Nafas Yoga Studio

01/03/2026

I wanted to share something special with you here.

As part of my ongoing sound healing training, I'm offering a small number of 90-minute immersive sessions in my home studio in South Woodford.

These sessions gently weave together:

• Yang and Yin yoga (gentle flow and restorative poses)
• Meditation and conscious breathwork
• Sound healing

They’re designed to help you slow down, regulate the nervous system, and move into a deep state of rest and ease.

The sessions will be donation-based, inviting you to pay what feels right for you.

To offer some guidance, a class of this length and nature would typically be priced between £25–£35, but there’s no fixed fee — you choose what feels appropriate and accessible for you.

You can sign up for FREE and then donate on the day via a QR code. Please note if you cancel 24 hours before or on the day you will be charged a fixed rate for the event.

As these sessions form part of my training, I’ll also ask you to complete a short feedback form at the end, which really helps support my learning and development.

Spaces will be limited to keep the experience intimate. If this feels like something you’d love to be part of, I’d encourage you to book early.

Save your spot on one (or more) of these sessions below:

Sunday 8th March 10-11.30am
Sunday 26th April 10-11.30am
Sunday 10th May 10-11.30am
Sunday 14th June 10-11.30am
Sunday 12th July 10-11.30am

Visit my website here to find out more information and book your spot: https://nafas.yoga/workshops

If you have any questions feel free DM.
Kat x

01/12/2025

✨ GIVE THE GIFT OF CALM, MOVEMENT AND WELLBEING | ✨

Looking for a meaningful present for someone you love? Or perhaps for yourself?

We now have gift vouchers available — perfect for anyone who deserves a little more time for themselves.

🎁 You can gift:
• A single class drop-in
• A multi-class pass
• A personalised amount
• Vouchers for workshops, events & sound baths
• Contributions towards retreats 💛

Whether it’s a birthday, Christmas, a thank-you, or a “just because,” a yoga or wellness experience is a gift that lasts far beyond the moment it’s opened.

✨ Beautiful digital vouchers
✨ Customisable amounts
✨ Valid across all classes, events & offerings including yoga and sound.

If you’d like to purchase one, simply send me a message or visit here: https://bookwhen.com/nafasyoga/vouchers

Let’s help someone you love breathe deeper, rest more, and feel supported.

01/12/2025

✨ CLOSING THE CIRCLE SOUNDBATH |

This Sunday 7th December • 9.30am in collaboration with 🦋

Join us for the last in our series of Breathe & Bathe events for 2025 - a deeply nourishing 90-minute experience designed to ground, soften and restore your whole being.

We’ll begin with gentle movement and breathwork to settle your nervous system, followed by intention setting and a beautiful cacao ritual to open the heart.

Then you’ll be guided into deep rest with the healing frequencies of the crystal singing bowls — a sound journey to soothe your mind, melt tension and bring you back into balance, especially at this busy time of year.

✨ What’s included:
• Soft embodied movement
• Breathwork
• Intention setting
• Cacao ritual
• Crystal bowl soundbath

🗓 Sunday 7th December
🕙 9.30am
🌿 With Nafas Yoga x House of Butterfly

Spaces are limited so we can hold an intimate, restorative space. If you feel called to slow down, reset, and reconnect — this is for you. No need for previous experience, just come as you are.

💌 DM questions

🔗 Book your place here nafas.yoga/workshops

03/11/2025

✨ THIS WEEK IN THE STUDIO | ✨

A new week, a new chance to move, breathe, and reconnect 💛

Here’s what’s happening in the studio this week:

🕯️ Monday 7.30pm — Candlelit Yin
Unwind, soften, and let go under the gentle glow of candlelight.

🌈 Tuesday 3.15pm — Movement & Mindfulness (Ages 7–11)
Our new term begins! Playful yoga, balance games & calming tools for children .woodfordgreen

🌞 Wednesday 9.30am — Wake Up & Flow
A morning practice to energise, stretch, and start your day with intention.

🔥 Wednesday 7.30pm — Dynamic Flow
Build strength, focus, and find your rhythm in this evening flow.

🤱 Thursday 9.30am — Mum & Baby Yoga
Move gently, connect with your baby, and rebuild strength together.

🌿 Whether you need calm, community, or a reset — there’s space for you here this week.

Book your class via the link https://nafas.yoga/schedule 💫

01/11/2025

CLOSING THE CIRCLE |

Join us at the Nafas Yoga studio in South Woodford in collaboration with House of Butterfly for our last Breathe & Bathe soundbath event of 2025.

✨Our theme for this one is Closing the Circle - a soundbath to complete your 2025 cycle — acknowledging growth, releasing tension, reflecting on the year and integrating lessons.

This 90-minute experience will enable you to:

✨ Let go of the weight of the year
🎶 Find stillness amid the seasonal rush
🍫 Realign your energy and rest deeply

You’ll leave feeling grounded, lighter, and ready to step into the new year with calm clarity.

No experience needed — just come as you are and allow the sound to hold you.

Secure your spot here: https://nafas.yoga/workshops

Ticket price includes a cacao ritual to help you open your heart 💛 and your mind.

Got a question? Then get in touch via hello@nafas.

Places limited.

01/11/2025

YOUR CORPORATE SOUNDBATH INVITATION 🌿

✨ Calling LONDON based companies who care about the wellbeing of their people ✨

I’m currently completing my Sound Healing Training and am seeking a few forward-thinking organisations to take part as case study partners.

These sessions are a beautiful opportunity to offer to your team - a moment of stillness and restoration in their busy workday — and to contribute to a growing movement toward workplace wellbeing that truly nourishes from the inside out.

