Be One Yoga at Day by Day Healing

Be One Yoga at Day by Day Healing

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Is October's schedule the same as September's? I'm not seeing a post on it here.
I just had the best massage ever with Peter at Be One.
Thank you Helen & Vlada for such a fun and informative chakra/essential oils class. Your energy is dynamic and I always learn something new! Thanks to Jade for another great foam rolling class!
Be One Yogis: Jade here! I would LOVE to work with you on an individual basis to help you reach your fitness, wellness, + yoga goals! Contact me if you are interested or curious to learn more :)
Great class last night with Jade. Thank you for leading such an awesome practice.
Can you please post a current schedule? TY
Adriana Patrucco!

Be One Yoga Studio was founded by a group of friends to bring affordable and quality yoga to Fayetteville, Arkansas.

All of our sessions this week and for a few months will be offered at our lovely location at East Avenue Downtown. 💖
Yoga is at rest for now, but stay tune for updates coming up very soon. ☀️
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#yoganwa #yogadiversity #terapiaespiritual #psychotherapy #onlineservices #mentalhealth #wellnesscenter #reiki #energyhealing #functionalfitness #functionalmovement #yogainaction #beoneyoga #nwa #fayettevillearkansas #nwarkansas #daybydayhealing #nwapride #yogaymeditación #acupuntura #massagetherapy
#terapialumni #acupunctureworks #curaquântica #yogaformentalhealth #yogaforanxiety #yogafordepression #telehealthcounseling #integrativehealth #onlinetherapy

7 days of yoga basics

Day 7✨
Warrior II/Virabhadrasana II
Great hip opener and strengthener. The different variations also helps to open up the side body, as you keep a strong core and foundation.
Enjoy it!
Can you hear the sound of the rain in the background? 🌧 💕
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#yoganwa #yogadiversity #terapiaespiritual #psychotherapy #onlineservices #mentalhealth #wellnesscenter #reiki #energyhealing #functionalfitness #functionalmovement #yogainaction #beoneyoga #nwa #fayettevillearkansas #nwarkansas #daybydayhealing #nwapride #yogaymeditación #acupuntura #massagetherapy
#terapialumni #acupunctureworks #curaquântica #yogaformentalhealth #yogaforanxiety #yogafordepression #telehealthcounseling #integrativehealth #yogabasicschallenge

7 days of yoga basics challenge

#yoganwa #yogadiversity #terapiaespiritual #psychotherapy #onlineservices #mentalhealth #wellnesscenter #reiki #energyhealing #functionalfitness #functionalmovement #yogainaction #beoneyoga #nwa #fayettevillearkansas #nwarkansas #daybydayhealing #nwapride #yogaymeditación #acupuntura #massagetherapy
#terapialumni #acupunctureworks #curaquântica #yogaformentalhealth #yogaforanxiety #yogafordepression #telehealthcounseling #integrativehealth #onlinetherapy

7 days of yoga basics challenge

Day 5✨
Forward fold lengthens the entire posterior chain and allows for traction on the spine. Activate the core, soften behind the knees, and spiral the inner thighs in as you lift the tailbone up; all of these actions will help you protect the lumbar spine.
#yogabasicschallenge
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#yoganwa #yogadiversity #terapiaespiritual #psychotherapy #onlineservices #mentalhealth #wellnesscenter #reiki #energyhealing #functionalfitness #functionalmovement #yogainaction #beoneyoga #nwa #fayettevillearkansas #nwarkansas #daybydayhealing #nwapride #yogaymeditación #acupuntura #massagetherapy
#terapialumni #acupunctureworks #curaquântica #yogaformentalhealth #yogaforanxiety #yogafordepression #telehealthcounseling #integrativehealth

