WellBe by Adrienne Nolan-Smith

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WellBe by Adrienne Nolan-Smith

WellBe is a media company, lifestyle brand and educational program dedicated to informing, inspiring and empowering you to take control of your health.

At WellBe we believe that…

Research can be corrupted, but it’s extremely important and that proof is powerful. Helping enough people like you get and stay well and demand better can change the entire healthcare, food, and consumer products industries. Seem lofty? We don’t think so. The body (and mind!) is one interconnected system, not the sum of disconnected parts. Integrative medicine and welln

ess are key to avoiding the messy, broken healthcare system, but wellness can be confusing, overwhelming and hard to put into action consistently. There are brave doctors, brands, and innovators out there doing it better, we want to help you cut through the noise, gather the information you need and then access them. The crippling amount of money spent on conventional healthcare and lives lost or sidelined by chronic health issues is not inevitable. We have the tools now to live long, disease-free lives. We just need to put them to work.

03/07/2025

Ever notice those little numbered stickers on your fruits and veggies? 🍌🍎🥑⁠
They’re not random — they tell you how your food was grown.⁠
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Here’s what to look for when decoding PLU stickers:⁠
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✅ 5 digits starting with 9 = Organic⁠
🚫 5 digits starting with 8 = GMO (rare, but still used)⁠
⚠️ 4 digits = Conventionally grown (likely pesticides used)⁠
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At WellBe, we believe food should nourish — not expose you to unnecessary chemicals. Being an informed shopper is one of the most empowering things you can do for your health (and the planet). 🌱⁠
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🛒 Tip: If you’re choosing between organic vs conventional, focus on organic versions of the Dirty Dozen first.⁠
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📥 Want more tips like this? Download our FREE WellBe Non-Toxic Product Database — 2,000+ vetted items to help make safer choices in every aisle.

Link:https://getwellbe.com/product/wellbe-non-toxic-product-lists/

27/06/2025

When you keep yourself healthy doing all the things we talk about at WellBe, you are opting out of being at the mercy of an insurance company to give or deny coverage for a big expensive procedure or drug.

Of course, accidents happen, but they are very rare compared to chronic health issues. So stay in your power, and say F OFF to the health insurance industry by keeping yourself well and/or healing naturally so that you're not in a position one day to NEED them.

25/06/2025

Ever been told your symptoms are “just hormones”?⁠
“Nothing to worry about”?⁠
That it’s “probably stress”?⁠
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😔 You’re not alone. Nearly 3 in 4 women have experienced medical gaslighting.⁠
⁠⁠
Symptoms ignored. Diagnoses missed. Confused, overwhelmed, tired, hopeless. This is the story of women in the modern American healthcare system.
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Take back your power by getting well and then opting out of this system. When you heal, you no longer or barely need this system.
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📥 Download the Get WellBe FREE Blood Test Tracker to start building your own case file. Take back your power, your data, and your voice.⁠
Link in Bio.⁠

Link: https://getwellbe.com/bloodtestchart/

24/06/2025

The GREATEST medicine on earth for a virus...is sleep. It's when your body goes to work. Inversely, when you skimp on sleep...here come the symptoms and illnesses!

Don't believe the people and industries who want to sell you things that you need medicine in a box. For most things, you don't. Take back your power by investing in these kinds of medicines.

23/06/2025

When was the last time you saw an ad for broccoli? Or quinoa? Or a sweet potato?⁠
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The healthiest foods don’t need flashy packaging or catchy jingles — they just nourish you. 🌿⁠
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✨ If your great-grandmother wouldn’t recognize it, skip it.⁠
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And if you're not sure where to start?⁠
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📥 Download our FREE WellBe Gut Health Guide (link in bio) to learn how to support digestion, reduce inflammation, and feel your best — naturally.⁠

Click here: https://getwellbe.com/guthealthguide/
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Repost from

20/06/2025

🛢️ Wait… that’s made from what?⁠
⁠
You might be surprised (or a little horrified) to learn how many everyday products we put in or on our bodies are actually derived from petroleum (oil) — yep, the same stuff that fuels cars. From toothpaste to chewing gum, vanilla ice cream to chocolate, the oil industry has a not-so-secret presence in our food and personal care items.⁠
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It’s not just weird — it’s poisonous.⁠
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These petroleum-derived ingredients are often linked to hormone disruption, inflammation, and long-term health risks. And most of us have no idea we're consuming or absorbing them daily.⁠
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👀 Swipe through to see just a few examples.⁠
📚 Knowledge is power — awareness is the first step.⁠
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✨ Want cleaner swaps and real alternatives?⁠
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Check out the WellBe Non-Toxic Product Database. We’ve vetted and rated 2,000+ products in every category of living you can think of, so you don’t have to (with easy links for ordering)!

