Reset Integrative Wilderness Therapy

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Reset Integrative Wilderness Therapy

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At Reset Integrative Wilderness Therapy, we blend physical, psychological, and natural therapies in a supportive environment, offering group events and personalized sessions to foster healing and growth.

12/01/2026

Because of the strong winds, trash is hard to stay put in the bins of Clovis, NM. Hillscrest pond seems to catch a lot of it. Despite this, it is a sacred place for the ducks and geese to rest and hydrate as they travel between Canada and Mexico.

Reset wanted to help keep this important spot a little bit cleaner though much work is still need after the 8 garbage bags we filled today with trash in and around the water.

Not only is community service good for the community, but it is good for ourselves. Through volunteering we can learn new skills, build our identity, work for what we believe is right in this world, and network with a community of people who care for similar things.

If you are struggling with something in your life, try community service. It may be the magic pill that solves your problems. If you don’t know how to begin, reach out and one of Reset’s great IWTs will help you get started on your philanthropic adventures.

04/01/2026

It might seem like we are always outside but we do some things inside too!

09/12/2025

Spending time in nature doesn’t always have to be a big event. Sure, its nice to have a week to backpack through the woods, or go on a vacation to a beautiful new place. Buuuut taking a night to go camping before getting ready for the week ahead is just as healing! ⛺️❤️‍🩹

04/12/2025

Join me on my hike to this wonderful waterfall 💦Where I live, views like these just don’t exist! Nonetheless, no matter which part of the world I’m exploring, I always practice mindfulness while hiking. My personal favorite benefit: Enhanced Focus and Attention Restoration 🤓
Natural environments provide a unique type of stimulation that allows the mind to rest and recharge its capacity for focused attention.
• Attention Restoration Theory (ART): This theory posits that nature provides “soft fascination” (e.g., the sound of running water, wind in the trees). This engaging yet non-demanding stimulation allows the mind’s executive control to rest, recovering from mental fatigue caused by everyday directed focus.
• Improved Cognitive Function: Studies have shown that time in nature, especially when coupled with mindfulness (which promotes awareness), improves cognitive functions like working memory and sustained attention
So, what are ya waiting for? Get out there and RESET☀️

12/11/2025

PSA: ride a bike and stick it to the man. True power is in our legs.

11/11/2025

Want to change the world? Ride a bike! Want to change yourself? Ride a bike! It can be hard. There will be cold mornings. There will be scalding afternoons. You won’t be able to carry as much or go as fast. It wont always feel the safest with so much traffic everywhere nowadays.

But, so many good things will come. Health, friendships, respect, connection, and financial freedom are just a few of the things that result from riding your bike to work or school every day.

07/11/2025

Clocking out doesn’t mean you have to carry the day’s stress with you. Try a quick mindfulness meditation session to truly transition into relaxation. It’s a proven way to destress and reclaim your evening!
✨ Benefits of After-Work Mindfulness:
• Reduces Stress & Anxiety: Melting away the accumulated tension from the workday.
• Improves Sleep Quality: By quieting the mind, you set the stage for a more restful night.
• Boosts Emotional Regulation: Helping you respond to evening challenges (or family!) with greater calm and patience.
🔬 The Science Backs It Up:
A meta-analysis published in JAMA Internal Medicine found that mindfulness meditation programs can result in moderate improvements in anxiety, depression, and pain. (Goyal et al., 2014)

Ready to find your inner calm? Start with just a few minutes! How do you usually destress after work? Let me know in the comments! 👇

23/10/2025

The faces behind Reset 🌞

Each of us has our own passions that we exercise to be able to come together and help those who are tired of feeling stuck in their heads, in a body they feel is against them, or in a system that doesn’t seem to truly care for them. To help people who are looking for a Reset.

At our Harmony events, participants get to experience these different passions coming together through an outdoor experience of therapeutic movement, introspection, and exploration of our environment.

If you missed this last Harmony at the Beach event, no worries! We’ll be back to move with you soon.

13/10/2025

How to find peace in any moment? Surely we can begin with the breath. But then what? A good key is recognizing the difference between consequence and risk. These things can become entangled in our minds, making us to feel anxiety, fear, and make poor decisions. For instance, the tree above me now has huge consequence if it continues to fall but the risk is infinitesimal under the current circumstance.

What in your life do you stop yourself from doing because the consequences are scary even though the risk is small?

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http://reset-iwt.com/

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