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21/02/2019

Sourdough Pikelets //

This is a favourite breakfast at our place and a great way to use up excess sourdough starter. (If you're familiar with sourdough crumpets, this is the same but I fry them on both sides.)

1 cup sourdough starter
pinch of salt
1 tsp maple syrup
1/2 tsp baking soda

Mix all the ingredients together. Heat a saucepan on medium heat and fry spoonfuls at a time alongside a pat of butter. Cook for 2-3 minutes on one side before flipping and cooking 2-3 minutes on the other side.

These are light as air and excellent served with berry chia jam!

27/08/2018
15/07/2018

Sourdough is a bread raised by aerobic yeast (yeasts in the atmosphere) that are captured in a mixture of flour and water and fed regularly to keep them alive. There are many different ways to make a sourdough starter — some people insist on using mineral water to feed the starter, others use....

14/07/2018

Make your starter in a glass container and store in the refrigerator after fermentation has occurred.

30/06/2018

They taste as good as they look.

27/06/2018

I know this feeling so well!

07/05/2018
27/04/2018

Low FODMAP Lemon Poppy Seed Cake is the perfect light and refreshing treat. This recipe has the winning combination: nutrients + flavor! (and of course, it's low FODMAP)

21/04/2018

Berry and Beetroot Smoothie Bowl: 1 cup frozen raspberries + 1 small frozen banana + 2 slices cooked beetroot + 3 tbs. almond milk. Blitz ingredients in a food processor until smooth and 'soft serve' like in consistency. Pour into a bowl and top with 1 tbs. shredded coconut + 1 tsp. chia seeds + 1 tbs. crushed & roasted almonds.

07/04/2018

Happy Day 17! Yoga before bed can really help with a good sleep. As someone who struggles with sleeping, I find it so helpful. Either a yin sessio...

07/04/2018

Buying bunches of spring onions each week can chew through your food budget! Only the green tips are low FODMAP, so reduce your waste by regrowing your spring onions. More budget saving tips here: http://bit.ly/2GcbC01

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