Wellness with Dr. Yash

Wellness with Dr. Yash Wellness with Dr. Yashvanth, a Naturopathy Consultant to improve & heal your Health in a Natural way

01/04/2026

Low iron = low energy ⚠️
If your hemoglobin is low, your body struggles to carry oxygen — leading to weakness, fatigue, hair fall & poor immunity.
Don’t ignore the signs. Nourish your body the right way 🥬

Low iron levels can lead to weakness, fatigue, dizziness, and low hemoglobin.
Instead of just supplements, focus on natural iron-building foods that nourish your blood:
Include in your diet: • Spleen (richest natural source of iron)
• Red meat flakes / organ meats
• Spinach & green leafy vegetables
• Fish (supports iron + overall nutrition)
These foods help improve hemoglobin and oxygen delivery in the body.
Important Tips: • Add Vitamin C (like lemon) for better absorption 🍋
• Avoid tea/coffee after meals
• Focus on gut health for proper iron absorption
Your body doesn’t just need iron — it needs the ability to absorb and use it.

WellnessYash NutritionHealing HealthyLifestyle HolisticHealth NaturalHealing EnergyBoost EatRight Naturopathy Ayurveda RootCauseHealing

27/03/2026

Feeling bloated after eating wheat? It’s not normal.
Gluten intolerance is more common than you think.
Your body may be reacting silently with:
• Bloating
• Gas
• Brain fog
• Skin issues
• Fatigue
It’s not just “digestion” — it’s your gut asking for help.
👉 Identify the trigger. Heal your gut. Transform your health.
📩 DM “GUT” to start your healing journey
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24/03/2026

Bone Broth for Gut Healing 🦴🥣
Bone broth contains collagen, gelatin, and amino acids that help to repair the gut lining.
Gelatin supports tight junctions, reduces gut inflammation, and helps in leaky gut recovery.
Start with half cup daily, then gradually increase for better absorption and better results.
If you have
✔ Bloating
✔ IBS
✔ Skin issues
✔ Autoimmune problems
✔ Poor digestion
Your gut may need healing.
Consult for proper diet & gut treatment.
Follow ▶️

21/03/2026

Eat before 6:30 PM ⏰
Late eating can slow digestion, increase insulin, reduce immunity, and cause weight gain.
Your body digests food better when you eat early.
Late dinner = Acidity • Bloating • Fat gain • Poor sleep
Try to finish dinner at least 3 hours before sleep.
Small habit, big health change.
– WellnessYash




18/03/2026

Beetroot Juice Daily – Blood, BP & Liver Health | Wellness Yash

Beetroot juice is one of the best natural drinks to improve blood circulation, increase hemoglobin, and support liver detox.
Drinking fresh beetroot juice regularly helps in reducing fatigue, improving stamina, controlling blood pressure, and supporting gut health.
✅ Helps in anemia
✅ Supports liver function
✅ Improves blood flow
✅ Good for BP patients
✅ Increases energy naturally
👉 How to drink:
Take 1 small beetroot + 1 carrot + little ginger, grind and drink in the morning on empty stomach, 3–4 times per week.

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High Blood Pressure is not just about salt.It’s about stiff blood vessels.Most people are told to only reduce salt.But t...
17/03/2026

High Blood Pressure is not just about salt.
It’s about stiff blood vessels.

Most people are told to only reduce salt.
But the real issue often lies deeper:

• Arterial stiffness
• Chronic stress hormones
• Insulin resistance
• Poor vascular relaxation

When arteries become stiff, the heart has to pump harder to push blood through narrow vessels.

That’s why the real goal is relaxing and restoring blood vessel function.

In this post, we explain a simple 3-phase approach to support healthy blood pressure naturally:

Phase 1 – Flush the excess sodium
Potassium foods, garlic, and removing hidden salt.

Phase 2 – Improve blood vessel flexibility
Beetroot (nitric oxide), magnesium-rich foods, and hibiscus tea.

Phase 3 – Reset the nervous system
Breathing exercises, stress regulation, and early dinners.

