
14/07/2025
I used to think saying yes to everything was the key to living fully. But I learned (the hard way) that sometimes, the best yes is a no.
It took me years to recognize my role in the recurring cycles of excess and burnout in my life.
It took me years to realize that saying 'yes' when I needed to say 'no' - to myself and to others - was one of the primary pathways to overwhelm, exhaustion and the simmering unease and resentment i felt so often.
Years to understand that chasing the modern standards of âsuccessâ was not a path to a calm, focused and meaningful life.
Years to realize that my value and worth isnât based on what I 'achieve', and what I can do for others.
It took me years.
It cost me years.
Even when I felt out of alignment, even when I was tired, overwhelmed and stressed, "Perfectionism and Achievement" kept showing up, convincing me that more was better.
Telling me that striving (no matter the cost and âhustlingâ was the way forward.
But over time, I learned that it wasnât all it was professed to be.
That there is another way to live.
More simply, more slowly, more in alignment.
I know how hard it can be when you feel like youâre drowning in clutter and overwhelm, but I also know thereâs a way out - and thatâs why I care so much about what I do.
Disclaimer: The overwhelm I help sisters work through is connected to lifestyle choices, mindset, behavior and environmental influences.
If you are experiencing overwhelm due to grief, trauma or mental health challenges, please reach out to seek professional help. Seeking helps is seeking Allahâs mercy.