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Live Well With Krystal Certified Holistic Health services for pregnancy, postpartum, and families. Supporting healthy homes. A New York Based Lifestyle Blog

The baby clothes are washed, folded, and ready.But what about… you?Most moms prepare for everything baby needs.Almost no...
22/07/2025

The baby clothes are washed, folded, and ready.

But what about… you?

Most moms prepare for everything baby needs.
Almost none are truly prepared for the recovery.

That’s not your fault.
You’ve been taught to focus on baby, not the weeks that come after birth when your body’s healing, your hormones are shifting, and your baby needs you around the clock.

💛 This is why I created my Postpartum Recovery Guide because you shouldn’t figure it out as you go or wait until you’re drowning to reach out for help.

✨ If you want to walk into those newborn weeks feeling calm, cared for, and actually ready…

Grab my free guide and start building your plan now before the sleep deprivation kicks in.

🔗 Link in bio
💌 Or comment POSTPARTUM GUIDE and I’ll send it right to you

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You’re not weak if you want support after birth.You’re smart for planning ahead.Most women still think postpartum help i...
16/07/2025

You’re not weak if you want support after birth.
You’re smart for planning ahead.

Most women still think postpartum help is only for when something goes wrong.
But every new mom walks into a version of postpartum that’s unpredictable, raw, and overwhelming even with the best circumstances.

The difference between feeling lost and feeling like you’ve got this under control?
Support.

The kind that prepares your body and your mind.
The kind that helps you feel like you again even in the middle of spit-up and sleep deprivation.

💛 Grab my FREE Postpartum Recovery Guide to start feeling more grounded, less lost, and better supported after baby arrives.

🔗 Link in bio
💌 Or comment POSTPARTUM RECOVERY GUIDE and I’ll send it your way.

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You’re pregnant. You’re tired. And you’re wondering if this level of exhaustion is really normal.That tired all the time...
27/06/2025

You’re pregnant. You’re tired. And you’re wondering if this level of exhaustion is really normal.

That tired all the time feeling? 🥱
Often, it’s your body asking for more…more minerals, more nutrients, more care.

Maybe your OB said it’s just part of the journey.
Maybe your friends laughed and said, “Just wait ‘til the baby’s here.”

Fatigue is common in pregnancy…
But that doesn’t mean it should be dismissed.

When your body is growing a baby, it’s burning through nutrients faster than ever.
And if you’re not getting what you need through food (and no, your prenatal isn’t covering it all).

💛 That’s exactly why I created my Pregnancy Nutrition Guide to walk you through what to eat and which nutrients to focus on in every trimester.

💌 Comment or DM me PREGNANCY GUIDE and I’ll send it straight to your inbox.

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Third trimester support
Birth prep
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Pregnant this summer?Let’s talk about what your body really needs when the temps rise.More water? Yes.But also more mine...
24/06/2025

Pregnant this summer?

Let’s talk about what your body really needs when the temps rise.

More water? Yes.
But also more minerals.
More blood sugar balance.
More rest.
More grace.

Because pregnancy during a heat wave hits different.

I was super pregnant in the summer and guess what the changes I made reduced any swelling I had and being in my 3rd trimester during heat waves wasn’t so bad.

Here’s what I focused on:
✨ Electrolytes, not just plain water
✨ Cooling, nourishing foods that don’t spike blood sugar
✨ Minerals like magnesium and potassium
✨ Lots of hydrating fruits & veggies

I’m working on a FREE Pregnancy Nutrition Guide:
• Nutrient focus for each trimester
• What to eat and why it matters
It’ll be ready soon so if you want to get it ASAP when it’s ready

Click the 🔗 in bio
💌 Or comment PREGNANCY GUIDE and I’ll send it right to you.

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If you’re planning to start trying soon (or already are)…You deserve more than “just take a prenatal and hope for the be...
17/06/2025

If you’re planning to start trying soon (or already are)…
You deserve more than “just take a prenatal and hope for the best.”

This is the fertility prep checklist I wish more women were given before trying to conceive.
Because when you know how to support your body, everything changes.

✨ Balanced blood sugar
✨ High quality sleep
✨ Lower stress (with actual tools, not vague advice)
✨ Nutrient dense food choices
✨ The right supplements not just what’s trending
✨ Lower toxic load in a way that’s doable
✨ And support for your partner too (yes, his health matters)

The women I work with are already doing so much right but still feel like something’s missing.
That’s where I come in.

💛 Grab my FREE Fertility Diet Guide to take the first step toward getting ready to conceive.

🔗 Link in bio
💌 Or comment FERTILITY DIET GUIDE and I’ll send it your way.

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