Align Movement

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Align Movement

I help prenatal women through their pregnancy & births and help post-partum women heal!

05/03/2025

Healing your diastasis recti doesn't have to mean crunches or painful exercises!

💥 There's a safer, more effective way to close the gap and rebuild your core strength—without risking further damage.

What you should know is this…
Research shows that re**us thickness improves after one month but,
TVA and internal obliques took 4-6 months for improvement and 40% of women still have diastasis at 6 months postpartum.

Fascia, the connective tissue supporting your muscles, takes time to adapt and heal.

While minor strains may heal within a few months with proper care, more severe cases can take several months or longer to fully recover.
Genetics can influence healing times, but consistent, appropriate exercises are crucial for optimal recovery.

Swipe through to learn the steps to safely heal your diastasis and start feeling stronger every day.

Ready to take action?

DM me “CORE HEALING” to discover how my programs can help you regain your confidence and strength, and get back to doing what you love! 💪✨

27/02/2025

Shoulder pain after having a baby? It’s not just from holding your newborn!

Here's what could be causing that nagging discomfort:
Poor posture
Weak core muscles
Breastfeeding habits

But don't worry, Mama, I've got some solutions for you!

✨ Use props to bring your baby closer to you during feeding!

A breastfeeding pillow may not be enough—stack more pillows or blankets to make YOU more comfortable.
Stay as upright as possible to avoid straining your shoulders.
Another reason for shoulder pain could be trapped gas after a C-section. Here's what you can do:
Try ginger tea or ginger lozenges
Burp frequently
Keep your shoulder moving to release tension

These pains don’t have to stick around, Mama! Sometimes all it takes is a few adjustments to set you up for success. It’s not about just dealing with the pain—let’s make it better!

Don't forget, we’re often feeding for long periods of time, so get stacking to stay comfortable!

Be sure to send this to a mama who needs it and follow me for more tips to help you feel confident, strong, and pain-free postpartum! ✨

20/11/2024

✨ Big News! ✨

I’m thrilled to share that I recently sat down with the amazing Debra Pascali Bonaro, host of The Or****ic Birth Podcast🎙️ for a conversation that I know you won’t want to miss! 💫

We dove deep into some truly important topics, including:
🌿 The "balanced system" approach to birth and pregnancy
🌿 The critical role of postpartum care and healing
🌿 How my programs help new mothers reconnect with their bodies

And so much more! It was such a powerful and eye-opening discussion, and I can’t wait for you all to hear it. 🎧

This episode is out and ready! Be sure you’re subscribed to The Or****ic Birth Podcast so you don’t miss out!

Check the link in my bio or down below! 💕
****icBirth

17/11/2024

BLACK FRIDAY SPECIAL IS HERE!

I've recreated, made improvements, and made it on-demand!

If you're ready to return back to exercise ✅️
Lose 5-10lbs ✅️
Revive your core and pelvic floor ✅️
Create better posture ✅️
Relieve pain ✅️

It's time to jump in on this deal

I'm looking for serious women who want to transform their bodies and help me make this program even better than before

It's already had so many great reviews and amazing progress, but I want to make it more accessible and available for more!

Help provide feedback, tell me what you like and what you don't!

Comment TRANSFORMATION

To get in on the best deal you'll ever see this program, it ONLY LASTS 7 DAYS, so don't miss out!

11/10/2024

Don't you want to feel this good!?

Taking the first steps to creating a stronger body may seem daunting and unknown

But with a proven system and methodology, you can make dramatic changes!

This program is not designed for weight loss, but ALL the members of this program have lost from 5-10lbs!

My Back to B.A.S.I.C.S Method is here to change your body for the better

Creating a full body approach to your core and pelvic floor.

So if you've been wanting to start a program but don't know where to, THIS is it!

Comment POWER to get in here now!

#

08/10/2024

💥 Moms, Your Transformation Starts NOW! 💥

Struggling with postpartum back pain, leaking, or that stubborn belly gap that won’t close? You’re not alone—and you don’t have to settle for feeling this way.

