many things I do with flow and grace. It comes naturally. I get on social media and my energy starts to fade. I release and call in more energy because my intention is to make a difference. There is so much divisiveness on social media right now. Sometimes the easiest thing to do is to sit and reflect. Ask yourself why something or someone bothers you? What truly gets me right now is that everyone wants to be “right”. How about we just sit and take a moment to choose silence. Don’t be right, don’t make a point. Just be. Acknowledge everything that is going on around you in the world. It doesn’t mean that you agree. I don’t think that there will ever be 100% agreement. It is natural in the matrix to pursue justice/conflict. We create our realities. If I choose to come from a place of love I can hear someone’s viewpoint. I don’t have to respond. I don’t have to get upset! I’m not blind to the world. I see it for exactly what it is. Do you see it? What does hate solve? Are you trapped on the hamster wheel? Words, words, words...How do you use them? Everyone has a perspective based upon their own experiences and it seems as if everyone is willing to go down with the ship to prove their loyalty to...What exactly??? The only way that things will ever change is when people become unafraid to look at the reflection staring back at them in the mirror and choose to heal. We all have a purpose, what is yours?... # @ Scottsdale, Arizona

19/05/2020

I haven’t posted in a while but tonight was a special occasion. I made an amazing dinner to end our quarantine and he had plans of his own. I said, “Yes”! Engagement dinner! Filet mignon, lobster tails, sweet potatoes, seasoned mushrooms and onions, and petite heirloom tomatoes dressed with olive oil, salt pepper, and feta cheese. #10102020💍 @ Scottsdale, Arizona

01/05/2020

The COVID definitely has me cooking. I just haven’t been posting lately. I’m going through another stage of awakening and I am tired! Self-awareness and self-work are mind blowing and tiring on my energy.

13/04/2020

Easter breakfast was almond flour pancakes with bacon pieces and blueberries on the inside. Perfectly scrambled eggs and fruit (blackberries, blood orange, blueberries, and strawberries with (Ginger cookie).

01/04/2020

Someone please help my as$. I’m so OCD yet, in this time of crazy I cannot stop touching my MF’ing face!!! WTF?!

23/03/2020

Keep all of your purchases hoarders! I’m going to say a pray for those in need.

20/03/2020

Tonight’s dinner! Menudo, quesadilla, and a stuffed poblano pepper.

19/03/2020

Of course I’m cooking! Keeping us healthy and loving every moment of it!

06/03/2020

I haven’t really been posting but I have been cooking. February was busy and seemed to fly by. Here are a few of the meals from last month!

15/02/2020

We had a great breakfast this morning! I love cooking! I’m undecided about dinner right now. I just had some fresh oysters shucked and grabbed lobster and asparagus along with a beautiful steak! But we may just go hang out on a patio somewhere. Every night is special here so, that’s okay! He calls me his unicorn! A woman is either beautiful, crazy, or a unicorn! Lol! I love that video! UNICORN STATUS! 💖💯✨

14/02/2020

Lunch with my love...the pizza is so, amazing!!! @ Pizzeria Bianco Forno A Legna

13/12/2019

Meals for today. I had a simple breakfast and for dinner I made cod, mashed rutabaga, and baby broccoli. @ Scottsdale, Arizona

05/12/2019

Here are Monday and Tuesday’s dinners. I wasn’t really excited about the Thanksgiving dinner at the restaurant last week but I was grateful for the experience with people that I love. Here is a Keto Thanksgiving meal that I made Monday. Turkey thighs, dressing (stuffing), Brussel sprouts, mashed cauliflower and cranberry sauce. Yesterday I made chile crispy baked wings and Keto cornbread. I had kidney beans in the chile because I can! Lol! It would be delicious without them but I was doing me!

01/12/2019

Keto porridge that’s made with ground flax meal, chia seeds, unsweetened coconut, raw pumpkin seeds, raw sunflower seeds, cinnamon and stevia. I keep a large batch in a container and heat warm almond milk and let it sit for 5-10 minutes. Topped with blueberries with a Mikey’s English muffin covered with crema and sugar free marmalade.

30/11/2019

A great start to my day. I had a lot of promo work today. A big breakfast to hold me until dinner.

28/11/2019

Happy Thanksgiving!

28/11/2019

Thanksgiving breakfast. European bacon, eggs, broccolini, a low carb lemon blueberry muffin topped with sugar free marmalade.

26/11/2019

I’ve been so busy that I haven’t stayed on top of my social media pages. I never stop cooking though! Here are a few meals from the past week. I will provide recipes to anyone who DM’s me...The holidays have me working myself to no ends! @ Scottsdale, Arizona

15/11/2019

I love the flowers in my home! They make me so happy!

13/11/2019

Last night’s dinner was delicious! I forgot my pic of tonight’s meal but it was simple. Soup and a grilled cheese and tomato sandwich.

10/11/2019

Dinner...pork tenderloin and English peas. Delicious!

09/11/2019

Tonight’s dinner was steak, asparagus, cauliflower tots and a cup of berries.

08/11/2019

Breakfast is served. English muffins. Crab cakes topped with poached eggs and fresh hollandaise sauce. A side of tomatoes and avocado to round out breakfast. I used as my base.

06/11/2019

I kept dinner simple. I’m wrapping up a contractor and pushing to close cases. Tonight I had shrimp burgers with a little lemon garlic and bacon lover’s seasonings. Placed them over a salad that was dressed with a vinaigrette and crumbled goat cheese! Simple, easy, and delicious!

28/10/2019

Flying solo tonight. I made meatballs in a pomodoro sauce and had it on top of broccoli with a side salad.

27/10/2019

I’ve enjoyed cooking all weekend and sharing my space and energy. @ Scottsdale, Arizona

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Quick tip! Peel garlic in less than a minute.

Stuffed Avocado

Here is a quick and healthy lunch that you can make in under 10 minutes! Stuffed Avocado Ingredients (1 serving): 1 large avocado, seed removed (200g / 7.1 oz) 1 tin boneless and skinless sardines, drained (90g / 3.2 oz) 1 tbsp mayonnaise, (light mayonnaise or coconut can also be used) (15g / 0.5 oz) 1 medium spring onion or bunch chives (15g / 0.5 oz) 1 tbsp fresh lemon or lime juice (bottled juice is okay but it tastes better with fresh squeezed) ¼ tsp turmeric powder or 1 tsp freshly ground turmeric root (preferred) ¼ tsp salt (I used pink Himalayan) pinch of black pepper crushed red pepper flakes per your heat tolerance (optional) Halve the avocado and remove the seed. Drain the sardines and place them in a bowl. Break them into small pieces using a fork. Scoop the middle of the avocado out leaving ½ inch of the avocado flesh. Add to the bowl with sardines, add finely sliced spring onion (or chives) and freshly grated turmeric root (or dried turmeric powder). Add mayonnaise and mix in well. Add the scooped avocado flesh and mash into desired consistency. Squeeze in fresh lemon or lime juice and season with salt, black pepper, and crushed red pepper flakes (optional).

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26/11/2020

28/08/2020

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Stuffed Avocado

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