Mom on a mission to regain my health and help other moms on my journey!
02/03/2024
Join me on a transformative journey as I share my 40-day experience of transitioning from an unhealthy lifestyle to a vibrant and healthy one. Discover how I sustain this positive change in my daily life today! Invest just 20 minutes to hear my story—it might strike a chord with you, offering insights to kickstart your own journey toward a healthier and happier life.
29/02/2024
Ever feel unworthy because of your health or lack there of health. That was me, until I became the CEO of my health. The first picture was taken on vacation on October. The second picture was taken today. All I did was follow a 30 day program that has ENRICHED my health. No pills, just nutrient dense whole foods and a simple yet effective program.
Non scale victories
Energy
No bloat
Less inflammation
Self love
Skin glows
Libido up
Just to name a few
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I have been a professional yo-yo dieter my entire life. So many of us have been! However, last year I decided enough was enough! I decided o jump into clean eating with an 80/20 rule! I also started being accountable to Macro counting! I set a daily target and try daily to hit the bullseye.
The first 30 days of clean eating had me losing 24 lbs in 30 days! I was on fire.
I was motivated and kept going. I went from 231lbs to 207lbs and by January I was down to 196lbs. However that s also when I fell off from clean eating and fell into the blues. I tried many times to get out of my rut to no avail. However once March 21st arrived I was ready and willing to get back on track. Spring had sprung and so did I!
I jumped on the scale and I was reading at 210lbs. Not to bad for a 8 week hiatus! Now today on April 1st I am down to 203.6 lbs and there is a renewed spring in my step!
I tell you this because I don’t want you to think the my path is easy. I don’t want you to think it is a linear road. No way! This road to better health gains is very bumpy and at times circular but the most important thing is that I get back up!!
I hope you to decide to join my journey! I will support you the entre way and if you fall I swear I will have your back!