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Align - Health coaching

I am a nurse and have found ways to deal with my depression and anxiety.

I created Align to help working woman find balance in their life by decreasing stress, anxiety, and depression through a holistic approach.

20/07/2020

And just like that, the weekend is over.

What is one positive change you are going to work on this week?

It doesn’t have to be a huge change.

Changing your life isn’t about making radical changes.

It’s the small positive changes done every day that lead to the biggest improvements

I would like to get back to being consistent with my journaling during the week.

This week I'll be focusing on journaling in the morning on Monday, Wednesday, and Friday.

What change are you going focus on this week?

08/12/2019

All living things have energy flowing through it. Reiki is a powerful and gentle technique used to move the energy and is shown to reduce stress, chronic pain, and anxiety. It’s a great compliment to medical treatments. Have you ever tried Reiki?

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http://liketoalign.com/

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