Luv Me Yoga

14/03/2024

Something fun for the family and friends this weekend!!! A color Party!!!!!
Check it out friends!

12/02/2024

Your Valentine’s Day Present has arrived…..
Book Today!

Tracie and Christopher Vlaun, take your on a couples retreat to revitalize, rekindle, and stoke the passion back into your relationship.

25/10/2023

Retreat with Us………

Are you looking to Recharge? Reboot? Rebalance? It’s time to take a step this 2024 and make some changes in your life, in your health, in your mental space.

If you’re ready to make 2024 the year you Finally achieve your wellness goals, nothing will set you up for success better than a wellness retreat that everyone from Wall Street Journal to Condé Nast Traveler is raving about.

The Vlaun Method Reboot Retreat from fitness power couple Chris and Tracie Vlaun is a holistic fitness program designed to reboot your physical, mental and emotional self. Slated for January 12-15, 2024, at the luxurious Melia Punta Cana, the retreat is the perfect way to kickstart 2024.

View the itinerary below and book now at:

https://www.v-artofwellness.com/retreats-and-travel-2024/

2024 Fitness and Wellness Retreats with Christopher and Tracie Vlaun. You will experience cardio pumping yoga class and beach bootcamps

29/06/2023

Balancing life with Family Time ❤️❤️

10/02/2023

24/12/2020

Yes this is still happening tomorrow .. Yoga Bootcamp 9am. Wear your hoodie or hat.. it’s gonna be a chilly Christmas 🎄

21/12/2020

WE ARE BACK!!! And I’m “So Excited!!”🎶 AEROGA FLOW is back on Saturdays and the fun is just beginning! Outdoor fitness classes, Beach Yoga and Meditation. Everyone is welcome to experience Bliss Join is us starting tomorrow at 9am for beach yoga .... please contact: to book your spot!

21/12/2020

All outdoor... all fitness... all fun ... and open to the public!!!
St Regis Bal Harbour hosts V ART OF WELLNESS fitness programs.
Book online at :
Contact@v-artofwellness.com
786-423-7590
Or on MINDBODY : https://clients.mindbodyonline.com/classic/mainclass?fl=true&tabID=112

Get outside ... get fit... and AEROGA IS BACK!!

14/12/2020

Guess what time it is????? AEROGA FLOW.....!!! It is back.... stay tuned to new updates! 😍🧘‍♀️🧘‍♀️👏👏👏

09/12/2020

Baby .. it’s cold outside. But Bootcamp continues .... new updates to come. Say posted!

07/11/2020

It’s going to be a GREAT day! Reach out and Give Thanks 🙏 🙏☺️

30/10/2020

Done and Done!!!! Your turn......

30/09/2020

I'm exhausted watching HOUSEWIVES OF THE WHITE HOUSE

28/07/2020

Doin it.....

10/05/2020

Happy Mother’s Day to everyone out there ... I know .. the STRUGGLE has been REAL these last few weeks. And I know ... no one can understand how much we give .... but today was our day. AND I TOOK IT!
I didn’t leave my room till 5pm ... I had ROSE’ at 1 in the afternoon ... I didn’t wash my hair... I don’t know when yet... but I did make sure I watched my shows. I had the best day.. my husband made me the best blueberry pancakes .. I barely checked my phone to worry about COVID and my kids managed to eat, bathe, and brush their teeth .. I am ALL good today. I am hoping that everyone did something they needed to do today ..... and God blessed them with patience and a nap. I
Love my friends and love the support from the fathers that we get. And love the healthcare workers out there ...... my mother is working today in ICU WITH COVID .... my sister has been living with me since March..... the struggle is real.... and we are all doing our part. Send a blessing out to the moms who are protecting us ...... Thank you all so much