Soulfish Wellness

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Soulfish Wellness Promoting wellness & facilitating the body’s capacity for healing through compassionate massage

05/09/2025

This we meet Heart Pose with Butterfly Legs 🦋
The perfect reset to undo sitting, open the chest + hips, and melt stress away.
✨ Save this for your next recharge—and drop your go-to restorative pose in the comments. I might feature it soon! 💜



See you in September! To book online see link in profile 💜
29/08/2025

See you in September! To book online see link in profile 💜

29/08/2025

Forest bathing is one of my favourite ways to reset 🌿

You don’t need a big forest—just step outside, find a tree, breathe deeply, and let nature calm your nervous system.

✨👉🏼 tag a friend you want to join you on your next forest adventure 🌲 🌳

Massage isn’t just about touch — it actually speaks to all 5 love languages 💖 From quality time to acts of service (and ...
28/08/2025

Massage isn’t just about touch — it actually speaks to all 5 love languages 💖 From quality time to acts of service (and yes, gifting yourself totally counts ✨)… massage is one of the purest ways to show love to yourself and others.

Which love language do YOU connect with most when it comes to massage? 👇

Tag someone who needs this reminder 💆‍♀️

22/08/2025

Stress is like a wave—it rises, it crashes… but it always returns to calm. ✨
This ocean-inspired breathwork practice will help you ride the highs and lows, reminding you that every breath can guide you back to stillness.
Save this for when you need a reset 🌊💙
And follow for more Friday Favourites—bite-sized practices for body, mind & soul.

18/08/2025

Ocean air + Monday mobility 🌊🏡
📍 save this one to try next time you’re out in the wilderness because

✨ 5-Min Face Lift Routine ✨Each move → repeat 10x for lifted, glowing skin in minutes. No tools, no filters—just your ha...
16/08/2025

✨ 5-Min Face Lift Routine ✨
Each move → repeat 10x for lifted, glowing skin in minutes. No tools, no filters—just your hands + 5 minutes.
💆‍♀️ Sculpt + de-puff
💧 Boost circulation
⏱ Glow before coffee

📌 Save this + try it tomorrow morning—your face will thank you!

12/08/2025

How many can YOU crush? 💪
Monday’s turned into a full-on .

Tag your competition & drop your score below— I tapped out at 10! 👇🏼👇🏼👇🏼

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Monday 09:00 - 17:00

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