Inspire Mum & Baby - Fitness, Birth & Swim

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Inspire Mum & Baby - Fitness, Birth & Swim

Singapore’s trusted centre for pregnancy, birth, postpartum recovery, baby swimming & therapy.
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Supporting women and children through every stage with expert care, fitness and holistic wellness in our cosy studios and indoor heated salt Chlorinated pool. Inspire Mum & Baby offers a wide range of services to support family planning, lifestyle, health and bonding needs. We strongly advocate in catering for your specific needs and that your fitness journey starts not just during pregnancy; but

before, during and after. You can now choose from Pre and Post-natal Fitness classes, Aqua or Swimming for your baby or toddler or Special Needs Therapy to support you in every step of the way. After all, we believe that fitness is all-inclusive and that means even if you are too busy to visit our studio, we can bring a healthier lifestyle right to your doorstep!

20/08/2025

Most parents only see the giggles, splashes, and progress in the pool.

What you don’t see is us sweating it out — training, role-playing, repeating the same skills over and over until it feels natural.

We do this so that your child’s class feels safe, effortless and fun. 💙

19/08/2025

Ever wondered why we teach kids to swim without goggles? Goggles look cute, but here’s the thing, we don’t start with them.

If your child accidentally falls into a pool, they probably won’t have goggles on. We want kids to open their eyes underwater naturally first.

Once water confidence is there, goggles become an extra — not a crutch.

That’s why, at Inspire Mum & Baby, we focus on building real water confidence. We teach kids to open their eyes underwater, stay calm, and trust themselves. Through play, laughter, and lots of gentle guidance, they become not just swimmers — but safe swimmers.

Goggles come later. Safety comes first.

Let them blink, splash, and learn to see clearly — even without the gear.

Tag a parent who needs to read this!

17/08/2025

🌊 FREE Swimming Classes for Kids! 🏊‍♂️

Hi Parents! 👋
We’re running our STA Swimming Teacher Training Course next week (18–21 Aug 2025), and as part of it, we’re opening up FREE swimming classes for children aged 4–10 years old at our Bendemeer outlet!

✨ A great chance for your child to try out our classes, while helping our trainee teachers gain real-life teaching experience (under the guidance of our STA Tutor).

📅 Schedule

Tuesday, 19 Aug
🕒 3:45–4:30pm – Aqua Kids L1 (4–7 yrs)
🕓 4:45–5:30pm – Aqua Kids L1 (8–10 yrs)

Wednesday, 20 Aug
🕒 3:45–4:30pm – Aqua Kids L2 (4–7 yrs)
🕓 4:45–5:30pm – Aqua Kids L2 (8–10 yrs)

Thursday, 21 Aug
🕓 4:00–4:45pm – Aqua Kids L1 (5–10 yrs)
🕟 4:45–5:30pm – Aqua Kids L2 (5–10 yrs)

📍 Location: Inspire Mum & Baby – Bendemeer
⚡️ Limited slots available!

👉 DM us to register your child today.
And feel free to share this with friends who’d love to join too! 💙

16/08/2025

🌟 Instructor Spotlight: Winnie 🌟

We’re excited to introduce Winnie, who has been teaching and coaching women for more than 10 years.

Winnie specialises in prenatal and postnatal Pilates, Yoga, CardioCore+, Weight Training, mobility, and strength. She has a strong belief that movement should adapt to each stage of a woman’s life — from preparing for birth, to recovery after, to building long-term strength.

Outside of the studio, Winnie is always on the move. She loves swimming, sports, and CrossFit, and she brings that same passion and energy into every class she teaches.

You’ll meet Winnie across both our outlets, where she leads Prenatal Yoga, Postnatal Yoga, and CardioCore+. Her classes are supportive, dynamic, and designed to help you feel stronger in both body and mind.

💬 If you haven’t had a chance to join one of Winnie’s sessions yet, we’d love for you to experience her warm and motivating approach. 🫶

12/08/2025

Ever had a massage… but the pain came back in days?

That’s because not all tension lives in your muscles. Sometimes, the real tightness is hiding deeper — in your fascia.

Massage works beautifully for surface tension, stress relief, and sore muscles. But myofascial release (MFR) goes deeper, targeting the connective tissue that holds your body together.

Both are powerful — but knowing which one your body needs can be a game-changer.

And sometimes? The magic happens when we combine them.

💛 At Women & Children Therapy Centre, subsidiary of Inspire Mum & Baby, we tailor care for women, prenatal & postnatal mums, and little ones. Because relief should be more than temporary — it should help you move, feel, and live better every day.

