I hope everyone's New Year is off to a great start! To kick off the new year, I wanted to try something new to help keep myself motivated and active in my goals for a healthy and happy 2013 and I need your help! As you may know, I graduated from the University of Iowa (GO HAWKS!) with a degree in Health and Human physiology. I'm currently working at a hospital as a registrar. Stemming from my interests and education in healthy living, I am creating this Facebook group to create a community space for you all to talk about your paths to healthy living and also to share my own experiences and knowledge on the topic. When someone has a group of people they can tell about their newest exercise routine or a fantastic (and healthy!) recipe they tried, the chances of them continuing those habits increases. That is what what I want this group to do- to have a place to share with others what you are doing to live a healthier life. Hopefully it will encourage everyone in it to try to live a healthier lifestyle. I will post daily healthy facts, tips, recipes and any other information that may give you that extra boost in your daily regime. And I want others to also share their experiences, questions and ideas for healthy living. I will invite you to ask health related questions and I will do my best to answer. If I don't know the answer, I will research and find it. So let's all take those steps to live a healthier life, together!
