Emma Jay - Online Health & Fitness Coach (2026)

29/01/2026

Imagine not wanting to have your picture taken?

Saying no to social events,

Feeling uncomfortable in your skin?

Maybe you can resonate,

Over a year later this couldn't be further from the truth for this client, (p.s this video was filmed in the first few months of working with me, and since then she's gone from 16lbs fat loss > 30lbs)

⏩ She's enjoying social events,

⏩ Having her photo taken

⏩ Wearing clothes that were once to snug

⏩ Energy going up ☝🏻

And something she once struggled with was even knowing where to start 🤷🏻‍♀️

She once believed after following years of 'faddy diets / slim groups''

That she couldn't enjoy her favourite food,

That she couldn't drop body fat whilst eating carbs,

And the thought of going for afternoon tea whilst 'dieting' would not have happened,

Because those foods would not have been on her list of things she was allowed.

I am on a mission to change this for every single woman...

What beliefs have you had about fat loss before? Let me know 👇🏻

And if you want your results like this Queen, it all started with the Habit Reset 💓

Last few days to join > 6 spaces left.

Get in my DMs boo and let's make it happen for you!

28/12/2025

It's back!! The habit reset 8 week programme!

I'm sooo excited to launch this for a 3rd year in 2026!

I created the Habit Reset to end all dieting,

To save you from all the diet culture s**t that I fell victim to when I first started out,

But also to give you a framework you can comeback to anytime you feel your habits slip,

Just like when mine did 2 years ago, and it helped me drop 25lbs.

Now I've been where you are,

I've done the shake diets,
The baby food diet 🫠
I've done hours of cardio,
Back to back classes,

Everything and anything to desperately drop body fat as I've felt sooo uncomfortable in my skin.

And this 8 week programme has been built to give you the Foundational tools to get started on your journey.

The full deets: The Reset goes live to my early bird list on the 1st January.

For a reduced price of £120, this price is only available to you, if you get on the list. You need to comment or DM me 'PRIORITY' to do so.

Then at 8am on the 1st of January, you'll get an email to sign up.

The early bird price is only available for a few days.

Then the RESET goes back up to full price for £159.99

So for £15 a week you will quite literally change your life!

I can't wait for you to feel as happy as I do 🩷

Let's ditch the fad diets and instead love and nourish our bodies instead of punishing them!

DM 'PRIORITY'

19/12/2025

DAY 14 ✨ The Countdown Begins

14 days to Pilates launching and I’m already buzzing 🩰💗

If you’ve ever thought Pilates was just stretching (same), here’s a fun little fact to start us off 👀

🧠 Pilates was originally created to help people recover from injury and move better not to exhaust them.

Which is why it’s so good for posture, core strength, and those niggly aches from sitting all day.

Over the next 14 days I’ll be sharing:
• what Pilates actually does
• who it’s perfect for (spoiler: beginners welcome)
• what my classes are like
• and why this might just be your new favourite way to move

If you’ve been Pilates-curious… this is your sign 💫
Save this, follow along, and get ready to move with me soon.

DM 'Pilates' to book your space with me In January, first class 12pm / 7:30pm

Cosy vibes only,

17/12/2025

Just over two weeks to go 🥰🥰

If you'd like to book your space drop me a message, classes open to new clients, beginners and for ladies who want progressions.

I have been studying hard for a while now, and I'm so excited to be able to offer you these sessions!

I am also a women's health coach, menopause specialist and have been in the industry working with women for 6.5 years!

Classes will be running weekly,

In bridgend town center at prestige dance school. Next to HSBC on Wednesdays + Fridays.

And Sunday's Bridgend Industrial,

Wednesdays and Fridays Mat classes are starting in January,

But you can join Sundays class now at a discounted December Rate.

Current prices passes are my intro offers, prices will be updating in January, so lock in now.

£12.50 X 2 passes
£45 x 6 passes
£70 x 10 passes

T&C apply - must be used in a set time term.

Drop me a message to book your space

28/11/2025

✨ January Pilates Drop - Book Your Mat & Start Strong! ✨ Please Share and Tag a friend 🩷

Roll out the mat, lengthen your spine and step into 2026 feeling strong, centred and confident.

January classes are officially open - and you’re invited in.

