Summoning of Well-being

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Carve out time to meditate. Protect a few minutes each day to sit, relax and breathe, People tend to think that meditati...
20/11/2019

Carve out time to meditate. Protect a few minutes each day to sit, relax and breathe, People tend to think that meditation is complicated. But you don’t need much time or effort to meditate, and it’s quite soothing.

Make sure you have a proper lunchtime, take breaks regularly and have a routine for stopping work at the end of the day....
15/10/2019

Make sure you have a proper lunchtime, take breaks regularly and have a routine for stopping work at the end of the day. It’s easy to let these things slide when you’re trying to impress at work but it’s important to try and maintain a good work-life balance.

27/09/2019

The glow of one warm thought is to me worth more than money.

07/08/2019

Don't be the same. Be better!!

21/07/2019

Stay focused and never give up.

21/06/2019

Know your worth..

20/06/2019

Every scar has a story. Don't be afraid to tell it.

09/06/2019

Forgive your enemies, but never forget their names - JOHN F. KENNEDY.

09/06/2019

True love and loyal friends are two of the hardest things to find

05/06/2019

Sometimes, you have to get knocked down lower than you have ever been to stand back up taller than you ever were

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