Each Soundbath experience (for up to 10 people) includes:`

🧘‍♀️ Gentle mindful movement to release tension
🌬️ Breathwork and intention setting
🎶 Immersive sound therapy using therapeutic instruments and frequencies
💫 Deep rest and renewal for body, mind and spirit

The sessions are grounding, restorative, and deeply relaxing — designed to help your team release stress, enhance focus, and return to work feeling balanced and energised.

I’m looking for a handful of companies to host a soundbath as part of my certification process.

Your involvement will directly support my qualification — and in return, you might find it’s something you might want to do on a more regular basis (and at a discounted price).

If you’re a HR leader, Wellbeing Manager, or Team lead who values mental health and wants to offer your staff something truly special, I’d love to connect.

Let’s create space for calm, clarity, and connection in your workplace.

👉 Send me a message on here, comment below, or email hello@nafas.yoga to find out more and how you can take part.

14/10/2025

08/10/2025

NOT SELFISH. ESSENTIAL |

Imagine 4 days of being YOU ❣️. No one else to think about and nothing to do for anyone else other than yourself.

As mums we’re often bottom of the pile. We put everything and everyone ahead of ourselves.

But what if our retreat could offer you uninterrupted yoga 🧘, nourishing meals 🥗, deep rest 😴and a chance to relax ⛱️, reconnect with yourself and rest.

It’s not selfish. It’s essential. Because when mums recharge, the whole family benefits.

Join us on our guilt free escape 29th January - 2nd February 2026.

Limited spaces left. DM questions or head to link to book your spot.

02/06/2025

Our next Breathe & Bathe Soundbath with House of Butterfly is on Friday 11th July at 7.30pm in our home studio in South Woodford.

This will be a time to connect with the JOY of summer and the vibrant energy it brings.

90 minutes to journal, intention set, move, breathe and bathe in the healing sounds of a soundbath.

A chance for you to renew, focus, release and re-energise.

Tickets cost £55 and includes a cocoa ritual.

Head to: https://nafas.yoga/workshops to save your spot.

Feel free to leave a comment below or drop a DM with any questions.

01/05/2025

We're excited to share that we're teaming up with the HDO Cafe in South Woodford to bring you a weekly Mumma & Me Postnatal Yoga Flow class.

🤱 This is a 6 week course for mums and babies to enjoy together that will begin on Thursday 15th May at 9.30am.

🧘🏻‍♀️ Each class will enable you to reconnect with your body, to introduce gentle movement, to build strength and to find an opportunity to connect with other mums as you navigate your journey through the early stages of motherhood.

😌 The class will bring together gentle movement (with a particular focus on pelvis and the core) and breathing exercises, giving you tools that will support you not only on the mat, but that you can use when you leave the space and go back into the world.

👶 Babies can be incorporated into the practice or left to play or chill (age depending) on the play mats provided.

ℹ️ Mums welcome from 8 weeks or when signed off by a GP and babies welcome up to 9 months or when crawling.

This course will provide you with a lovely way to start your day as well as special moments to bond with your baby and other mums in the local area.

☕ You're welcome to stay and enjoy a coffee and some breakfast in the cafe after. HDO are offering you a coffee for the reduced price of £2 and there are plenty of yummy breakfast snacks on their menu.

Any questions please DM. Or head to our website to our website: https://nafas.yoga/schedule to secure your space - linked or scan the QR code.

Please note places are limited, so that we can give you and your baby our full attention.

We can't wait to see you and your baby there!

01/04/2025

WHEN DID YOU LAST PUT YOURSELF FIRST |

When was the last time you took some time purely for yourself?

As a mum I know I often find myself at the bottom of the pile when it comes to doing something for myself. We spend so much time caring for others, that we often forget about ourself.

But, what if 2025 was the year that you started to prioritise YOU.

It can feel hard to step away from home life - work, family, endless chores at home, the daily routines, not to mention all those extra curricular activities too, if you're children are still young.

When we take time away from parenting it provides us with an opportunity to prioritise our own wellbeing, to recognise our needs and actively make time for self-care.

This is not being selfish - this is actually being smart. Because when we reduce stress and make ourselves happy, ultimately the people around us benefit and they are happier too.

So, if you're reading this and you're feeling like you could do with a break and some time to find your JOY, why not head to our site https://nafas.yoga/retreats and read more about our retreat offering this October.

Remember that when you plan something in advance it can actually happen.

DM any questions.

01/03/2025

Are you feeling perimenopausal or menopausal?

We bring you REWILD a half day retreat for women who are feeling the throws of perimenopause and menopause.

Our retreat fuses together yoga, nutrition and sound healing so that you can unwind, release, heal, nourish and rewild.

Going through perimenopause and menopause can make us feel discombobulated, like we don’t know who we are anymore or what’s going on.

It can stir up all kinds of feelings, physically, mentally and emotionally and can feel isolating as we navigate the unknown.

This half day will help you connect with other women going through shared experiences, it will give you the opportunity to talk (or not) about it and provide you with the comfort of knowing that you are NOT ALONE.

Here’s what our retreat looks like:

✨ Open with a sharing circle, meditation, breathwork and a gentle yoga practice led by Kat Yousefi from Nafas Yoga.

✨ A Q&A with Beth from who will talk about how you can use food and supplements to support you - both body and mind. You’ll get to taste some of her suggested remedies.

✨ Nicky from will then guide you through a soundbath with a cacao ritual to help you unwind and release.

Our team of experts will help you discover tools, techniques and nutrition that you can take home with you to help you move forwards on your journey.

If this sounds like something you need in your life right now, then head to our website: nafas.yoga/workshops to save your spot.

Feel free to ask any questions via DM or hello@nafas.yoga