LINK: https://getwellbe.com/product/wellbe-non-toxic-product-lists/

18/06/2025

Too many people are stuck managing symptoms—never getting to the why.
Because our healthcare system isn’t built to ask deeper questions. It’s built to diagnose and prescribe.

But what if you could actually get to the root cause of what’s going on in your body?

That’s where I come in.

As a holistic patient advocate, I help connect the dots between your symptoms, your history, your lifestyle, and the underlying imbalances at play—so you can finally start healing.

If you’ve felt unheard or unseen in the system, this is your sign to try something different.

🚨 I’m closing to new 1:1 clients for the rest of 2025 on June 20th.
📞 Book a free call to explore working together: https://calendly.com/anolansmith/20min?ck_subscriber_id=3055694843&month=2025-06
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You don’t have to settle for prescriptions and symptom management.⁠
Let’s get to the root—and finally get you the relief you’ve been searching for. 💛

17/06/2025

We’ve been told “it’s just a little bit”—but when it’s everywhere, every day, that little bit adds up. 🧪⁠
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A little mold in the house.⁠
A little glyphosate in your food.⁠
A little mercury in your fish.⁠
A little aluminum in your deodorant.⁠
A little pesticide on your produce.⁠
A little PFAS in your water.⁠
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Our bodies are resilient, yes—but they were never meant to process this kind of constant toxic burden.⁠
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✨ The truth?⁠
A “little bit” of everything becomes a big problem over time.⁠
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You don’t need to live in fear—you need to live with awareness.⁠
Start with one swap. One upgrade. One step toward reducing your exposure and supporting your detox pathways.⁠
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Your body is always trying to protect you.⁠
Let’s support it in doing exactly that. 💛⁠
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Repost from

16/06/2025

Just because it’s common doesn’t mean it’s normal.⁠
Bloating. Fatigue. Hormonal issues. Mystery symptoms.⁠
You’ve been told it’s “just stress” or “something you have to live with.”⁠
But you know something deeper is going on.⁠
⁠
Let’s change that.⁠
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As your holistic patient advocate, I work with you to uncover the root cause of what’s really going on—so you can finally feel better in your body.⁠
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✨ You deserve answers.⁠
✨ You deserve a plan.⁠
✨ You deserve support.⁠
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🚨 I’m closing to new clients for 2025 this Friday, June 20th.⁠
📞 Book a free call now to explore working together: https://calendly.com/anolansmith/20min?ck_subscriber_id=3055694843&month=2025-06
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This is your time. Let’s get to the root and start healing. 🌿

13/06/2025

I said this to a private client recently who told me she couldn’t sit still to meditate.⁠ I totally get it, ever since having children, I have felt the same way.
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Because in a world that glorifies doing and everyone and everything is trying to get your attention, stillness can feel impossible… but it’s in that "impossible" stillness that the nervous system begins to regulate. Where the body finally feels safe enough to release, repair, and restore. That’s where healing begins.⁠
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If you feel like you can't sit still to meditate, you probably need to meditate more than anyone.

12/06/2025

You wouldn’t pour engine oil into your coffee… so why are you eating it all day? 🛢️⁠
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Seed oils — like canola, soybean, corn, and sunflower — are ultra-processed industrial oils originally developed as lubricants. Yet today, they make up 20–40% of the average American’s diet. 😳⁠
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They're in everything: salad dressings, chips, frozen meals, restaurant food, even “healthy” snacks.⁠
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Here’s the problem:⁠
🔥 They drive chronic inflammation⁠
🧠 Disrupt your brain and hormones⁠
🧬 Damage your cells from the inside out⁠
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These oils weren’t made for humans — they were made for machines.⁠
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🥑 Swap them for real, nourishing fats like extra virgin olive oil, avocado oil, and grass-fed butter.⁠
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Repost from

10/06/2025

Remember when frozen yogurt was considered a “healthy” treat?⁠
Yeah… about that.⁠
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It might seem like a healthier option than ice cream, but most froyo is ultra-processed and far from actual yogurt.

Is anyone still getting fro yo out there?

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