Heart & Soul Wellness

08/09/2019

Who wants to join me???

I'm taking time to connect with my inner wisdom. 🧘‍♀️

FREE 5 Day Challenge: Awaken The Healer Within

—>> Make sure to register!
bit.ly/awaken-masterclass

5 days of juicy goodness:
- Enhance & Understand Your Intuition
- Chakra Balancing
- How to Read Oracles Cards For Self
- Angel Connections
- Deepening Your Life Purpose

Wisdom, Healing & Spirituality... learning and immersing yourself in Divine insights 💕✨🧚🏼‍♀️

bit.ly/awaken-masterclass

5 Days of juicy goodness: Healing, Wisdom & Spirituality

14/12/2017

Need an immunity booster?
Check-in with your attitude...or what gets you upset. I am human but I make a massive effort to not let things or people take my energy away. This includes parking tickets and traffic. I am even very strategic about what tv I watch. No murder mysteries or violence for me. I want to laugh and be light when I watch tv.
This weekend find ways to add some laughter into your day. Your immunity will thank you.

11/12/2017

The true testament to yourself is what you do when you're tired and its not easy. You grow the most when you right on the edge of you comfort zone and keep pushing. The RESULTS come when you go beyond what you normally do.
Challenge your status quo. Can you take one more step when you think you're too tired?

09/12/2017

Interesting fact:

Healthy aging is 30% genetics and 70% lifestyle.

You are on the right path!💥 Keep the healthy lifestyle going!

03/12/2017

Living a healthy, active life is a journey. Sometimes is comes easy. Sometimes we get off track. And when that happens all there is to do is hit that restart button. I've hit it many of times - in all areas of life. Being willing to restart is a sign of strength - not failure.

If we had an off day or week or longer, no problem. Today is a great day to hit that restart button and get going! Surround yourself with others on the same journey to living the best life possible. 💕

01/12/2017

Fall in love with taking care of yourself. ❤️💕❤️

27/11/2017

Your mindset is key when reaching for your goals! Positive self talk makes all the difference. Don't allow room for negative thoughts. The moment you catch negative thinking, switch gears and tell yourself something that makes you feel good.

22/11/2017

You all made it another week. Another week of going after goals...and for sure you can be proud of that!!

19/11/2017

We all have the same 24 hours so how is it some get a workout done and some don't!? Those who workout make it a priority and schedule it in their life. They don't wait for when they feel like. Designate and day and time to go. Otherwise it won't happen.

14/11/2017

For me health and fitness encompasses more than just working out and eating right. It's also about taking care of your heart and soul. Listening to that inner voice. And taking time out from our busy life to hear what's is saying.

26/10/2017

When's the last time you put your heart and soul into something?

02/10/2017

Let's talk Meal Prep. 🌽🍐🍅🍆
Who's attempted it before?
Who's finally ready to give it a go?
And I won't even ask who's mastered it...because it's always a work in progress!

P.S. If you're serious about getting results, then don't even keep the unhealthy stuff in the house.
Read more for tips: https://www.bodybuilding.com/…/5-must-read-rules-of-success…