PTX Therapy

PTX Therapy The world's most effective virtual postural therapy for muscle and joint pain, created for your specific body. Available 24/7

PTX Therapy is a virtual intelligence system that delivers high quality PT directly to individuals — anytime, anywhere. Build by Orthopedic Rehab specialists with decades of clinical success, PTX Therapy is a frontline treatment for acute and chronic pain, and the first of its kind built to solve the underlying cause of muscle and joint pain. Take our comprehensive initial quiz, and the AI system

will assign the best exercises for improving your body mechanics and alleviating pain. Get results faster than any other treatment program and prevent further injury when you fix the underlying cause of your current symptoms. No appointments, no waiting rooms, no special equipment needed. Sign up for a plan and start immediately at Ptxtherapy.com

This exercise, Iron Cross Lunge, focuses on improving posture and alignment by engaging the shoulders, hips, and legs.🦵 ...
16/09/2024

This exercise, Iron Cross Lunge, focuses on improving posture and alignment by engaging the shoulders, hips, and legs.🦵

Follow these steps:

- Stand with feet pointed straight and hip-width apart
- Lift arms straight out to sides at shoulder height, with palms facing down for 1/2 the time
- Shoulder blades should stay squeezed together (do not shrug)
- Then rotate from shoulders so palms face up for remaining 1/2 of the time
- Take a big step forward with one foot (keeping both feet pointed straight ahead)
- Drop the hips straight down as the forward knee and the back knee bends
- Do Not initiate the movement by letting the front knee lean forward past the ankle
- Keep bending until the front knee is directly over the ankle and the back knee is almost touching the floor - hold for 60 seconds.

Let us know how it goes!

Today, we have a wonderful exercise for you called 'Hero's Twist with Overhead Extension,' which will help to promote sh...
12/09/2024

Today, we have a wonderful exercise for you called 'Hero's Twist with Overhead Extension,' which will help to promote shoulder mobility, upper back rotation, and posture alignment. Try it out!

- Kneel on the floor and sit back on heels with feet pointed straight back
- Keep knees and feet together and put a big arch in the lower back by rolling hips forward
- Interlace fingers and turn hands inside out by facing palms away from the body
- Lift hands overhead, keeping palms pointed toward the ceiling
- KEEP elbows straight and force shoulder blades to drop down and back while looking up at hands
- Then twist (rotate) upper body as far as you can to one side and hold
- Do Not lean to a side- only rotate
- Do Not lift the butt off heels; the weight should stay evenly distributed on both heels
- Relax the stomach muscles
- Hold for 30 seconds
- Repeat on the other side

We need to look at the whole body, addressing any issues in the hips, torso, and shoulders. The body moves with an oppos...
10/09/2024

We need to look at the whole body, addressing any issues in the hips, torso, and shoulders. The body moves with an opposite arm-to-leg swing, so a problem in the shoulder or arm can affect how the knee functions. A common issue is hip rotation, which causes the knee to rotate rather than work as a proper hinge joint, impacting heel strike and hip strength. Instead of flexing forward, the knee rotates, compromising the joint.

Even with conditions like arthritis or bone-on-bone issues, it's crucial to understand why they occur. Often, overloading one side of the body due to weakness on the other is what leads to knee problems.

Here is another great exercise for you today called Hanging.- Stand with feet hip width and parallel to each other (do n...
07/09/2024

Here is another great exercise for you today called Hanging.

- Stand with feet hip width and parallel to each other (do not let them splay out)
- Slowly allow upper body and arms and head to bend forward and hang down reaching towards toes and floor
- Concentrate on exhaling, feeling body sink further to floor on each exhale
- Keep weight evenly balanced from right to left and front to back of feet
- Try to keep knees all the way straight, do not let them bend
- Take time as you return to upright position, since head rush can occur if standing up too fast.

Try it out and let us know how it goes! 💪

If you spend a lot of time on your computer or phone, this one's perfect for you!Forearm Stretch: - Stand facing the wal...
03/09/2024

If you spend a lot of time on your computer or phone, this one's perfect for you!

Forearm Stretch:

- Stand facing the wall with feet straight about 12" away from the wall
- Place palms on the wall with fingers spread apart and middle finger pointed directly to the floor
- Forearms should now be perpendicular to the wall
- Relax shoulders down as they will tend to shrug
- Lean body into the wall, allowing shoulder blades to squeeze together
- Do not allow hips to sway into the wall. Keep them back in line with the shoulders, knees, and ankles
- Hold for 60 seconds

Let us know how it goes!

28/08/2024

Your therapy program needs to be personalized to your specific posture imbalances.