7 days of yoga basics challenge✨

Go to our Instagram/page for the first 4 practices, save the video and join as many times as you want.
💕Monday we will for us on forward folds
💕 Tuesday Warrior I
💕 Wednesday Warrior II
#yogabasicschallenge
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#yoganwa #yogadiversity #terapiaespiritual #psychotherapy #onlineservices #mentalhealth #wellnesscenter #reiki #energyhealing #functionalfitness #functionalmovement #yogainaction #beoneyoga #nwa #fayettevillearkansas #nwarkansas #daybydayhealing #nwapride #yogaymeditación #acupuntura #massagetherapy
#terapialumni #acupunctureworks #curaquântica #yogaformentalhealth #yogaforanxiety #yogafordepression #telehealthcounseling #integrativehealth

Day By Day: A Center For Health And Healing

“...touch heal us. The way a drop of water spreads when touched, the pains of living that we carry spread when we are held and comforted. The buildup of bearing things alone is released for being touched with sincerity and love. Beneath all language, touch is the common gesture, the energy that connects all the lives inside us with all that lives outside us.”
Mark Nepo✨
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Reiki Sessions are available now at Day by Day. We keep the door open and constant ventilation flowing through the room with a fan, and air purifier. The practitioner remains with a mask during the session, but the client is free to take the mask off once at the table. All cleaning and screening precautions are taken before and after each session and that’s why we are limited to 4 sessions a week at this moment.
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More about Reiki and its benefits at the website.
For questions and appointments:
[email protected]
(479) 879 1343
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#yoganwa #yogadiversity #terapiaespiritual #psychotherapy #onlineservices #mentalhealth #wellnesscenter #reiki #energyhealing #functionalfitness #functionalmovement #yogainaction #beoneyoga #nwa #fayettevillearkansas #nwarkansas #daybydayhealing #nwapride #yogaymeditación #acupuntura #massagetherapy
#terapialumni #acupunctureworks #curaquântica #yogaformentalhealth #yogaforanxiety #yogafordepression #telehealthcounseling #integrativehealth #nwareiki

[07/17/20]   Day 4✨
Lunges
The variations of lunge are another great compensation for the common sitting passive forward movement. It opens up the hip flexors, strength the ankles, quads, hamstrings, glutes and inner thighs. You can add twists, heart openers, and lateral bends on the upper body. Make sure to stabilize the low back by drawing the front hipbones up with the engagement of glutes and core, and watch for collapse on the front knee- actively draw that knee to the pinky side of the front foot keeping the inner foot down. * apologies that my mat wasn’t angled enough for a better view of the postures, so just follow the verbal cues.
Enjoy it!
#yogabasicschallenge
Tomorrow we will work in forward folds. 💛🙏🏼
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#yoganwa #yogadiversity #terapiaespiritual #psychotherapy #onlineservices #mentalhealth #wellnesscenter #reiki #energyhealing #functionalfitness #functionalmovement #yogainaction #beoneyoga #nwa #fayettevillearkansas #nwarkansas #daybydayhealing #nwapride #yogaymeditación #acupuntura #massagetherapy
#terapialumni #acupunctureworks #curaquântica #yogaformentalhealth #yogaforanxiety #yogafordepression #telehealthcounseling #integrativehealth

Day By Day: A Center For Health And Healing

AcuWellness✨
*(this service is currently on hold due to COVID-19 precautions; stay tuned for its return)

AcuWellness, or the NADA Protocol, is the placement of five single use acupuncture needles in specific points on the ears. The protocol is used in conjunction with mental health therapy to treat PTSD, anxiety, depression, insomnia, and to support addiction recovery. Our AcuWellness services are provided in individual therapy as needed/requested, in our addiction recovery group, and in our Restore + AcuWellness yoga for mental health classes.

