Stress Management Place

01/08/2025

https://youtu.be/okzbxWFfCzs?si=ujU4E2FkreRAkwvT

Feeling overwhelmed by rate sheets, client demands, and endless closings?You’re not alone—and you don’t need a vacation to find calm. You need mindfulness th...

31/07/2025

Feeling overwhelmed by deadlines, deals, and digital noise?
This stress management guide is designed specifically for finance professionals—real estate agents, mortgage brokers, title officers, and insurance agents—who need instant relief from daily pressure.

In this video, Dr. Michael Olpin reveals proven, science-based stress relief strategies that reset your nervous system, rewire your mental scripts, and help you take back control—fast.

You’ll learn:
✔️ How to interrupt the stress spiral in seconds
✔️ The 4-7-8 breathing method used by elite performers
✔️ A simple physical reset that instantly calms the body
✔️ A powerful visualization to dial down stress on command
✔️ Why your perception of stress is more important than your schedule

These aren’t fluffy feel-good ideas. They’re rooted in neuroscience and 30+ years of stress mastery coaching.
Use these tools today—and feel the difference.

🧠 Want more tools like this?
👉 Visit https://stressmanagementplace.com for guided meditations, online courses, and free stress tools.

📘 Grab Dr. Olpin’s bestselling book Unwind: 7 Principles of a Stress-Free Life for a deeper transformation.
📩 Join the Stress Mastery Newsletter to get weekly insights, tools, and calming techniques sent straight to your inbox.

18/07/2025

https://youtu.be/YBbhO_EBdIw

Feeling stressed, overwhelmed, or emotionally drained?In this short video, Dr. Michael Olpin—stress management expert and university professor—explains how s...

17/07/2024

19/05/2024

Embark on the creation of your stress free masterpiece with the Blissful Blueprint.

Moment as a stroke of tranquility on the canvas of your life crafting a harmonious composition that nurtures well being.

Blissful Blueprint as your artistic guide offering serene strokes that shape your stress free masterpiece.

Envision each stroke as a deliberate choice creating a composition that resonates with tranquility and balance.

These can be instances of mindful choices activities that bring joy or connections with loved ones.

Like a skilled creator adjusting to different mediums adapt your responses to stress ensuring.

In the world of the Blissful Blueprint, craft your stress free masterpiece with intentional strokes.

Creating a composition that reflects the beauty of a balanced and tranquil life.

If you need to take your continuing education please go to this link https://stressmanagementplace.com/

17/04/2024

Euphoric Equilibrium as your graceful performance, a balancing act amidst the stress of life grand stage.

Each moment becomes a dance of equilibrium, orchestrating a symphony of well-being.

Envision your life as a graceful balancing act within Euphoric Equilibrium harmonizing.

The various elements to create a balanced and euphoric performance in the midst of life's complexities.

Rrhythmic harmony in this balancing act. Inhale the euphoria of balance, exhale the discord of stress.

Visualize each breath as a choreographed movement, contributing to the seamless dance of equilibrium.

Choreograph moments of self care into your routine these can be acts of joy pauses for reflection or connections with loved ones.

Experience an adaptable dance within your balancing act Like a skilled performer adjusting to different rhythms.

Adapt your responses to stress, ensuring your dance remains a euphoric expression aligned with your overall well being.

In the world of Euphoric Equilibrium, find joy in the balancing act, turning life's challenges into a graceful dance of well being.

If you need to take your continuing education please go to this link https://cne.releasecourse.com

15/04/2024

Steering through the turbulent seas of life towards tranquil horizons.

Each wave is an opportunity to showcase resilience and find serenity amidst the tumultuous journey.

Activities that bring joy, or connections with loved ones. Allow these safe harbors to be the anchor points that provide respite amidst life's turbulence.

Recognize turbulence as part of the journey, and let each wave be an opportunity for mindful navigation.

Let your breath be the calming winds that guide you through life's turbulence.

Inhale the peace of tranquility, exhale the turbulence of stress.

Like a skilled sailor adjusts to changing winds, adapt your responses to stress, ensuring your course remains true to your well being amidst life's unpredictable seas.

The voyage towards Tranquil Horizons may your navigational skills guide you to serenity, transforming life's turbulence into a journey of growth and resilience.

If you need to take your continuing education please go to this link https://stressmanagementplace.com/

14/04/2024

Envision the Breath of Serendipity as a refreshing inhalation of joy and a soothing exhalation of tension.

With each breath welcome serendipitous moments that brighten your spirit and release the grip of stress.

Breath of Serendipity as an inhalation filled with joy as you breathe in envision the infusion of positive energy.

Delightful surprises that serendipity brings into your life lifting your spirits.

Let your breath be the release within the Breath of Serendipity exhale the tension and worries allowing each breath.

instances of spontaneous delight, activities that bring happiness, or connections with loved ones adding to the serendipity of your daily life.

Gentle breeze adjusting to different atmospheres, adapt your responses to stress ensuring your breath remains a flexible and joy infused force aligned with your evolving well being.

Embrace the joy in each inhalation and let tension dissipate with every exhalation, creating a harmonious balance within the rhythm of life.

If you need to take your continuing education please go to this link https://cne.releasecourse.com

10/04/2024

Life's stresses are like a symphony with unpredictable crescendos.

In the dance of Resilient Beats, transform each stressful note into a moment of harmonious grace.

Picture stress as the dynamic rhythm of a melody, and resilience as your unique ability to dance through its intricate patterns.

Embrace the unpredictability, finding strength in every twist and turn.

Resilient Beats is not about avoiding the stress; it's about navigating the rhythm with flexibility and purpose.

Much like a skilled improviser in a jazz band, adapt your steps to the ever changing beats.

Let the music of resilience guide you, creating a symphony of well being.

Where stress is not an obstacle but an integral part of the beautiful composition.

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07/04/2024

Serene Surges as your source of power where each surge represents a surge of tranquility.

Harnessing the strength to navigate life's challenges with calm resilience.

Each surge carries the strength to face challenges with a calm and resilient spirit, transforming stress into an opportunity for growth.

Visualize each breath as a powerful surge, cultivating the internal strength needed to navigate the ebb and flow of life.

Introduce moments of empowered serenity into your routine connections with loved ones, adding to the reservoir of strength within your stress free living.

Experience adaptable resilience within your journey. Like a powerful current adjusting to different terrains adapt your responses to stress.

In the realm of Serene Surges find power in stress free living embracing each surge as a testament to your inner strength and resilience.

If you need to take your continuing education please go to this link https://stressmanagementplace.com/