Core 4 Pelvic Floor

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Justine is a Pelvic floor specialist who uses her knowledge of Pilates, Hypopressives ELDOA & Shiatsu to treat people living with prolapse, incontinence and diastasis recti to build strength and confidence in movement again.

Learn how to incorporate Hypopressives into your practice to improve internal core strength. Learn which exercises reall...
03/06/2025

Learn how to incorporate Hypopressives into your practice to improve internal core strength. Learn which exercises really aren’t doing what you think they are doing!!!

Teaching my first workshop in Hove in May at the lovely Kore Rooms.
05/03/2025

Teaching my first workshop in Hove in May at the lovely Kore Rooms.

02/03/2025
My pelvic floor workshop is running in Forest Row. Learn ‘core breath’ - strengthen & tone your pelvic floor!
28/10/2024

My pelvic floor workshop is running in Forest Row. Learn ‘core breath’ - strengthen & tone your pelvic floor!

I'm running my first Pelvic floor workshop this year in Forest Row on the 10th Nov. Come along and discover how you can ...
26/10/2024

I'm running my first Pelvic floor workshop this year in Forest Row on the 10th Nov. Come along and discover how you can heal your pelvic floor through breath and posture.

I'm running a new class in Lewes at the Open Door. If you suffer from back ache or have scoliosis this class is a must f...
05/04/2024

I'm running a new class in Lewes at the Open Door. If you suffer from back ache or have scoliosis this class is a must for you.
Discover the benefits of ELDOA and learn how to alleviate pain in your body!

Come and find out anout ELDOA and how it can alleviate pain in the body.  Tomorrow Wednesday 14th June at the Open Door ...
13/06/2023

Come and find out anout ELDOA and how it can alleviate pain in the body. Tomorrow Wednesday 14th June at the Open Door clinic in Lewes.

Next workshop 5th June   Come and learn how to strengthen your Core & pelvic floor.     bladder
30/05/2023

Next workshop 5th June
Come and learn how to strengthen your Core & pelvic floor. bladder

And look at the desert behind it.
20/12/2022

And look at the desert behind it.

This image of a delicate seahorse dragging a mask in the waters off northern Greece, has been nominated for the Ocean Photography Award 2021.

Credit: Nicholas Samaras

20/12/2022

“There she is. . . the “too much” woman. The one who loves too hard, feels too deeply, asks too often, desires too much.

There she is taking up too much space, with her laughter, her curves, her honesty, her sexuality. Her presence is as tall as a tree, as wide as a mountain. Her energy occupies every crevice of the room. Too much space she takes.

She is dangerous.

And there she goes, that “too much” woman, making people think too much, feel too much, swoon too much. She with her authentic prose and a self-assuredness in the way she carries herself. She with her belly laughs and her insatiable appetite and her proneness to fiery passion. All eyes on her, thinking she’s hot s**t.

Oh, that “too much” woman. . . too loud, too vibrant, too honest, too emotional, too smart, too intense, too pretty, too difficult, too sensitive, too wild, too intimidating, too successful, too fat, too strong, too political, too joyous, too needy—too much.

She should simmer down a bit, be taken down a couple notches. Someone should put her back in a more respectable place. Someone should tell her.

Here I am. . . a Too Much Woman, with my too-tender heart and my too-much emotions.

A hedonist, feminist, pleasure seeker, empath. I want a lot—justice, sincerity, spaciousness, ease, intimacy, actualization, respect, to be seen, to be understood, your undivided attention, and all of your promises to be kept.

I’ve been called high maintenance because I want what I want, and intimidating because of the space I occupy. I’ve been called selfish because I am self-loving. I’ve been called a witch because I know how to heal myself.

And still. . . I rise. Still, I want and feel and ask and risk and take up space.

I must.

Us Too Much Women have been facing extermination for centuries—we are so afraid of her, terrified of her big presence, of the way she commands respect and wields the truth of her feelings. We’ve been trying to stifle the Too Much Woman for ions—in our sisters, in our wives, in our daughters. And even now, even today, we shame the Too Much Woman for her bigness, for her wanting, for her passionate nature.

And still. . . she thrives.

In my own world and before my very eyes, I am witnessing the reclamation and rising up of the Too Much Woman. That Too Much Woman is also known to some as Wild Woman or the Divine Feminine. In any case, she is me, she is you, and she is loving that she’s finally, finally getting some airtime.

If you’ve ever been called “too much,” or “overly emotional,” or “bitchy,” or “stuck up,” you are likely a Too Much Woman.
And if you are. . . I implore you to embrace all that you are—all of your depth, all of your vastness; to not hold yourself in, and to never abandon yourself, your bigness, your radiance.

Forget everything you’ve heard—your too much-ness is a gift; oh yes, one that can heal, incite, liberate, and cut straight to the heart of things.

Do not be afraid of this gift, and let no one shy you away from it. Your too much-ness is magic, is medicine. It can change the world.

So please, Too Much Woman: Ask. Seek. Desire. Expand. Move. Feel. Be.

Make your waves, fan your flames, give us chills.

Please, rise.
We need you.”

Author ~Ev’Yan Witney

🌀Nicole
Sacred Wild Woman Medicine

Gratitude to the Unknown Artist

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