Thought Ruts

Thought Ruts THOUGHT RUTS is a blog that started in 2012 exploring various modalities of the mind - CBT, Yoga, Ev for Youth NC.

GroundingYoga.com is a blog of infographics, mindfulness practices, and book recommendations. Exploring intersections between yoga-based traditions and neuroplasticity, stress reduction, and the creative impulse. Jordan teaches yoga classes to youth and adults in Hillsborough and Chapel Hill. Her hatha classes borrow from a bit of Kundalini, yin yoga, yoga nidra... and from a lot of reading. Jorda

n loves teaching beginning yoga, and enjoys her work as a teacher and social media strategist for Y.O.G.A. More information on GroundingYoga.com for her current classes in the Triangle! She'll post practices afterwards on on Twitter.

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