When addressing knee pain, it's crucial to remember that the knee is an extension of the hip. We must consider the entir...
28/08/2024

When addressing knee pain, it's crucial to remember that the knee is an extension of the hip. We must consider the entire body, ensuring that any issues in the hips, torso, and even shoulders are addressed. A common problem we often see is a rotated hip that pulls the knee out of alignment, causing the knee to rotate instead of functioning properly as a hinge joint with a correct heel strike.

This rotation compromises the knee joint, leading to further issues. That’s why it’s essential to look at the whole body, even if there’s an arthritic condition or a diagnosis like bone-on-bone contact. We must understand why that’s happening by examining how the body is interconnected. Often, an overloaded side of the body compensates for a weaker side, leading to a compromised knee.

So, keep this in mind during all exercises—we’re working on the entire body here, always aiming to treat the cause, not just the symptoms. That’s what makes PTX therapy so effective. 💪

27/08/2024

For treatment of low back pain to be truly effective, it must focus on correcting your posture and straightening the joints from head to toe.

Today, we have another awesome exercise that improves shoulder flexibility and upper body mobility called Cows Face-Sitt...
25/08/2024

Today, we have another awesome exercise that improves shoulder flexibility and upper body mobility called Cows Face-Sitting.

Try it out, and let us know how it goes! 💪

- Sit in the middle of the chair (do not use back rest) with feet on the floor pointed straight ahead and knees hip-width apart
- Bring one arm straight overhead and reach over your shoulder so that the palm of your hand is touching your upper spine
- Take the other hand and reach behind your lower back and grasp your other hand
- If you cannot reach your other hand, hold a strap and walk your hands as close to each other as possible
- Hold your hands together for 60 seconds
- Switch arm/hand positions and repeat

Why is PTX so effective? PTX offers a whole-body approach to posture therapy with personalized assessments and treatment...
22/08/2024

Why is PTX so effective? PTX offers a whole-body approach to posture therapy with personalized assessments and treatments, focusing on the root cause of pain for longer-lasting relief. PTX improves balance, strength, self-esteem, and confidence without the need for special equipment or in-person visits. The results can be life-changing.

The sitting elbow twist shown in the image is a seated exercise that helps promote the extension of the upper back, impr...
20/08/2024

The sitting elbow twist shown in the image is a seated exercise that helps promote the extension of the upper back, improving your posture and preventing slouched shoulders.

Steps to Perform a Sitting Elbow Twist in a Chair:

1. Start in a Seated Position:
* Sit on a sturdy chair with your feet flat on the floor and your back straight.
* Place your hands behind your head, elbows pointing outward.
2. Twist Your Torso to the Right:
* Inhale deeply, lengthening your spine. As you exhale, slowly twist your torso to the right.
* Keep your elbows wide and your chest open, rotating from your waist without moving your hips.
3. Hold the Position:
* Gaze over your right shoulder and hold the position for 3-5 seconds, continuing to breathe deeply.
* Focus on maintaining a straight back and keeping your feet firmly planted on the floor.
4. Return to the Center and Switch Sides:
* Inhale as you slowly untwist and return to the center.
* Exhale as you twist to the left side, repeating the same steps and holding the position for another 3-5 seconds.
5. Repeat:
* Perform the twist 3-5 times on each side, alternating between right and left.

Incorporating this sitting elbow twist into your daily routine will help you maintain an extended upper back and upright posture.

Try it out, and let us know how it goes! 💪

05/07/2024

uses Box Logic to realign your body and strengthen your posture. 🔲💪🏼

Fix your pain. Fix your posture.

𝘿𝙤𝙬𝙣𝙡𝙤𝙖𝙙 𝙤𝙪𝙧 𝙖𝙥𝙥 𝙣𝙤𝙬 or visit us at PTXtherapy.com

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Our Story

We created PTX Therapy™ (www.ptxtherapy.com)—a company of therapy and technology scientists who developed patented AI (artificial intelligence)—to give instant access from anywhere in the world to proven muscle and joint pain relief programs. Become pain free now via any mobile device, tablet, or computer. We are distinguished experts in functional biomechanics, gait analysis and kinetics (physics), and orthopedic rehabilitation linking posture to pain.

The PTX Therapy™ methodology is an approach to treating a wide variety of conditions affecting the musculoskeletal system. Instead of the typical “band-aid” approach used to mask symptoms in traditional physical therapy, or chiropractic or massage, or through harmful / toxic meds and invasive surgeries, PTX gives you exactly what you need to heal yourself of muscle & joint pain. The “virtual therapist” intelligence designs home-based therapy programs for you to follow along. Each video exercise and position helps you discover new balance, new posture, and a new pain-free life.

Those who have lost hope, are given it back with this incredibly powerful therapy.


  • Anyone can afford it—an entire month of PTX, for about the price of a single co-pay anyplace else (pt, chiro, doctor, meds)