Save this for the next time your body asks for care and share with a friend who always says “I need a massage.”

11/08/2025

They’re ready for the water before you think 💦

Did you know babies are born with natural swimming reflexes? 🫧

Start early, and you’re not just teaching them to swim — you’re building water confidence, coordination, and life-saving skills they’ll carry forever.

It’s more than a lesson. It’s a lifelong gift. 💙

Share this with someone raising a little water baby.

09/08/2025

Yes, we bring the Singapore flag into the pool 😍

SG60 isn’t just a date on the calendar — it’s a feeling we carry with us everywhere. ❤️🇸🇬

From tiny hands waving in baby swim class, to radiant mums in aqua pregnancy, to dedicated aqua therapy students and even Medisculpt clients mid-session — we’re all united by love for the place we call home.

Here’s to 60 years of strength, spirit, and growing together.
Happy Birthday, Singapore!

👉 Tag someone who's celebrating SG60 in their own special way.

08/08/2025

Pumped. Stored. Loved. Still Breastfeeding.
Let’s stop telling mums what breastfeeding should look like.
If you’re pumping in the car, storing milk in cafés, or just doing your best to keep going — you’re in it, fully.

I fed my baby for a year. Mostly in my car, some days in cafés, often with curious stares. I wasn’t latching — but I was still breastfeeding.

Today is the end of World Breastfeeding Week, let’s celebrate every journey.

Latch, pump, combo — it all counts. 💛

To every mum: you’re not alone, and you’re doing great. – Teacher Linda

Share your own story in the comments or Tag a mum who needs this reminder 💬

07/08/2025

We didn’t expect this feedback — but we’re so glad we got it.

After baby’s first swim class, this dad looked around and said,
"It’s really well-structured… and that matters to me."

It’s often the mums who share, but when a dad notices the thought put into our classes — the flow, the calm space, the tiny details that make babies feel safe — it reminds us why we do what we do.

💛 This isn’t just about swim lessons.
It’s about creating a space where parents feel supported too.

Whether it’s your first baby or third, walking into a new class can be nerve-wracking. So when dads say things like this?
We know we’re on the right track.

📍 Come see why so many families choose us — not just for baby, but for the whole parenting journey.

06/08/2025

🎉 It’s SG60! And we’re gifting 60% off your 2nd trial 🎈

From baby’s first swim to mum’s wellness journey — our SG60 gift celebrates it all. 🇸🇬

Try any trial:
👶 Baby/Kids Swim
🤰 Prenatal Fitness
💪 Postnatal Recovery
💆‍♀️ Medisculpt & Venus Legacy

Buy 1, and your 2nd trial is 60% OFF — because you deserve to try more of what moves, strengthens, and supports you.

🗓 Valid till 31 Aug only. T&Cs apply.

DM us “SG60” or tag a mama ready to try something new 💬

20/02/2025

Postpartum recovery isn’t just about losing weight—it’s about reclaiming your strength, energy, and confidence.

The best part? You don’t have to do it alone. We’ve got 3 simple but effective ways to help you bounce back.

Try out gentle low-impact exercises like postnatal yoga, pilates and more or even fast-track your recovery with an effective way to expedite healing and rebuilding your muscles with our Medi Sculpt sessions.

Address

188-2 Tanjong Katong Road

436990

Opening Hours

Monday	09:00 - 18:00
Tuesday	09:00 - 18:00
Wednesday	09:00 - 18:00
Thursday	09:00 - 19:00
Friday	09:00 - 18:00
Saturday	09:00 - 18:00
Sunday	09:00 - 18:00

Website

https://www.inspiremumbaby.com/

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Our Story

Holistic fitness, birth, swimming and therapy centre with indoor heated pool for prenatal moms, women, babies and children.

Inspire Mum & Baby started in 2007 and been offering a wide range of services to support prenatal moms, postpartum needs, babies and kids as little confident swimmers and being a part of our clients’ journey through parenting. We understand the many changes and challenges prenatal women undergo during this extraordinary period and we're here to help mothers experience a smoother journey to motherhood. We believe that fitness and birthing is all-inclusive and that means even if you are too busy to visit our studio, we can bring a healthier lifestyle right to your doorstep!

Our land and aqua classes provide rich stimulation for babies and toddlers using a play-based approach. Our swimming structure is child centered and we believe in gentle approach and lots of respect to them.