LetPhol Wellness

05/01/2026

✨ Happy New Year from LetPhol Wellness ✨

As we step into a new year, I want to take a moment to reconnect with you. I’ve been a little quiet on this page, but growth sometimes requires reflection, regrouping, and realignment. And now—we begin again.

The new year is here, and so am I.
With renewed focus, renewed strength, and a continued commitment to your wellbeing.

All LetPhol Wellness services remain available for individuals, families, and professionals who are ready to heal, grow, and move forward. These include:

• Workplace Resilience Coaching
• Personal Development Coaching
• Rebuilding Family Relations
• Parent-Child Coaching
• Speaking & Facilitation Services

If you’ve been meaning to book a session, restart your healing journey, or invest in your personal or professional growth—this is your sign. We try again. Together.

📞 To book a session or enquire, contact:
081 726 7095

Here’s to restoration, clarity, resilience, and intentional living in this new season.

Warm regards,

30/10/2025

FREE Wellness Conversations | November Pillow Talk Series

LetPhol Wellness in partnership with Mind Retirement Wellness presents:
NAVIGATING TOXICITY IN THE WORKPLACE

A four-week Pillow Talk experience designed to help professionals recognize, heal from, and rise above toxic work environments.

Every Wednesday in November
Free Participation
Facilitator: Thato Seema (LetPhol Wellness)

Each week, we’ll unpack a powerful theme from recognizing toxic patterns and setting boundaries, to reclaiming your wellbeing and self-confidence.

Inbox us to secure your seat.

06/10/2025

LetPhol Wellness – Still Here, Still Healing, Still Growing with You!

It’s been a while since we last connected here on our page — but make no mistake, LetPhol Wellness has been fully active, serving, supporting, and walking this wellness journey with you every step of the way. 💛

While we haven’t been posting as regularly online, our work behind the scenes has continued in full force — empowering individuals, families, and workplaces to heal, rebuild, and thrive.

Our signature services remain open and ready for you:

- Workplace Resilience Coaching — build strength, clarity, and confidence to navigate challenging workspaces.
-Rebuilding Family Relations — restore trust, communication, and emotional balance at home.
- Personal Development Coaching — unlock your purpose, self-worth, and inner peace.
-Parent–Child Coaching — deepen understanding and foster connection across generations.

At LetPhol Wellness, we don’t just talk healing — we facilitate it. Whether you’re navigating workplace stress, family transitions, or personal growth, we’re here to guide you with empathy and professionalism. 🌸

📞 Book your session today:
📧 info@letpholwellness.co.za
| 📱 081 726 7095

Your healing journey doesn’t pause — and neither do we. 💫

25/07/2025

It’s Friday and Payday?!💃🏽🕺🏽
Enjoy that soft life, fam!
May your weekend be fun-filled, nap-loaded, and budget-respecting (or not 😅).

But hey—if Sunday starts feeling like Monday’s evil twin...

📩 Register for Restoring Workplace Wellbeing Sunday Sessions!
We’re healing, laughing, and reclaiming our joy—one Sunday at a time.

24/07/2025

Restoring Workplace Wellbeing – Sunday Sessions are BACK this September!

In June, I had the honour of hosting these heartwarming online sessions every Sunday afternoon—and wow, the response was overwhelming. 💛

These sessions were created for the professional who feels:
Emotionally drained
Mentally exhausted
Spiritually misaligned with their work
The one who feels the weight of the week before it even begins…
That familiar Sunday dread creeping in, and the silent question: “Is this really my life?”

These sessions became a safe space to:
Reset the mind
Realign with purpose
Restore emotional wellbeing

And guess what? Because of the love, demand, and powerful impact —
We're bringing it back this September with even more warmth, connection, and soul.

If you’ve promised yourself that 2025 won’t end the way it started...
This is your opportunity.

✨ Show up for yourself.
✨ Reconnect with your joy.
✨ Let the healing begin.

Keep your Sundays open.

22/07/2025

SILENT FIRING IN THE WORKPLACE

They don’t fire you. They just take away all the parts of your job that made you feel alive. They leave you out of meetings. Stop responding to your emails. Strip your responsibilities. Make the air feel hostile. And then tell you to “just hang in there.”
This is not normal. It’s silent firing.

Have you ever felt like they were quietly trying to get rid of you? You’re not alone — and you’re not crazy.

21/07/2025

SILENT QUITING

Silent quitting is not a trend. It’s a coping mechanism. It's waking up, showing up — but your soul is absent. You're no longer trying to impress, no longer going the extra mile… because it hasn’t mattered. You’re not lazy. You’re hurt. You’re tired of being unseen and unheard. Let's normalize talking about this.

