Aquarius Rising

13/10/2024

For some this is what is going on

15/08/2024

Time to Change it a fraudulent process

14/07/2024

https://youtu.be/VlrQ-bOzpkQ?si=LlzgkAVVGTcP8rhO

Listen to the Audio for "Aquarius / Let the Sunshine In (The Flesh Failures)" by The 5th DimensionListen to The 5th Dimension: https://The5thDimension.lnk.to...

13/07/2024

Feeling it all by JC Sigurdson

Do you feel it?
The energy shift,
one minute we are up,
the next down,
holding steady,
looking all around
noticing the laughter, joy and happiness,
clearing the way,
for healing
working through ungrounded -ness
dis-ease, chaos, war, pain
we have done this, before.
but not with all these distractions
and remember the freedom
how air, fire, earth
and water clear the way.
soaking in it,
drinking more of it,
Watching how it moves and
feeling our way through
only to rise .
by letting go of all of it
Only to find yourself
whole and holy again

JCS -2024

07/12/2023

988 is a new phone number that recently went live CANADA WIDE to help people get help in a mental health crisis. Similar to 911, this line is dedicated for anyone in need of mental health assistance of any kind. Its 988. Copy and re-post? 💗
Someone is Always listening.
call 988

11/10/2023

Mental Health and Wellness

A self help book for healing your life. This is total mind, body and spirit healing. Help is here ! If you are tired of feeling lost and stuck and want to feel better by finding your balance again by moving through feelings of being sad, hurt and angry then read my book. These are things that I h...

27/01/2023

Life brings us to where we belong...

27/01/2023

Sending love and light and positive perceptions!

Positive perceptions of the mind enhance health by engaging immune functions, while inhibition of immune activities by negative perceptions can precipitate dis-ease. Those negative perceptions can also create debilitating, chronic psychological stress that has a profound and negative impact on gene function.

Research on mice has show, for example, that long-term exposure to stress hormones leaves a lasting mark on the genome and modulates the behavior of genes that control mood and behavior.

To see if stress might epigenetically influence genes involved in corticosterone (the rodent version of cortisol), for four weeks control mice drank plain water without this glucocorticoid hormone. Mice who received corticosterone displayed characteristics of anxiety in behavioral tests. Assessment of gene activity showed that these mice had a significant increase in Fkbp5, a protein whose human equivalent has been linked to mood disorders, including depression and bipolar disease. (Lee 2010)

Reference: Lee, R. S., K. L. Tamashiro, et al. (2010). “Chronic Corticosterone Exposure Increases Expression and Decreases Deoxyribonucleic Acid Methylation Fkbp5 in Mice.” Endocrinology 151 (9): 4332-4343.

27/01/2023

These yoga poses for core strength will build your confidence as well as improve your balance and stability.

27/01/2023