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“Not only is it possible to slow aging, find alternatives to pharmaceuticals, prevent disease, and

08/02/2024

Oh my yumminess! I am totally making this tonight!

02/01/2024

Welcome to the New Year!

26/08/2023

🌿 Embrace the Healing Power of Nature 🌿

Do you remember the old commercials for kids about crossing the street safely...?? had a little song "Stop...Look...and Listen...!" I've been reminded of that now that we have little grand babies...! And I love that reminder. It's not a bad daily mantra... Stop, look and listen.

Are you feeling overwhelmed or in need some inner calm and peace? I highly recommend getting out in nature. There's something truly magical about communing with the earth and immersing yourself in its beauty. 🌳✨

Spending time in nature has been scientifically proven to reduce stress, boost mood, and improve overall well-being. Whether it's taking a leisurely walk in the park, practicing yoga in a peaceful garden, or simply sitting by a tranquil lake, nature has a way of rejuvenating our souls and bringing us back to a state of balance. 🌺🌼

So, why not make it a priority to connect with nature on a regular basis? Take a break from the hustle and bustle of daily life and allow yourself to be fully present in the moment. Breathe in the fresh air, listen to the soothing sounds of birds chirping, and let the earth's energy heal your mind, body, and spirit. 🌱💚

Remember, finding inner peace is a journey, and nature is here to guide you every step of the way. 🌿✨

Join me on my 10 day challenge to get out in nature for 10 days straight... together we can lower our stress, raise our energy, raise our vibration, cleanse our mind and senses and stop, look and listen in to nature and it's healing.

"There's no place closer to God than nature..."

Get more natural foods in your diet through plant based supplements - link in bio.

24/08/2023

Nutrition is something I talk about all the time for having optimal health and vitality with my clients! :) Love and traditions are also good for your health!

22/08/2023

Oh goodness!! My mouth is watering as I’m posting this recipe that I will be making again later this week! Every time I make it, it’s a huge hit! Why is JP complete in this recipe? It adds plant powder nutrients, protein, and fiber, and yumminess!

And it’s easy!! 🙌

22/08/2023

🌟 Raise Your Vibration: 5 Activities That Go Beyond TV! 🌟

Looking for ways to elevate your energy and boost your overall well-being? It's time to step away from the TV and explore activities that will raise your vibration! 🌈✨

1️⃣ Move Your Body: Engage in a fun workout or dance session that gets your blood flowing and releases those feel-good endorphins. Your body will thank you!

2️⃣ Connect with Nature: Spend time outdoors, whether it's a walk in the park, gardening, or simply enjoying the fresh air. Nature has a way of grounding us and revitalizing our spirits.

3️⃣ Dive into a Good Book: Immerse yourself in a captivating story or indulge in personal development books that inspire and uplift your mind. Expand your knowledge and imagination!

4️⃣ Practice Mindfulness: Engage in meditation, deep breathing exercises, or yoga to cultivate inner peace and clarity. Allow yourself to be fully present and embrace the beauty of the present moment.

5️⃣ Engage in Creative Pursuits: Unleash your creativity through painting, writing, or any other artistic outlet that sparks joy and allows your soul to express itself freely.

🌟✨ Remember, your vibration affects your overall well-being! So, let's rise above the TV screen and explore these activities that will nourish your mind, body, and soul. Share your favorite activities that raise your vibration in the comments below! 👇💫

11/08/2023

How did I miss National Chocolate Chip Cookie Day!!! 😎

I mean… Who doesn't love a good chocolate chip cookie and guess what found a new recipe made with healthy ingredients!!!

Check this out! If you have never tried these recipes with the plant based protein mix.... you are missing out!! Let me hook you up!

09/08/2023

🌿 Discover the Power of Self-Care 🌿

Are you feeling overwhelmed by the demands of daily life? It's time to prioritize your well-being and embrace the transformative power of self-care routines! 🌸✨

Self-care is not just a luxury; it's a necessity for a balanced and fulfilling life. By taking the time to nurture your physical, mental, and emotional health, you can unlock your true potential and live your best life.

Start by creating a personalized self-care routine that suits your unique needs and preferences. Whether it's practicing yoga, enjoying a soothing bath, or indulging in a good book, find activities that bring you joy and relaxation. Remember, self-care is about nourishing your soul and replenishing your energy.

Don't let guilt or societal pressures hold you back from prioritizing yourself. Your well-being matters, and by investing in self-care, you'll have more to give to others and make a positive impact in the world.

I created this morning routine list to help me (and my coaching clients) have something tangible to "check off" with my morning self care healthy habits that I do daily to start the day. I love checking off all these self care rituals knowing I'll have plenty to give because I took care of myself first!

Want a copy... comment below!

07/08/2023

Hiking through ”Oh be Joyful” in Crested Butte has always been on my dream board - we got to go this weekend! Absolutely stunning views!

I kept calling it “oh be beautiful!!” Lol!!

So grateful! ❤️🏔️❤️🏔️❤️

06/08/2023

🌿✨ Manage Stress and Anxiety: Unlock Your Inner Peace ✨🌿

Feeling overwhelmed by life's challenges? You're not alone. Stress and anxiety can take a toll on our mental and physical well-being, but there is hope! 🌈✨ Some times we put on a happy face when really deep inside we are in overwhelm.

We just closed on our house and it's been 6 weeks of stress and I have to say this smile is genuine! But there were many many days that I was stressed and filled with anxiety and had to push through the day anyway. Anyone relate??

In my latest blog article, I dive deep into the world of managing stress and anxiety, offering practical tips and strategies to help you find your inner peace. 🧘‍♀️💆‍♂️ There are many tools that can help lower your stress and even lower your cortisol levels within in minutes... you just have to know what they are!

Discover the power of mindfulness and meditation, learn how to prioritize self-care, and explore natural remedies that can calm your mind and soothe your soul. 🌸💚 These strategies are truly what got me through the stress of a huge move and relocating twice in 9 months!

Whether you're a busy professional, a student juggling multiple responsibilities, or simply seeking a more balanced and serene life, this article is a must-read! 📚✨

Take the first step towards a calmer, happier you. Click the link in my bio to read the full blog article and start your journey to managing stress and anxiety today. 🌟💫

Remember, you have the power to transform your life and embrace a state of inner peace. Let's embark on this journey together! 🌿🌈

04/08/2023

🌿 Discover the Power of Natural Remedies 🌿

Are you tired of relying on over-the-counter medications for your everyday health issues? It's time to explore the wonders of natural remedies! 🌱✨

Did you know that many common ailments can be effectively treated using ingredients found in your own kitchen? From soothing a sore throat with honey and lemon to relieving headaches with peppermint oil, nature has provided us with countless healing solutions.

Join me on a journey to discover the power of natural remedies for common ailments. I'll be sharing my favorite recipes, tips, and tricks to help you find relief and restore balance to your body and mind.

Say goodbye to chemical-filled products and embrace the beauty of nature's medicine cabinet. Together, we can unlock the secrets to a healthier and more vibrant life.

✨🌿 Share your favorite natural remedies in the comments below and let's inspire each other to live a healthier, more natural lifestyle! 🌿✨

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