🖤Black Friday January Class Pass Options:

2 Classes – £12.50

6 Sessions – £45 (only £7.50 per class!)

10 Sessions – £70 (just £7 per class — best value!)

T+C apply

Move, breathe, sculpt & stretch your way into the new year - your body will thank you for it.

Why Pilates is the perfect add-on to your current routine…

Whether you lift weights, run, hit the gym or just want to feel less tense and more mobile, Pilates bridges the gaps.

It strengthens your core, improves posture, enhances stability, and helps you move better in every workout you already do.

Think of it as the upgrade button for your body, performance goes up, aches go down, confidence switches ON.

A stronger base means more power in the gym, better alignment, improved flexibility and fewer niggles slowing you down.

Pilates doesn’t replace your training - it amplifies it. ⚡

⏳ Offer ends Sunday.

Split-pay available over 2–3 months - because feeling incredible should be accessible, not stressful.

📍 January Class Times

Wednesdays — 7:30am (your sunrise reset ☀️)

Fridays — 12pm (your lunchtime lift 🌿)

More classes landing soon - this is only the beginning. Beginner friendly classes with options to progress in class

Comment PILATES or message me to save your space on the mat.

Let’s lengthen, strengthen + glow together 🤍

Classes running In Bridgend town centre.

14/10/2025

There’s just 1 space left in my Group PT, and it starts tonight at 7pm, or you can join in Thursday.

The first group of ladies are heading into week 2, and already they’re saying how different they feel.

In just one week they’ve:
✔️ Shown up for themselves (even when they were nervous)
✔️ Tried new training, some had never lifted weights before
✔️ Built confidence in a safe, private environment
✔️ Started feeling stronger, prouder, and more capable than they thought possible

They’ve proven to themselves that they can do it, and you still have time to join them.

For the next 8 weeks, you’ll train twice a week, get stronger, fitter, and finally start seeing the changes you’ve been chasing for so long.

You’ll surprise yourself, not just with how your body transforms, but with how your mindset does too.
You’ll stop hiding behind “safe” clothes and start choosing outfits because you love how they look.

This is your chance to step into that next version of you, the one who feels confident, energised, and unstoppable.

✨ 8 Weeks | £220 | Split pay available
Starts tomorrow, Tuesday at 7pm

Reply “Interested” to grab the last space before it’s gone.

Can’t wait to see your name pop up 💫

08/10/2025

🌊 Rise, Reset & Recharge- Your Ultimate

Beachside Wellness Morning 🌞

Imagine this…

You arrive by the sea, the sun is warming your skin, the last of the summer warmth, waves are gently crashing nearby, and you're about to spend your morning completely for you.

Here’s what your morning of magic includes:

Next dates 11th October (full details below) November / December TBC

🌞 Sweat & Sculpt Pilates inspired workout:
We'll kick things off with a feel-good workout designed to strengthen, sculpt and energise your body. Think empowering movement that leaves you feeling strong, not shattered.

🌞 Deep Stretch & Restore
Ease into a beautiful guided stretch to unlock tight muscles and release tension. Slow, soulful, and exactly what your body’s been craving.

🌞 Breathwork & Beachside Meditation
Let the world melt away as we ground ourselves with calming breathwork and a peaceful meditation to rebalance a busy mind. Walk away feeling lighter, clearer, and deeply reconnected.

🌊 Optional Sea Dip (and yes, I’ll be leading the way!)
Cold water therapy can boost circulation, reduce inflammation and spark the happiest brain chemicals. Whether you paddle or fully plunge, it’s your call. No pressure, just pure reset vibes.

🥂 Brunch, Bubbles & Beach Chats
We’ll wrap up with a relaxed beach brunch. Feet in the sand, drink in hand, connecting with like minded women and soaking in the post-workout glow. Whether it’s fizz or juice, the vibe is: you’ve earned this.

🎟️ Just £35.99 per person
Come solo for some soul time or bring your bestie for a shared wellness experience you’ll never forget.

👉 Book your ticket using the link below (or drop me a message if it’s expired).

💬 Once booked, join our FB group: Retreats By EJC and pop me a message to confirm your space.

T&Cs:
If the weather throws a tantrum (we’re talking storms, not just a light drizzle), we’ll reschedule and your ticket will roll over. Otherwise, tickets are non-refundable and non-transferable, if the retreat is postponed you will be offered alternative dates. Your alternative date is final, no transfer beyond that.

