Mellowmente Yoga

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Mellowmente Yoga Hi! My name is Tori, and I am a yoga teacher in Madrid. Contact me for private & group classes 🙂

✨TECHNO YOGA – 5ª EDICIÓN✨¡Última sesión en el espacio mágico de  hasta el otoño! 🌞Vamos a cerrar la temporada con un fl...
02/06/2025

✨TECHNO YOGA – 5ª EDICIÓN✨

¡Última sesión en el espacio mágico de hasta el otoño! 🌞

Vamos a cerrar la temporada con un flow especial para acompañar la transición de la primavera al verano — abriendo el corazón, soltando el cuerpo y pasándolo bien.

📅 Sábado 14 de junio de 11h–13h
📍Santo Amor Madrid – C/ Francisco Ricci 11

Horario:
🧘🏻‍♀️ 11h-12h Clase de yoga estilo vinyasa, guiada por con DJ en vivo .dy.dy.dy.dy.dy

🎧 12h-13h Tiempo libre para bailar, socializar y tomar un té mientras sigues disfrutando de la música en directo

Clase de yoga apta para todos los niveles :)

🎟 35€ entrada individual
👯‍♀️ 60€ dos entradas

💌 Plazas limitadas — reserva la tuya desde el link en la bio.

How teaching Techno Yoga has taught me self love & acceptance…A few months ago a reel came up on my Instagram, “techno y...
14/05/2025

How teaching Techno Yoga has taught me self love & acceptance…

A few months ago a reel came up on my Instagram, “techno yoga” events in Amsterdam and Copenhagen (ps check out ). I felt immediately inspired and called. I thought, Madrid needs this and I need it too.

I’ve spent years feeling ashamed of belonging to two seemingly very different communities- the electronic music scene and the yoga world.

I’ve had people tell me it was incompatible to be in both and that I should probably choose one or the other.

Through organizing these techno yoga sessions and meeting so many other multi-faceted yogis, I’ve realized that actually no, you don’t need to choose. You can be apart of as many communities that you feel connected to and that speak to your soul.

Of course I have tremendous respect for the roots of yoga, and a more “traditional” class but…

I’m discovering that my purpose is not just to teach yoga, but to help others heal in the ways that I myself have healed (and continue to do so, as doing the inner work is a life long process).

It’s an undeniable fact that music moves our spirit and shifts our energy in beautiful ways. Combine that with yoga and magic happens.

Techno yoga is about embracing the contradictions within. It’s about finding a harmonious balance between opposites: the yin and the yang, the shadow and the light, the yoga and the techno. It’s about self love, self acceptance, community and having fun.

Thank you to all who have come to my events thus far, you are helping to make this project a dream come true.

See you again soon under the lights ✨

📷

Te queremos proponer un plan que nos hace mucha ilusión…Este 10 de mayo: Techno Yoga x Groove n’ Coffee Una mañana para ...
29/04/2025

Te queremos proponer un plan que nos hace mucha ilusión…

Este 10 de mayo: Techno Yoga x Groove n’ Coffee
Una mañana para mover el cuerpo, soltar la mente y recargar energía:

🧘🏻‍♀️ Clase de yoga by
🎶 DJ set by .dy.dy.dy.dy.dy
☕ Barra de specialty coffee filtrado by y .guadarrama

🌞 De 11:00 a 13:00 en Escuela Santo Amor (C/ Francisco Ricci 11).

💌 Plazas limitadas, reserva la tuya ya!

