YogaLy Rose Holistic Center

10/06/2025

10/10/2023

Mini retiro yoga y mindfulness de fin de semana / Yoga and mindfulness weekend mini retreat Constantes pausas de atención para estar presentes / Constant attention pauses to be present

27/09/2023

Mi primera meditación en Youtube! Escúchala!

20/09/2023

My new yoga studio in Costa Rica. Open your heart

12/11/2020

This meditation cultivates a non-judgmental, lucid present-centered attention and gives rise to our natural wisdom and compassion.

11/11/2020

~ Today's self-reflection and discussion question ~

When was the last time I lost track of time and space, fully immersed in whatever I was doing? What was I doing? How did that feel?

02/07/2020

Words....words.....

Words! They are all around me! I see them. I use them. Harsh words, soothing words, biting words; words that give pain and sorrow; words that give joy and pleasure. They are vital to communication. When words are spoken there are reactions, negative or positive. Either thoughts are triggered or emot...

21/06/2020

Official Eckhart Tolle Fansite-Eckhart’s profound yet simple teachings have already helped countless people throughout the world find inner peace and greater fulfillment in their lives. http://www.EckhartTolle.com or members.eckharttolle.com

04/06/2020

Observing!

Peace ends when you are emotionally involved in a situation. The practice of being an independent observer helps you stay stable and calm. It is the best way to approach a decision in any circumstance.

31/05/2020

Good Habits!

Develop the habit of getting up early and sitting in silence. Read a peaceful thought and reflect on it. Write down some ideas about this thought. Return to silence, allowing these ideas to take root inside you. Share your ideas with a person close to you. This practice will help you accept and cope...

30/03/2020

What is mindfulness? (short video very interesting)

http://www.mymind.org.uk With bonus ending for World Mental Health Day! This short animation about the technique of 'Mindfulness' helps explain some of the w...