✨ Enrollment JUST OPENED! ✨
This is your chance to secure your spot before they’re gone!

My Power in Postpartum Transformation isn’t just about fitness—it’s a full-body transformation designed to heal your body from the inside out. Using a proven, holistic system, we’ll target:

✔️ Closing your diastasis
✔️ Strengthening or lengthening your pelvic floor (no more leaks!)
✔️ Supporting your core and back
✔️ Improving your posture & alignment

If you’re ready to say goodbye to pain, leaks, and that lingering belly and feel stronger than ever—this is your time!

💪 Comment POWER below, and I’ll send you all the details on how to change your life for GOOD!

https://www.alignmovement.com/power-in-postpartum-regular/

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30/03/2024

Are you postpartum and returned to your "normal" fitness class or postpartum but WANT to get back to fitness classes but struggle with

❌️ Back Pain
❌️ Diastasis
❌️ Peeing your pants
❌️ Hip Pain

If you're paying $25/3x a week for fitness classes for an unlimited amount of time and still have these problems you might want to reconsider your investment

What if you could get
✅️ Individualized attention
✅️ Pelvic floor assessment
✅️ Full body assessment
✅️ Scar Massage
✅️ Digestion Massage
✅️ 30mins or less 5x a week
✅️ Support from a specialized coach
✅️ Community of women
✅️ The FIX for leaking, back pain and core function

In an 8-week program designed for you to heal, be stronger then before and have the ability to do anything for THE SAME PRICE

Then you NEED to join POWER in Postpartum
Starting April 8th - June 3rd
Perfect timing before Summer kicks in FULL GEAR!

https://www.alignmovement.com/power-in-post-partum-pay-in-full-or-plan/ -copy-copy

29/03/2024

There isn't any..Which is WHY I created POWER in Postpartum

Let's go over what standard procedure is after an orthopedic surgery...a true story by the way...

My husband hurt his elbow and needed a tendon repair surgery

He had surgery 2 weeks before I delivered (which I delivered two weeks early) --I ended up with an emergency c-section,and you're just sent home with a belly band and a baby

You get a whole list of what NOT to do: No referrals, no references, no guidance of what you SHOULD do
But what I did know, was that I needed to see someone, so I went to a pelvic pt. Now I believe and wish Pelvic PT was MANDATORY after pregnancy for every and covered. But unfortunately it's not

So I did pelvic pt 1-2x a month (which can vary between $150-$195 per visit) I paid $195 each visit for 6 months which = almost $2400 - for a MAJOR abdominal surgery - which I didn't have money for but I figured it out bc I KNEW it was necessary

No PTO, no disability - especially for self-employed - I went back to work 3 months later
Which included
- internal exam
- internal work
- hip assessment
- scar massage
- cupping
- typically 1-2 exercises per visit

Elbow surgery
Pt 2-3x a week for 7 months he got all covered
All under PTO and disability from work for 7 mo
- assessment
- scar massage
- paraffin baths for healing
- exercises with someone 3x a day
- 60 mins AT PT 3x a week
- specific program to follow

POWER in Postpartum provides
- pelvic assessment
- full body assessment
- self scar massage
- self abdominal massage for digestion
- coaching contact to watch form, get feedback ask questions LIVE 1x a week
- coaching contact ON TOP of live - the WHOLE 8 WEEKS
- progressive strengthening
- specific exercises altered for YOU
- Community support - bc you're not alone
- 30 mins or less 5x a week

This program will get you BACK to the things you LOVED doing pre pregnancy. At only a FRACTION of the cost and in less time.

I LOVED my PT & I would spend that money again because I know how powerful the work is & what it can do for you.

But I wish there was something like this for me then, which is why I created POWER in Postpartum

DM me POWER for more

Address

Opening Hours

Monday	06:00 - 17:00
Tuesday	06:00 - 17:00
Wednesday	06:00 - 17:00
Thursday	06:00 - 17:00
Friday	06:00 - 17:00
Saturday	08:00 - 17:00

Website

http://www.alignmovement.com/, https://go.oncehub.com/RachaelVanSchoick

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