Respira y groovea con nosotros✨🤎

Ya ha llegado la tercera edición de Techno Yoga! Esta vez con live DJ  🎧 🗓️ Viernes 25 de abril de 19h-21hHorario:✨ 19h-...
03/04/2025

Ya ha llegado la tercera edición de Techno Yoga! Esta vez con live DJ 🎧

🗓️ Viernes 25 de abril de 19h-21h
Horario:
✨ 19h-20h clase de vinyasa yoga con música electrónica melódica
✨ 20h-20.30h meditación guiada con música suave
✨ 20.30h-21h tiempo para socializar, y tomarte un té

📍calle francisco ricci 11, madrid (arguelles)

💌 Plazas limitadas. Reservas
€35 una entrada // €60 dos entradas

See you there! :)

✨ MENTORÍA MANIFEST ✨•ENG•If you know me, you know that this past year has been a wild ride, and a profound manifestatio...
20/03/2025

✨ MENTORÍA MANIFEST ✨

•ENG•

If you know me, you know that this past year has been a wild ride, and a profound manifestation journey for me.
Through yoga, meditation, reading, writing, and even having my own mentor, I’ve learned to align my energy with my desires, truly believe in myself and completely transform my life. I’ve accomplished things I never dared myself to dream of, and this is only the start.

Now, I want to share my process with you.

Each 1-1 session consists in:
💫 Movement- Carefully selected yoga postures with the purpose to release blocked, stagnant energy in the body.
💫 Meditation- With the aid of tarot cards, we will connect deeply to our intuition.
💫 Manifestation- Using coaching techniques, will set specific goals and create an action plan.

🫶🏻 A holistic approach to transforming your reality from the inside out. If you feel called to create the life you truly desire, I’m here to guide you.

💌 Message me for more information & bookings. I am so excited to work with you 🤗

•ESP•
Si me conoces, sabes que este último año ha sido un viaje profundo para mi. A través del yoga, la meditación, la manifestación, la escritura, la lectura, e incluso trabajar yo con una mentora, he aprendido a alinear mi energía con mis deseos y transformar mi vida desde dentro hacia fuera. He podido cumplir sueños que jamás pensaba eran posible.

Ahora, quiero compartir mi proceso contigo.

¿En que consiste?
En cada sesión 1-1 trabajaremos:
💫 El movimiento: A través del yoga, conectaremos con nuestro cuerpo y desbloquearemos energía estancada.
💫 La meditación: Usaremos cartas de tarot para conectar profundamente con nuestra intuición.
💫 La manifestación: Con técnicas del coaching, estableceremos metas y acciones concretas.

🫶🏻 Un enfoque holístico para transformar tu realidad desde dentro hacia fuera. Si te sientes llamado/a a crear la vida que realmente deseas, sería un honor acompañarte!

💌 Reserva tu sesión 1-1 hoy y empieza tu viaje de manifestación. Gracias por tu confianza 🙏🏼

So happy to announce that Techno Yoga is back by popular demand! ✨🧚🏼‍♂️🎵💫Enjoy an afternoon of tea, dynamic vinyasa, & r...
09/03/2025

So happy to announce that Techno Yoga is back by popular demand! ✨🧚🏼‍♂️🎵💫

Enjoy an afternoon of tea, dynamic vinyasa, & relaxing yoga nidra in a beautiful, vibrant space with interesting, like-minded people.

Schedule:
18h-18.30h arrivals, tea time
18.30h-19.30h dynamic vinyasa class with melodic electronic music
19.30h-20h relaxing yoga nidra

💌 limited spots! (the last edition sold out in one week!!)
sign ups via the link in my bio
€30 single ticket
€50 two tickets (€25 each)

woops techno yoga is my whole personality now 🙃first edition of this event was absolutely amazing, I’m still buzzing, he...
03/03/2025

woops techno yoga is my whole personality now 🙃
first edition of this event was absolutely amazing, I’m still buzzing, heart is so full 🥹
thank you to everyone who came and contributed their warm energy and open mind ✨
big shout out to my fairy helpers 🧚🏼‍♀️🧚🏼🧚🏼‍♂️
and so grateful for the incredible space at 💖
should we do it again?? 🎵🧘🏻‍♀️

For my yogis out there who are multifaceted 🫶🏻For those of you who have been told you can’t possibly be a techno lover a...
13/02/2025

For my yogis out there who are multifaceted 🫶🏻
For those of you who have been told you can’t possibly be a techno lover and a yoga lover simultaneously…
Offering an experience that combines the best of both worlds: techno yoga 🎵🧘🏻‍♀️✨🧚🏼

Join me for an afternoon of yoga, meditation & mingling in a beautiful space in the heart of Madrid

First edition of this event, hopefully with many more to come!

