
07/08/2025
Breastfeeding is a journey — sometimes beautiful, sometimes challenging. To thrive during this season, mothers need to care for their bodies by:
• Staying well-hydrated 💧
• Eating foods rich in proteins, vitamins, iron, and calcium 🍎🥦
• Resting whenever possible
• Seeking support when needed
Remember, taking care of yourself helps you give your baby the very best. 🤱💚