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Thats how its done , 74% macros are proteinOnly 295 cals for 47.5 g of protein
10/01/2021

Thats how its done , 74% macros are protein
Only 295 cals for 47.5 g of protein

11/03/2020
Tricks to stay lean
10/03/2020

Tricks to stay lean

05/01/2020

2020 , maybe time to set things right , create yourself a pattern. A pattern that allows a break even day + a cheat day! Plan your weight lose sucess , there is no magic pill. Diet is your income , what you burn is your expenses.

obioulsy you need to make more then you spend to save any money at all.... not so different with weight managment. you want to eat less then you burn. This can only be done by eating a high protein diet.

no plan = plan to fail

27/11/2019

Looking to take the app live online.

Will be a web app with a user login.

Each user will have their own table in database. Api connection will allow you to sync your calorie counting watch to your account.

Weight management is like money management, anyone can do it.

Its actually easier to get results with weight loss over actually saving money.

Hard to increase your income , easy to decrease you’re food intake.

Will post when the web app becomes available

04/07/2019

If you don’t grunt a little when working out.... good chance you aint pushing yourself hard enough!!

Master a weekly caloric deficit diet to better enjoy the weekend cheats! Create a pattern for yourself ! Weight loss is ...
07/05/2019

Master a weekly caloric deficit diet to better enjoy the weekend cheats! Create a pattern for yourself ! Weight loss is 100% doable

download free pdf here 👇

https://www.btedgezone.com/macromanageapp/

Good tracker to save some money
22/04/2019

Good tracker to save some money

Important Using Note: Before using the fitness tracker, please make sure the device is fully charged. And try below steps: 1. Download the App and set it as a trusted app in your phone app permission manager, especially allow the app access to your geographical position. 2. Turn on cellular data ...

21/04/2019

Going to have some audio podcast available shortly on SoundCloud, stay tuned.

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