*Even though acuwellness is on hold, Restore class still happening every Thursday at Noon. Join Us💕
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#yoganwa #yogadiversity #terapiaespiritual #psychotherapy #onlineservices #mentalhealth #wellnesscenter #reiki #energyhealing #functionalfitness #functionalmovement #yogainaction #beoneyoga #nwa #fayettevillearkansas #nwarkansas #daybydayhealing #nwapride #yogaymeditación #acupuntura #massagetherapy
#terapialumni #acupunctureworks #curaquântica #yogaformentalhealth #yogaforanxiety #yogafordepression #telehealthcounseling #integrativehealth #onlinetherapy

5:15p Fire Flow with Caty is CANCELLED for tonight. You can still catch Jenni Kay at noon for Restore. ✨
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#yoganwa #yogadiversity #terapiaespiritual #psychotherapy #onlineservices #mentalhealth #wellnesscenter #reiki #energyhealing #functionalfitness #functionalmovement #yogainaction #beoneyoga #nwa #fayettevillearkansas #nwarkansas #daybydayhealing #nwapride #yogaymeditación #acupuntura #massagetherapy
#terapialumni #acupunctureworks #curaquântica #yogaformentalhealth #yogaforanxiety #yogafordepression #telehealthcounseling #integrativehealth #onlinetherapy

7 says of yoga basics challenge✨

Day 3✨
Downward Facing Dog
Adho Mukha Svanasana
This spinal inversion decompress the cervical spine by traction. Downdog also opens up and builds strength on the shoulders, lengthens the back of the legs and create ankle mobility. Make sure to aim for a neutral spine rather than straight legs, a small bend on the knees will not compromise the posture, but a round on the spine will. This video gives you a step by step activation training for a well aligned and safe downward dog practice.
Enjoy it! 💛🙏🏼
#yogabasicschallenge
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#yoganwa #yogadiversity #terapiaespiritual #psychotherapy #onlineservices #mentalhealth #wellnesscenter #reiki #energyhealing #functionalfitness #functionalmovement #yogainaction #beoneyoga #nwa #fayettevillearkansas #nwarkansas #daybydayhealing #nwapride #yogaymeditación #acupuntura #massagetherapy
#terapialumni #acupunctureworks #curaquântica #yogaformentalhealth #yogaforanxiety #yogafordepression #telehealthcounseling #integrativehealth

Day By Day: A Center For Health And Healing

Golden Milk - An Ayurvedic Recipe 🍵 ✨
By Caty Miller, MA

A gift from the Earth, food is one way that we can show ourselves care and nurturing throughout the day. And, as Hippocrates famously taught, it can serve as medicine. Certain foods have medicinal properties that help nourish our organs, boost our immune systems, and heal imbalances. This week's recipe is for "Golden Milk", a traditional Ayurvedic recipe that has been used for centuries because of its natural medicinal properties. This recipe has been updated to include all of the healthy benefits with a more modern twist.
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Download this Recipe and more at our website’s blog section:
DayByDayhealing.com
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#yoganwa #yogadiversity #terapiaespiritual #psychotherapy #onlineservices #mentalhealth #wellnesscenter #reiki #energyhealing #functionalfitness #functionalmovement #yogainaction #beoneyoga #nwa #fayettevillearkansas #nwarkansas #daybydayhealing #nwapride #yogaymeditación #acupuntura #massagetherapy
#terapialumni #acupunctureworks #curaquântica #yogaformentalhealth #yogaforanxiety #yogafordepression #telehealthcounseling #integrativehealth #onlinetherapy @ Day By Day: A Center For Health And Healing

7 Days of Basics Yoga

Day 2✨
Backbends are a very important piece of the asana practice as it helps us to compensate for the daily sitting and forward motion to keep a good spinal health. Locust opens up the front of the body and activates the back body-the main muscles that supports the spine. Good for Shoulder, chest, and hip flexor mobility, back strengthening and- if done with the right activations- spine stability.
It’s important that before practicing backbends to open the t-spine and stabilize the core so the low back doesn’t compensate and do all the work.
Enjoy it! 💛
#yogabasicschallenge
Tomorrow we will work on Downward Facing Dog! 🤗
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#yoganwa #yogadiversity #terapiaespiritual #psychotherapy #onlineservices #mentalhealth #wellnesscenter #reiki #energyhealing #functionalfitness #functionalmovement #yogainaction #beoneyoga #nwa #fayettevillearkansas #nwarkansas #daybydayhealing #nwapride #yogaymeditación #acupuntura #massagetherapy
#terapialumni #acupunctureworks #curaquântica #yogaformentalhealth #yogaforanxiety #yogafordepression #telehealthcounseling #integrativehealth

