Health by Heidi

10/06/2023

09/02/2022

Memories… I miss my outdoor gym

05/06/2020

01/04/2020

Happy April!!! Wow!! I am so excited for this new mother’s day kit! Theses are the queens of florals! 🌸 I use all of these all of the time for perfume and feeling of empowerment. Check out the additional benefits these bring! Blue lotus is brand new and very hard to find a non synthetic version. I can’t wait to order one! As always contact me for an additional gift for ordering 💕

20/03/2020

Just finished my first batch of hand sanitizers! Check my live for the recipe 🙂 SO easy ! It can be overwhelming feeling helpless against things we can’t control. It’s important to feel empowered in your own home and equipped with tools to boost your immune system! Some tips for all my oily friends out there
- put oregano on the bottoms of your feet daily -meditate while diffusing you’re favorites calming blend (serenity, lavender, wood oils are great)
-take your supplements daily!! -clean surfaces with your on guard cleaner concentrate for Safe cleaning
- take your probiotics!
-stay positive (hence my uplifting spray)

20/03/2020

Diy hand sanitizer

21/02/2020

A few more days to get on guard products free! Boost your immune system and protect your family this season click the link for the details.

https://www.doterra.com/US/en/winter-protection-plan

Place a 200 PV order during the month of February to receive free doTERRA products!

14/01/2020

Do you love the idea of essential oils but you don't know how to start? This new kit makes it easy! We have a 10 5ml bottle starter kit with diffuser 👌🏽 message me for an additional gift for ordering 🎁

07/01/2020

Oil hack! I got this lipstick 💄 holder at Marshall’s for about $5! It holds my rollers perfectly and it’s nice that it’s see through !

03/01/2020

I’m getting my baby diffuser blends ready to go! My favorite blend that I used with my son was elevation blend, on guard, and lime! So happy, refreshing and air purifying at the same time. The smell instantly brings me back as if he was a newborn yesterday. This smell is getting me ready for my next one coming any day now! Setting up my sacred space for all of the love, cuddles, and bonding 💕

03/01/2020

Check out this weeks episode of Behind the Bottle a doTERRA Original! ow.ly/5obF1025ojn

Have you ever wondered where your bottle of doTERRA essential oil comes from? Who it touches and impacts along the way? This is the story behind the story, t...

02/01/2020

Don’t forget it. ❤️

02/01/2020

This is a hard one for me. Somehow along the way I picked up the idea that being good at something or successful would make people uncomfortable and my accomplishments somehow made people think I thought I was better than them... or worse, competing. So I stepped out of the way. If I found a talent or succeeded I would think, people must think I’m bragging, or who does she think she is. I thought life is about being humble, be kind, praise others. I would give credit to others (who deserved it) but always talked myself down so I didn’t make anyone “feel bad”. This year I learned that it’s ok to be proud of your accomplishments, the better you are at something with the right intentions you can help other people! You can still be humble and achieve everything you’ve ever dreamed up without shadowing others accomplishments. This year I’m giving myself more credit, I’m allowing myself to go for the goals I know I can accomplish. It’s ok to step into your own power! If you don’t push yourself towards your own goals and dreams no one else is going to do it for you. If you are done holding yourself back and ready to admit you are a badass, lets do it together!

#2020

02/01/2020

For all you amazing goal setters! Soothe your muscles after your workout and sleep like a baby with these great kits! Great deals this month! If you haven’t tried deep blue rub I will send you a free sample. Consider it natures icy hot that shoots straight to your muscle! Many massage therapist use this as well as personal trainers.

29/12/2019

Don't miss out on getting a FREE Frankincense essential oil! There are just a few days left in December to get the 200 PV promotion! Place any order of 200 PV and get your FREE Frankincense! Time is ticking and this won’t come around for another year!

28/12/2019

After a busy busy week and feeling extremely pregnant 🤰 I decided to slow down and take some time to meditate on the new year and give my body some love! Here are a few of my favorite oils I use to relax and just breathe! The new adaptiv blend is designed to make you calm! Lavender is necessary to relax along with many other benefits. I made my own calming blend and exfoliated with my lavender brown sugar scrub. In my diffuser I just combined the two oils for an extra relaxing smell! I love having my own home spa whenever I need it! 💆 🧘‍♀️ 🙏🏼

Reminder! If you are in need of oils there are still a couple of days left to get frankincense free! Send me a message for an extra gift 🎁 💗

26/12/2019

I had a lot of fun being an essential oil elf this Christmas 🎄. I love these homemade scrubs! SO easy! My favorite combo to refresh and wake up is wild orange and peppermint. I melted down some coconut oil and mixed it with 3 different bases. My personal favorite is coffee, but I also love brown sugar with honey, and plain white sugar! Try it sometime and see how soft your skin feels 🥰 For a more relaxing blend use the balance, serenity, adaptiv, frankincense or lavender!!