Rashida’s healthy eating journey

19/09/2022

27/08/2019

Keto breakfast! Veggie omelet with berries

27/08/2019

Shrimp and veggies for dinner!

27/08/2019

Tonight’s roasted veggies for dinner

20/07/2019

July 20th 2019. Food journal
Vegetarian detox
Breakfast one baked apple, vanilla Greek yogurt, granola

Lunch: veggie and avocado spinach wrap sandwich

Dinner: beyond burger and Asian salad with arugula and corn topped with guacamole

03/03/2019

Meal prep sundays!!

07/01/2019

1/7/19
Breakfast
Plant based Protein bar
2 boiled eggs
Apple sauce

Lunch
Fried chicken breast
Salad with Romain lettuce tomato cheese and avocado dressing
Cherries and dark grapes

07/01/2019

1/6/19
Breakfast
Grape,strawberry, tangerine, beet powder
Protein bar

Snack
Frito chips

Lunch
Shrimp salad(shrimp, cheese, field greens, onion chipotle mayo)
1 bite garlic bread

Dinner
I Cornish hen
Grapes
Apple sauce
Creamed spinach

Supplements
Omega 3 6 9pills
Turmeric and ginger pill
Multivitamin

11/08/2018

Saturday, August 11, 2018. Breakfast: banana, and grapes. Lunch: rotisserie chicken, roasted potatoes, red onions, and garlic aioli.

11/08/2018

August 10, 2018. Breakfast: oatmeal strawberries. Lunch. Veggie black bean burger, salad, half of avocado, grapes. Snack: two slices of cheese pizza. Dinner: salmon nachos. Total calories: 1800.

07/08/2018

It is been a few weeks since I have posted on this page. I have been tracking my food and my food diary on Lose It! app but I’m trying to make more of an effort to post on this page to keep myself accountable.

07/08/2018

August 6, 2018. Breakfast: a fourth a cup of oatmeal with strawberries, two scrambled eggs. Lunch: chicken salad, field greens, tomatoes, feta cheese, Chobani peach Greek yogurt, 2 tbspn granola. Dinner: rotisserie chicken, field green salad with tomatoes and honey mustard and barbecue sauce, veggie crackers. Total calories 1200.

26/07/2018

July 25, 2018. Breakfast: two Nutri-Grain bars 1 cup of watermelon. Lunch for spinach and cheese ravioli, mixed vegetables, 1cup Strawberry Greek yogurt, Dinner: egg and turkey bacon wrap, grits. Dessert: half cup caramel ice cream

24/07/2018

July 24, 2018. Breakfast: Oatmeal and honey and watermelon. Snack to Nutri-Grain apple cinnamon bars . Lunch: veggie black bean burger and vegetables. Snack: for Laffey taffy. Dinner: for chicken nuggets and spinach ravioli. Desert one cup salted caramel ice cream. Total calories 1768.

24/07/2018

July 23, 2018. Breakfast oatmeal and honey. Watermelon. Lunch: black bean burger and vegetables and roasted potatoes. Snack: little Debbie mini muffins, mixed nuts. Dinner: turkey and cheese sandwich, one slice of pepperoni pizza. One watermelon slice. Total calorie 1685.

22/07/2018

July 21, 2018. Breakfast: two slices of turkey bacon, cheese grits, and two eggs. Lunch: Publix sub three pieces, 1/2 cup of chips, five slices of Apple, seven strawberries, water. Snack 15 gummy bears. Dinner: turkey and hummus tortilla wrap.

20/07/2018

Every morning I take to Omega pills, two Melaleuca multivitamins, and one calcium supplement. I was told by my doctor that I would also benefit from taking a B 12 vitamin so I will start with that soon as well

20/07/2018

July 20, 2018. Breakfast: Turkey bacon and egg breakfast wrap. Lunch till Appia vegetables and potatoes with hollandaise sauce. Dinner half of a Publix turkey sub and have potato chips. Two snacks: peanuts and magnum mini chocolate caramel ice cream bar. Total calories 1643