Functional Movement✨

All of our corrective movement classes are trauma-sensitive and focused on mental health and holistic well-being. Our classes are appropriate for individuals who have long practices of exercise and for those who’ve never been in a studio before. We are body positive and affirm that beauty is found in diversity and that bodies can be healthy and well at every size. Know that you - whatever your relationship is with your body right now - are welcome here. We’d love for you to be part of our community.
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Tuesday’s Classes:
7:30a Rise and Radiate with Crystal
*Functional Movement with Callie will be back next week.
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#yoganwa #yogadiversity #terapiaespiritual #psychotherapy #onlineservices #mentalhealth #wellnesscenter #reiki #energyhealing #functionalfitness #functionalmovement #yogainaction #beoneyoga #nwa #fayettevillearkansas #nwarkansas #daybydayhealing #nwapride #yogaymeditación #acupuntura #massagetherapy
#terapialumni #acupunctureworks #curaquântica #yogaformentalhealth #yogaforanxiety #yogafordepression #telehealthcounseling #integrativehealth #onlinetherapy

7 days of yoga

Day 1✨

Child’s pose is a common resting pose in the yoga asana practice, it creates mobility in the ankles, hips, and shoulders allowing the neck to fully relax as you lengthen the spine forward. So before you go into the full pose this video will give you an experience of the actions needed on each joint and how to support them for a sustainable and healing practice. Enjoy it and let us know what you think or if you had any questions!
This pose is not comfortable for everyone and it might not be recommended if you have any knee, hip, or ankle injury healing at the moment. Always check with your doctor.
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Tomorrow we will work on the foundation of backbends though locust pose/shalabasana. See you then!
#yogabasicschallenge
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#yoganwa #yogadiversity #terapiaespiritual #psychotherapy #onlineservices #mentalhealth #wellnesscenter #reiki #energyhealing #functionalfitness #functionalmovement #yogainaction #beoneyoga #nwa #fayettevillearkansas #nwarkansas #daybydayhealing #nwapride #yogaymeditación #acupuntura #massagetherapy
#terapialumni #acupunctureworks #curaquântica #yogaformentalhealth #yogaforanxiety #yogafordepression #telehealthcounseling #integrativehealth

Yoga✨🧘🏽‍♀️🧘🏻‍♀️🧘🏾‍♂️

All of our yoga classes are focused on mental health and holistic well-being. Our classes are appropriate for individuals who have long practices of yoga and exercise and for those who’ve never been in a studio before. We are body positive and affirm that beauty is found in diversity and that bodies can be healthy and well at every size. Know that you - whatever your relationship is with your body right now - are welcome here. We’d love for you to be part of our community.
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Monday’s Classes are:
9am Yoga Basics with Deb
5:15pm Yoga for Mental Health with Crystal
🕉 Sign Up at daybydayhealing.com
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#yoganwa #yogadiversity #terapiaespiritual #psychotherapy #onlineservices #mentalhealth #wellnesscenter #reiki #energyhealing #functionalfitness #functionalmovement #yogainaction #beoneyoga #nwa #fayettevillearkansas #nwarkansas #daybydayhealing #nwapride #yogaymeditación #acupuntura #massagetherapy
#terapialumni #acupunctureworks #curaquântica #yogaformentalhealth #yogaforanxiety #yogafordepression #telehealthcounseling #integrativehealth #onlinetherapy