💛 What to Bring:
✔️ Yoga mat
✔️ Gym wear
✔️ Sea shoes / crocks / old trainers for the sea dip
✔️ Towel + swimsuit
✔️ Change of clothes
✔️ Water & snacks
✔️ Sun cream (applied before arriving)
✔️ Hat / sunglasses

FAQs:
🫶 All fitness levels welcome
🫶 Come alone or with a friend, the vibe is always warm and welcoming
🫶 Injuries or conditions? We’ll work around them, just let me know in advance
🫶 Sea dip is totally optional, even paddling counts!

✨A morning of movement, mindfulness and magic, this is your time to reconnect, recharge and leave feeling like the best version of you. ✨

October 11th 9:30am rest bay
Book here 👇🏻10 spaces available

https://buy.stripe.com/9B614n93xgMYbgWbZTaIM1b

06/10/2025

Only 2 spots left 🎉

05/10/2025

I’ve just sent out the health questionnaires for the ladies joining Group PT, and I’m so excited to get started! 🥳

If you’re still sitting on the fence, let me just plant this little thought…

Right now, you might be feeling a bit “meh.”
👖 Jeans a little tighter than you’d like.
😩 Confidence dipping every time you look in the mirror.
🧠 Telling yourself you’ll “start again Monday.”

But fast forward to December, imagine walking into your Christmas party…
✨ Feeling strong, leaner, and actually loving the way your clothes fit, and seeing a toned physique,
✨ No crash diets, just a healthy routine that finally feels easy.
✨ Moving with confidence because you’ve built strength and consistency, and it shows.

Feeling proud of yourself for doing something for you!

That’s exactly what these next 8 weeks are about.

👉 Getting you out of the “I should” cycle and into “I’ve got this.”

Here’s what’s included:

💪 Group PT sessions, train with me in a supportive, empowering environment

🥗 Option to add personalised nutrition coaching (because this is where fat loss really happens!)

📲 Access to my app for workouts, calorie guidance, and habit tracking

🎯 3 checkpoints to track your progress and keep you accountable and two extra check-ins if you bump up to a nutritional add on.

💬 Group chat with voice note support throughout - for everyone.

If you want to finish this year feeling proud of yourself, not promising yourself you’ll start fresh in January, then this is your sign to join us.

Spots are limited, and once we start, doors close.

Message me with “I’m in” and I’ll send you the link.

Let’s make sure December-you looks back and says,

“I’m so glad I started when I did.”

See you in the gym, Emma Jay 💛
Women’s Body Confidence Coach

04/10/2025

Get Strong, Fit and Powerful and learn to throw weights around like a bad bitch,

Working with me for 8 weeks, £220 for 16 group PT sessions in a private gym,

Maximum 4 ladies in a group and my full devotion getting you feeling strong, empowered and fully confident,

6/7 sessions, a few few spaces left,

Suitable for beginners and advanced ladies,

📍Bridgend Industrial

Comment or DM 'PT', flexible payment options available and optional nutrition add-on available to maximise your progress outside of sessions.

01/10/2025

Spaces filling up!

Yesterday I shared that our Group PT sessions are starting next week, and since then 2 more spaces have been snapped up 💪🏻

This isn’t just “8 weeks of workouts.”

It’s 8 weeks of focusing on you, carving out time in your week that isn’t about work, family, or stress, but about building the strongest, most confident version of you.

It’s 8 weeks of learning how to lift properly, so you walk into the weights area knowing exactly what you’re doing, instead of second-guessing yourself or sticking to the treadmill.

It’s 8 weeks of accountability and consistency, having me (and the group) in your corner so you stop being the woman who 'starts again on Monday's and starts being the woman who stays consistent, you'll gain motivation, and we'll stop you slipping back into old habits.

And it’s 8 weeks of strength you’ll feel in every part of your life, not just in the gym, but in the way you carry yourself, the energy you have for your day, and the confidence you build with every rep.

If you’ve been waiting for a sign to start, this is it, the final spaces won’t last.

👉 Drop me a message today to claim yours.

Emma Jay - Online Health & Fitness Coach

29/01/2026

28/12/2025

19/12/2025

17/12/2025

28/11/2025

14/10/2025

08/10/2025

06/10/2025

05/10/2025

04/10/2025

01/10/2025

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