27/08/2024
Walking Your Way to Better Health: The 6,000-8,000 Step Rule
https://allforyourbeauty.com/articles/view/walking-your-way-to-better-health-the-6000-8000-step-rule?utm_source=facebookvideo
If you're looking to lose weight and improve your overall health, the key might be as simple as putting one foot in front of the other. According to a nutritionist, walking at least 6,000 steps each day can significantly benefit your health. For those who can push further, aiming for 8,000 steps or more will provide even greater advantages.
https://allforyourbeauty.com/articles/view/walking-your-way-to-better-health-the-6000-8000-step-rule?utm_source=facebookvideo