Spirit Physical Therapy

03/11/2025

Every big change starts with one small choice. 🌿

Whether it’s a stretch, a walk, or a mindful moment — build your wellness one healthy habit at a time.

01/11/2025

⏰ Time to Fall Back! 🍁

Don’t forget — Daylight Saving Time ends on November 2! Be sure to set your clocks back an hour and enjoy a little extra rest this weekend. 😴💙

At Spirit Physical Therapy & Wellness, we’re all about balance — and that includes giving your body (and schedule) the reset it deserves! 🙌

01/11/2025

Today we celebrate Día de los Mu***os, or Day of the Dead — a beautiful Latin American tradition that honors loved ones who have passed, while celebrating the joy and color they brought into our lives. 🌼💙

This holiday is not about sorrow or loss, but about connection — remembering that our loved ones live on through the stories we tell, the laughter we share, and the love that continues to shape us.

Families across Latin America and beyond create altars called ofrendas, decorated with marigolds, candles, sugar skulls, and photographs — each piece representing love, memory, and eternal connection. The bright colors, music, and dancing remind us that life and death are part of one beautiful journey. 🌿

At Spirit Physical Therapy & Wellness, we believe that true wellness comes from honoring every part of our being — our bodies, our minds, and the spirit of those who inspire us to keep moving forward.

Today, we pause to remember. To celebrate. To live fully.

💙 In memory of those who came before us, and in gratitude for the life we are given today.

***os

31/10/2025

31/10/2025

🧡 It’s Spooky Season! 🕯️

The one thing that always lifts my spirits on Halloween is _______.

(We’ll go first: 🎃 seeing our amazing patients smiling and pain-free!)

Comment below with what you would fill in the blank!

30/10/2025

⏰ Final Days to Save! ⏰

Our Massage Specials are almost gone — don’t miss your chance to relax, unwind, and save big before the month ends!

✨ New Clients: All-Inclusive 60-Minute Massage for just $69
✨ Existing Clients: 15% OFF your All-Inclusive 60-Minute Massage

💡 Book by October 31st to lock in your discount — even if your appointment is later!

📍 O’Fallon | 📍 Chesterfield Valley
📞 Call 636-265-1505 or book online at https://spiritpt.com/massage-specials

29/10/2025

Think balance training is only for athletes? Think again. 🌿

From improving coordination to preventing falls, everyone can benefit from better balance.

It’s one of the simplest — and most powerful — ways to support lifelong wellness. 💙

28/10/2025

Wellness isn’t about perfection — it’s about balance. 💙

Take a moment today to breathe, stretch, and care for yourself — body, mind, and spirit. 🌊

27/10/2025

Give your body what it needs most — peace of mind. 💙

Take a few quiet moments today to reset, recharge, and relax. 🌿

27/10/2025

Sundays are for slowing down and reflecting. 🌿

Take a few quiet minutes today to breathe deeply and write down three things you’re grateful for.

Gratitude shifts your focus, calms your mind, and strengthens your spirit. 💙

25/10/2025

It’s Saturday Self-Care Day! 💆‍♀️

Whether it’s a walk, a massage, a workout, or a quiet moment with coffee — take time to recharge and refocus today. 🌿

What’s your go-to way to unwind? Share below! 👇

24/10/2025

A stronger immune system starts with relaxation! 💙

Massage therapy supports your body by reducing stress, improving circulation, and boosting your immune system.

Don’t wait — your body deserves it!

🌿 Book your next massage at spiritpt.com/themindfulbody