Have you ever been in a job where you emotionally checked out? What made you stay… or finally leave?

21/07/2025

At LetPhol Wellness, we don’t just offer coaching,
We offer a space to breathe, rebuild, and become.

Whether you’re overwhelmed by burnout, battling unseen family wounds, or simply ready to return to yourself —
We journey with you through it all.

Our signature offerings are designed for deep, lasting transformation:

Personal Development Coaching
More than mindset work, this is soul work.
Reclaim your identity. Restore your voice. Rise into the healed version of you.

Parent–Child Coaching
We guide families back to connection.
Not just better communication — but deeper understanding, trust, and emotional healing between you and your child.

Rebuilding Family Relations
It’s time to stop repeating the pain and start rewriting the pattern.
We help you mend generational wounds and create a new legacy of love, respect, and safety.

Workplace Resilience Coaching
If you’ve been bruised by toxic leadership, burnout, or silent trauma at work — this is for you.
We equip you to rise with confidence, emotional intelligence, and inner strength.

You don’t have to carry it all alone.
Healing isn’t a luxury — it’s your right.
Let’s walk this journey together.

🎯 Book your session today and begin your transformation.
📞 081 726 7095
✉️ info@letpholwellness.co.za
🌐 www.letpholwellness.co.za

14/07/2025

Happy New Day ❤️

New Week. Fresh Opportunity. Realignment. As we step into this new week, I’m reminded that environment shapes everything, even the best of us. Simon Sinek said it best: “If you put a good person in a bad environment, they can become bad. If you put a bad person in a good environment, they can be...

30/06/2025

Walking with God in Your Career

“Unless the Lord builds the house, the builders labour in vain. Unless the Lord watches over the city, the guards stand watch in vain. In vain you rise early and stay up late, toiling for food to eat— for He grants sleep to those He loves.”— Psalm 127:1-2

Too often, we compartmentalize God, inviting Him into our homes, our relationships, our spiritual lives... but not into our careers.

We believe career success comes from qualifications, connections, or how well we “sell” ourselves. But what if we’ve been leaning too heavily on our own strength?

What I’ve come to learn is this: when God is the foundation of your career, everything changes. His presence doesn’t stop at the church door, it walks with you into interviews, boardrooms, strategic meetings, and negotiations. And keeps you there.

When you walk with God in your career:
He aligns you with purpose.
He gives peace in uncertainty.
He opens doors no man can shut.
He clothes you with favour even among enemies.
He fills your words with wisdom and your actions with impact.
He makes you a vessel of His love in the workplace.
You lead differently. You show up differently. You build differently.
Because you’re not walking alone.

So, if you’ve been striving, pushing, hustling, trying to make it happen in your own strength—I want to gently remind you: You don’t have to do this alone. Invite God into your career journey.

Let Him lead. He will prosper you.

24/06/2025

I’ve been off social media for the past two weeks and let me tell you, what I had felt worse than COVID. It was the worst flu I’ve ever experienced.
I had no choice but to pause. To rest. To step back and allow myself to fully heal body, mind, and spirit.
It wasn’t easy. I don’t like being “offline” when I know there’s work to do. But this experience reminded me of something so powerful: You cannot pour from an empty cup, not in winter, not ever.

The past two weeks gave me what I didn’t know I needed, rest, stillness, and divine realignment. I stepped away from social media to focus on healing (physically and spiritually), and I return with renewed clarity and purpose.
Being offline reminded me of the very thing I teach, well-being isn’t a luxury; it’s a leadership strategy.
It’s what sustains us. Grounds us. Restores our ability to show up fully.
As I re-enter my rhythm, I’m more committed than ever to the mission of LetPhol Wellness, helping individuals, leaders, and organizations heal, reset, and thrive from the inside out.

If we’re just connecting now, welcome!
If you’ve been here, thank you for your patience.
If you’re navigating your own healing, take it one breath at a time. You’re not alone.
I’m back, open for bookings, collaborations, and conversations that spark real, lasting transformation.
Let’s do wellness, the real kind.

12/06/2025

Take the time to heal, your future depends on it.

We live in a world that glorifies “pushing through” and wearing pain like a badge of honour.
But unhealed pain doesn’t just fade away it reshapes who you become.
It numbs potential. It distorts self-worth. It silently leads to burnout, disconnection, and emotional exhaustion.

Healing is not weakness.
Healing is warrior work, quiet, intentional, and life-saving.
Because when you heal, you stop bleeding on parts of your life that didn’t hurt you.
You show up clear, grounded, and whole.
Take the time. Do the work. You’re worth it.
This is your invitation to rest, reset, and realign with the version of you that’s been waiting to rise.