My Weight Loss Diary

06/11/2019

I'm disappointed in myself. You guessed it! I stopped going to the gym. No, I haven't given up. I've lost a few inches but all the time I've allowed to past I could have made real progress.

However, the past is the past. I had a view of myself from the back on an FB video and omg! I'm going to start slow slow slow. My problem was I was still trying to do things the way I did when I was exercising routinely. I'm not that person anymore.

I have to let go of the 26 year old mindset and accept that I'm 48 and overweight. I'm not slim, but I'm still attractive. I have to learn to be attractive in my present state while working towards significant weight loss

I am losing the weight for myself to be healthy, so I've got that part secure. But I really need to figure out what works for this new body.

A few years ago I had a complete hysterectomy so my body's different. I don't know this body or what makes it respond. So, I'm starting off with a very tiny goal, drink 1/2 my body weight in water. I currently weigh 260 so I'm looking at 130oz daily. I can do it.

I feel great and am comfortable, this is the problem too. One thing that has changed is I'm a big sweet eater now. I crave sugar.

Til next time, keep the faith and take the first step ☺️

22/07/2019

Found on Google from amazon.com

20/06/2019

Hydro massage😜

20/06/2019

Massage-chair! 😌😍

20/06/2019

08/06/2019

Week 2

03/06/2019

Reverse

03/06/2019

Second Week Day 1

02/06/2019

https://www.prevention.com/food-nutrition/a20499756/20-super-healthy-smoothie-recipes/

It's time to start putting that blender to good use!

02/06/2019

120 oz water! No waking today.

01/06/2019

Even though I didn't work out yesterday, the day was not wasted. My cousin, Delores gave me some great and vital advice. Delores was 250 pounds and she reduced her size. I didn't ask her current weight but she's under 150 I'm sure.

Delores told me to be sure to be consistent with my workout times. Yesterday, I understood what she meant. I had errands to run and ended up running late and my day got away from me so I didn't work out. I'm not going to beat myself up but being consistent is important, 🏅

As I'm writing the scripture came to mind, I've got to press to reach my mark!

I press toward the mark for the prize of the high calling of God in Christ Jesus.
Philippians 3:14 KJV

I press toward the mark for the prize of the high calling of God in Christ Jesus.

01/06/2019

I'm on it today! Woke up at 6:30 drank my first 30oz. Next 30 @ 10.

01/06/2019

Oh😒 I did not drink all of my water yesterday. I did not walk not did I workout 🤔

30/05/2019

Day 2

30/05/2019

120 oz water today 😁

29/05/2019

I'm drinking 30oz water every four hours; 6,10,2 and 6🚰😊

29/05/2019

It'll get better 😊

29/05/2019

Day 1