Optimize Your Health, LLC

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Optimize Your Health, LLC Personal wellness and life coaching, Team cohesion and wellness building, Experiential classes/workshops, Wellness retreat and learning journeys

Li is the founder of Optimize Your health, LLC. She works with clients and helps them learn about their unique body and mind constitution. Li uses a variety of methods including nutrition, yoga, yoga therapy, visualization, life style choices and coaching to bring balance back to life, integrating body, mind, and spirit to optimize health, performance, and leadership. Prior to establishing Optimiz

e Your Health, Li spent many years working in the high-tech industry, including 14+ years at Microsoft in the areas of product and learning development. As the driven individual she is, Li undertook her work and all activities with zeal and passion. Inevitably, the long to-do list, non-stop schedule and accumulated stress began to take its toll, and to manifest in her life . Finally Li heard and answered her wake-up call. Recently, Li traveled around the globe, seeing, learning, and deepening her holistic practice with Yoga and Ayurveda (the science of life). From her own transformative experiences, not just about healing the body, but the whole person, inside and out, Li believes she has found a holistic and comprehensive system, and naturally, she wants to share! She has been inspired by the learning, and she wants to empower others and to make a positive impact! Li received her MA from Seattle University in Organizational Systems Renewal, and her BA from UW with an emphasis on Technology Management and International Business. Li is a certified and Yoga Alliance registered instructor RYT-500. and a certified Purna Yoga Therapist (Digestive issues, Asthma and Bronchitis, Diabetes, High and Low Blood Pressure). Li is also a certified Ayurveda wellness counselor. Wellness and LIGHT leadership:
Holistic application of lightness to various dimensions of our lives
· Body
o Physical wellness
o Body movement
o Nutrition
o Vital energy
o Lifestyle choices

· Mind
o Mindfulness practice: focus and clarity
o Emotional intelligence, accurate self-assessment, higher self-confidence

· Spirit
o What do you want to do with this one precious life? o Finding and connecting with the LIGHT

Services:
· Personal wellness and leadership coaching
· Team cohesion and wellness building
· Educational classes
· Experiential workshops
· Wellness retreat and learning journeys

22/04/2025
27/11/2024

Sending some your way today and every day.

When our minds are unsettled, meditation teacher Noliwe Alexander (.grace) recommends this metta. 💛

17/06/2024

“Love is a state of Being. Your love is not outside; it is deep within you. You can never lose it, and it cannot leave you. It is not dependent on some other body, some external form.” - Eckhart Tolle

17/06/2024

"The key to transformation is to make friends with this moment. What form it takes doesn't matter. Say yes to it. Allow it. Be with it." - Eckhart Tolle

29/05/2024

The idea that mediation is about controlling or ceasing thought is a common misconception. By nature, any attempt at “not thinking” conjures up all kinds of thoughts. IYKYK. 😉 A more realistic objective is to witness and observe your thoughts without a strong emotional reaction one way or another. Through the practice (because it’s always a practice) of meditation, you learn to evaluate thoughts objectively before letting them go. This impartial detachment from your own thoughts is the true goal of meditation rather than avoiding thought entirely.

In honor of tomorrow, we’re gifting you a 17-minuted guided fire-ceremony meditation. Whether you’re familiar with meditation or you’re a beginner, being guided gives you the opportunity to benefit from the insight of another and can be deeply relaxing. Claim yours here: https://bit.ly/3WQZmcp

So important we don't ignore our feelings. Particularly the more difficult ones. The unresolved difficult feelings will ...
23/10/2023

So important we don't ignore our feelings. Particularly the more difficult ones. The unresolved difficult feelings will become issues in the tissue, "dis-ease" in the body (an Ayurveda saying).

I didn't know this before. Natural sunlight of course is the best, but living in this part of the country it is not alwa...
22/10/2023

I didn't know this before. Natural sunlight of course is the best, but living in this part of the country it is not always possible. Here is another idea!

Dr. Seheult from MedCram explains how red light therapy speeds up metabolism in the mitochondria, utilizing more glucose and making more energy. See all Dr. ...

Exercise being the ultimate elixir for health, what would take one to get started?
16/10/2023

Exercise being the ultimate elixir for health, what would take one to get started?

Peter Attia, M.D., a Stanford, John Hopkins, and NIH-trained physician joins Jason Wachob, founder and co-CEO of mindbodygreen. “We're clearly over-nourished...

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Wednesday 09:00 - 17:00
Thursday 09:00 - 17:00
Friday 09:00 - 17:00

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As founders of Optimize Your health, LLC, we work with clients and helps them learn about their unique mind and body constitution. We use a variety of methods including nutrition, yoga, meditation, life style choices and coaching to bring balance back to life, integrating body, mind, and spirit to optimize health, performance, and leadership. Prior to establishing Optimize Your Health, Dave and Li spent many years working in the high-tech industry, including 14+ years at Microsoft in the areas of product and learning development, and cloud based solutions. Recently, after traveling the globe, seeing, learning, and deepening their holistic practice with Yoga and Ayurveda (the science of life). From transformative experiences, not just about healing the body, but the whole person, inside and out, we believe holistic and comprehensive system, inspired by the learning, empower others and have a positive impact! Li received her MA from Seattle University in Organizational Systems Renewal, and her BA from UW with an emphasis on Technology Management and International Business. Li is a certified and Yoga Alliance registered instructor RYT-500. and a certified Purna Yoga Therapist (Digestive issues, Asthma and Bronchitis, Diabetes, High and Low Blood Pressure). Li is also a certified Ayurveda wellness counselor. Wellness and LIGHT leadership: Holistic application of lightness to various dimensions of our lives · Body o Physical wellness o Body movement o Nutrition o Vital energy o Lifestyle choices · Mind o Mindfulness practice: focus and clarity o Emotional intelligence, accurate self-assessment, higher self-confidence · Spirit o What do you want to do with this one precious life? o Finding and connecting with the LIGHT Services: · Personal wellness and leadership coaching · Team cohesion and wellness building · Educational classes · Experiential workshops · Wellness retreat and learning journeys