The recorded classes will be uploaded by 7pm everyday of this following week. If you practice it at home share it with us by using the hashtag #yogabasicschallenge and tagging us in your post or story.
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Each video will be designed to explore in your own body the actions needed to be in the foundational postures of yoga asana practices. You will learn how to support your body in most postures with strength to protect the spine+joints, for a sustainable lifelong gracious practice.
Join us tomorrow at 7! 🤗
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#yoganwa #yogadiversity #terapiaespiritual #psychotherapy #onlineservices #mentalhealth #wellnesscenter #reiki #energyhealing #functionalfitness #functionalmovement #yogainaction #beoneyoga #nwa #fayettevillearkansas #nwarkansas #daybydayhealing #nwapride #yogaymeditación #acupuntura #massagetherapy
#terapialumni #acupunctureworks #curaquântica #yogaformentalhealth #yogaforanxiety #yogafordepression #telehealthcounseling #integrativehealth

Here's our schedule of the week!
Come join us in studio or online. Registration for classes are available in person or through our website. if you have any questions or need assistance, please give us a call at:
(479) 879 1343
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#yoganwa #yogadiversity #terapiaespiritual #psychotherapy #onlineservices #mentalhealth #wellnesscenter #reiki #energyhealing #functionalfitness #functionalmovement #yogainaction #beoneyoga #nwa #fayettevillearkansas #nwarkansas #daybydayhealing #nwapride #yogaymeditación #acupuntura #massagetherapy
#terapialumni #acupunctureworks #curaquântica #yogaformentalhealth #yogaforanxiety #yogafordepression #telehealthcounseling #integrativehealth #onlinetherapy

Join Dr. Crystal Rofkahr online for her Ayurveda Workshop through Zoom! July 11th, 1:00-3:30 pm, $30

Register through @blueyoganyla Mindbody and Zoom link will be emailed to you!

Ayurveda can help you live a balanced and integrated life. Ayurveda is based on three fundamental energies: Vata (Wind), Pitta (Fire), and Kapha (Earth). These energies are thought to govern the characteristics of our mind and body. During this workshop you can find out which energy predominates in your mind + body and how to accommodate that energy to live a balance life. You will also learn what type of diet, herbs, music, exercise, and sleep routine best suits your personal body and mind type.
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Upcoming Yoga Classes at Day by Day:
✨Friday 5p Gentle Yoga
✨Saturday 9am Awaken & Connect
Both with Deb in studio + live stream. Registration at our website:
daybydayhealing.com
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#yoganwa #yogadiversity #terapiaespiritual #psychotherapy #onlineservices #mentalhealth #wellnesscenter #reiki #energyhealing #functionalfitness #functionalmovement #yogainaction #beoneyoga #nwa #fayettevillearkansas #nwarkansas #daybydayhealing #nwapride #yogaymeditación #acupuntura #massagetherapy
#terapialumni #acupunctureworks #curaquântica #yogaformentalhealth #yogaforanxiety #yogafordepression #telehealthcounseling #integrativehealth #onlinetherapy

Welcome to Our Community!

Be One Yoga wants to help you reconnect with your yourself and others. We aim to help you connect your mind, body, and soul. By doing this, your days will be more fulfilling, you will focus on your priorities, and achieve your optimal health Day by Day. Be One Yoga’s integrated community provides a safe, non competitive, and informative space to help you reflect on your emotions, move your body, and Be One.

Videos (show all)

7 days of yoga basics
7 days of yoga basics challenge
7 days of yoga basics challenge
7 days of yoga basics challenge✨
7 says of yoga basics challenge✨
7 Days of Basics Yoga
7 days of yoga
Restore with JK
Surya Namaskar ☀️🧘🏽‍♀️
Morning Practice with Caty✨
Earth Salutation with Deb✨

Telephone

Address


1041 N Garland Ave
Fayetteville, AR
72701
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