Plus 3 daily habits that strengthen heart health.

Small daily changes can make a big difference for your heart.

Comment “FLOW” and we’ll send you our 7-Day Heart Meal Plan for FREE.

Follow Wellnessyash for science-based wellness insights.



















Type-2 diabetes is often misunderstood.High blood sugar is only the symptom.The real problem is insulin resistance, wher...
14/03/2026

Type-2 diabetes is often misunderstood.

High blood sugar is only the symptom.
The real problem is insulin resistance, where the body produces insulin but the cells stop responding properly.

When this happens:

• Glucose cannot enter cells efficiently
• Sugar stays in the bloodstream
• Organs and blood vessels get damaged over time

The goal is not just controlling sugar with medication, but improving cellular sensitivity to insulin.

This carousel explains a 3-phase metabolic restoration approach:

Phase 1 – Flatten glucose spikes
• Apple cider vinegar before meals
• Cinnamon support
• Correct meal order (fiber → protein → carbs)

Phase 2 – Repair metabolic sensors
• Bitter gourd & jamun
• Magnesium rich foods
• Controlled meal frequency

Phase 3 – Reduce inflammation
• Turmeric + black pepper
• Omega-3 foods
• Early dinner timing

Along with simple daily habits like post-meal walking and metabolic timing, these strategies help improve glucose handling.

For a complete low-carb Type-2 diabetes diet plan, comment “Type 2”.















12/03/2026

Most people trying to heal their gut are still eating these foods every day.

Refined oils, artificial sweeteners, packaged juices, maida foods, and processed meats can slowly disturb your gut microbiome and digestion.

Over time this may lead to:
• Bloating
• Gas
• Constipation
• Acne and skin problems
• Low energy

Your gut health affects digestion, immunity, skin, hormones, and even mental clarity.

Small daily food choices can either heal your gut or damage it silently.

Comment “GUT” and I will send you a free gut repair guide with:
✔ Hidden gut damaging foods
✔ Morning drinks for digestion
✔ Simple diet to reduce bloating
✔ Natural constipation relief tips

If you are struggling with bloating, constipation, skin issues or poor digestion, a structured gut healing approach can help.

📩 For consultation
WhatsApp: 9487917229

— WellnessYash






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We grow up believing many “health truths”…But science often tells a very different story.Here are 5 common health myths ...
11/03/2026

We grow up believing many “health truths”…
But science often tells a very different story.

Here are 5 common health myths that may be silently affecting your metabolism, gut health, and energy levels.

❌ Skipping meals for weight loss
❌ Low-fat or “diet” packaged foods
❌ Roti always better than rice
❌ Unlimited fruits are always healthy
❌ More coffee means more energy

✔ The truth?
Health is about balance, metabolism, and understanding how the body actually works.

Small misconceptions can slowly lead to weight gain, gut issues, fatigue, and metabolic problems.

Swipe through and unlearn these myths. Your body will thank you.

Follow Wellnessyash for science-based wellness insights.















09/03/2026

I stopped believing in healthcare after watching this.

Sometimes a single video or experience can make someone say:
“I don’t trust healthcare anymore.”

Why do people feel this way?

Because many modern systems are built around disease management, not health creation.
People often remain stuck in cycles of medications and treatments without addressing the root causes of illness.

This leads to a perception that:

Patients become long-term customers

Symptoms are managed repeatedly

Prevention and lifestyle medicine are underemphasized

However, the goal should not be rejecting healthcare entirely.
The real shift is toward preventive, functional, and root-cause–based medicine.

08/03/2026

Many people take iron tablets for months… but their hemoglobin still stays low.

Why?

One hidden reason many people ignore is **intestinal worms**.

Worms can live in the intestine and continuously **steal nutrients like iron from the body**, which can lead to fatigue, weakness, hair fall, and persistent anemia.

So sometimes the real issue is not how much iron you eat — but **what is happening inside your gut.**

If iron levels keep dropping despite supplements, it may be time to look deeper.

Have you ever checked for intestinal worms? Comment **YES or NO** 👇

📞 For consultation: 9487917229

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