18/09/2025
🍳 Eat enough of the right macros (without counting them!)
Undereating (or the wrong mix of protein, fat, carbs) keeps your body in survival mode which leads to suppressed cycles + low hormones.
💊 Minerals are your hormone spark plugs
Magnesium, zinc, selenium are required to make + activate hormones. Without them, production stalls.
⏰ Prioritize food timing
Eating within 1 hour of waking + spacing meals supports blood sugar + steady hormone release.
🥦 Strengthen your gut
If your gut microbiome + digestion are off, estrogen, thyroid, and cortisol can’t regulate properly.
🍋 Support your liver detox
Your liver clears used-up hormones like estrogen. Without support, estrogen builds up → PMS, heavy periods, mood swings.
☀️ Align with your circadian rhythm
Your hormones follow a 24-hour rhythm, and cortisol is part of that. Eating + sleeping against it causes stress for your body.
There’s a lot that goes into hormone balance but it’s the small daily actions that matter most
