Mind & Body Fitness with Colleen

17/01/2024

Day 13 - EASE 🙏

With yesterday's focus on stability in flow, today we continue with a heightened focus on ease. Day 13 is all about marrying action with presence and ease. A...

16/01/2024

💕

❤️

16/01/2024

Day 12 - STABILITY
I’m 2 days behind bit picking back up where i left off.

Welcome steadiness and ease. In this session we bring our focus back to the stability of the center line while embracing yogic principles as stated in the Yo...

12/01/2024

Day of 11 - SOUL
Very good! 💙

This 16 minute session is a balm for the soul. Get ready to tap into conscious breath, stretch, and practice self massage. Yoga doesn’t only restore the phys...

12/01/2024

Day 10 - FLOW!

The journey continues! With our day 10 practice we continue to develop a vocabulary in which we are able to use the breath to cultivate a more beautiful conv...

10/01/2024

Day 9 - RELEASE
“I release that which no longer serves me.” 🙏

Day 9 uses the marriage of mantra and movement to encourage powerful release and a boost in relationship with yourself and what serves! Let me know how this ...

09/01/2024

Day 8 - RELAX
Oh yeah! When you see the blankets and pillow, you know it’s going to be good! I just LOVED when Benji had his blankets on and was walking around. 🖤🐶

Precious day 8. A day to try a little tenderness with a soft and easy practice of rest. For this session you are welcome to bring a blanket or two and a pill...

09/01/2024

📌

Super Healthy Applesauce Muffins!!!

Here's how to make them: https://chocolatecoveredkatie.com/applesauce-muffins-recipe/

These delicious homemade applesauce muffins will quickly become a staple recipe at your breakfast table, and they are the perfect healthy recipe for the new year!

The healthy muffin recipe can be dairy free, egg free, gluten free, vegan, and even oil free.

09/01/2024

Day 7 - SYNC
Allow your breath to fuel tour movement, on and off the mat. 🧘‍♀️

Welcome to Day 7. One full week of tapping into the energetic body through regular movement, breath and yoga asana. This is a practice of synchronizing breat...

07/01/2024

Day 6 - CENTER
18 minutes…this is a core workout, and is needed to build strength, stamina and stay safe. I had to modify many moves and im ok worh that. 💕

CORE WORK for the win! Do you trust me? Join me for an 18 minute, core centering session designed to help you connect to the full spectrum of your core muscl...

07/01/2024

Once upon a time, I made a page to document my weight loss journey and encourage others doing the same. I called it “Baby Steps to Fitness”.
The page had evolved with me as a struggled to maintain my weight loss and positive mindset. I’ve tried and dabbled with many different nutrition and exercise programs, and then ultimately gave up trying.
I don’t know what or how it happened, but I’m back to take control of what I’m eating and how I’m moving.
This picture is my “baby step” this week. I prepped 5 bags of sliced apples for my snack this week. There was a time I prepped ALL of my food for the week. I am calling THIS a success and a step forward to good health.
What’s your favorite healthy snack?

PS - yes, my Christmas tree is still up! 😜🎄

07/01/2024

I forgot to post yesterday, so here Is day 4 and 5.
High 🖐️ for staying with it for five days straight!
Day 4 - MOVEMENT
https://youtu.be/IM1_XI56boY?si=V4ifH9XalD8WmRKC

Day 5 - REPRESENT
https://youtu.be/GFY356-1K-Q?si=-FQoLsVNQRLbcKTa

Movement can be such good medicine! Our vocabulary together expands as we take today to notice all the ways in which the breath can move you and guide your w...