Schedule:
18.15h arrivals, find your mat
18.30h-19.30h dynamic vinyasa class with melodic electronic music
19.30h-20h relaxing yoga nidra
20h-20.30h tea time & mingling

💌 limited spots!
sign ups via the link in my bio
€30 single ticket
€50 two tickets (€25 each)

Our Balance program starts this Sunday!Join us for 22 days of ⤵️💫 Mindful Mondays (meditation)💫 Intuitive Tuesdays (spir...
30/01/2025

Our Balance program starts this Sunday!

Join us for 22 days of ⤵️
💫 Mindful Mondays (meditation)
💫 Intuitive Tuesdays (spiritual practices)
💫 Write it out Wednesdays (guided journaling)
💫 Thoughtful Thursdays (women’s circles)
💫 Fire Flow Fridays (pilates)
💫 Social Saturdays (social plans)
💫 Self care Sundays (rooftop yogalates)

We only have a few spots left!
Comment Balance for all the info 🤍

2024 looked like…1. women’s circles2. self care breakup tattoos 3. yogalates (pic from our first class!)4. celebrating e...
30/12/2024

2024 looked like…
1. women’s circles
2. self care breakup tattoos
3. yogalates (pic from our first class!)
4. celebrating entering a new decade w 30 sun salutations on the summer solstice
5. friend retreat weekend
6. lots of travel & adventure
7. starting a daily meditation practice
8. friendships that last a lifetime
9. teaching studio classes in Spanish
10. selling out our first retreat
11. healing in community
12. having two places I call home

So many things happened this year personally & professionally it’s honestly been so hard to put all the experiences, lessons & feelings into words. Simply thank you to everyone who has formed a part of my journey this year 🙏🏼✨🫶🏻

GIVEAWAY! 🎁 SORTEO! Calling anyone & everyone who has practiced with me this past year 🧘🏻‍♀️1st prize: Win a 1-1 session...
17/12/2024

GIVEAWAY! 🎁 SORTEO!
Calling anyone & everyone who has practiced with me this past year 🧘🏻‍♀️

1st prize: Win a 1-1 session with me! 60 mins of private yoga, tarot, coaching or a mix of all three. In person or online, in English or Spanish.

2nd prize: Win a spot in an upcoming event (women’s circle or workshop)

3rd prize: Win a spot in a group class (yogalates or park yoga).

How to participate:
1. Like this post
2. Comment and tag someone you want to practice yoga with in 2025
3. Write a handwritten review based on your experience in my classes/sessions/events (in English or Spanish). Sign your first name and first initial of your last name (ex: -Tori M.)
4. Send me a photo of the handwritten review so I can post it on my website/IG 🤗

‼️All entries by TOMORROW Wednesday 18 December at midnight!
🔈Winners will be announced on Thursday.

Suerte!! 🍀

📷 .engel

December- the perfect time to turn your gaze inwards. A time for reflection, rest and recharging 😌New classes ⤵️✨ mindfu...
27/11/2024

December- the perfect time to turn your gaze inwards. A time for reflection, rest and recharging 😌

New classes ⤵️
✨ mindful mondays (soft movement & meditation) 8h-8.30h (online via zoom)
✨ semi private vinyasa mondays at 10h & wednesdays at 18h (one on one health hub)
✨ 1-1 sessions of yoga / tarot / coaching, choose one or choose all! 60 or 90 mins (online or in person)

Special events ⤵️
🌙 sunday 8th december from 10.15h-12.30h: barre + pilates + yoga combined class & social, decorate your own xmas cookies with a warm drink (the central house lavapies)
🌙 sunday 15th december from 18h-20h: full moon women’s circle & year in review (centro estima)

All sign ups via the momoyoga link in bio. I hope you’ll join me this month! 🤗

PS if you purchase any December class/event between today and sunday, you can use the promo code THANKYOU10 for a 10% discount 🙏🏼

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