Yoga with Nicole

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Yoga with Nicole

Most people don't know how good they can feel physically, mentally and emotionally. Yoga showed me h I have been practicing yoga since 2003.

Private, semi-private and group yoga classes designed to stretch and strengthen your body, mind and soul. There is focus on introspection and cultivating personal equanimity. I seek to provide a space for each student to feel supported, guided and accommodated. Instructions are given with options and modifications to appeal to a wide range of motion and flexibility. Classes follow a general structure of:
Centering
Meditation & Breathing Exercises
Warm-ups
Poses
Stretching & Cool Down
Final Relaxation

I am a certified yoga teacher (200 hr, Yoga Alliance certified teacher training). The majority of my study has been with kripalu yoga, but I have deep interests in yin and restorative yoga and I dove into the world of ashtanga for the first time this fall. For me, yoga is a practice of connecting with your body and cultivating a quiet mind. The benefits I have received from my yoga practice have been so bountiful that I wanted to share them with others. Come fall in love with yoga!

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Opening Hours

Monday	18:30 - 19:30
Thursday	18:30 - 20:00

Telephone

902-308-6000

Website

https://nicoleaoliver.com/

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