Jhanvi Kanakia

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Jhanvi Kanakia

This page is all about unadulterated, fresh, organic, seasonal and pure information about nutrition, health, wellness and wellbeing.

03/10/2025

Step away from the noise, into a space where stillness meets wilderness. 🌿✨
At Bamboo Forest Nature Conservancy, Gothangaon, we’re not just hosting a retreat — we’re nurturing a deeper connection with yourself and with nature.

🪵 India’s first nature conservancy
🌍 Built on the vision of sustaining the wild, while cultivating nutrition
💚 A soul-restoring escape that heals you and gives back to the planet

📅 26th February – 1st March, 2026
This isn’t just a retreat, it’s a way of living in harmony. 🌱
Are you ready to experience it?

02/10/2025

This Dussehra, let’s celebrate the victory of good over evil not just in stories, but in our daily lives too. 💥

10 heads, 10 habits — from procrastination to late-night scrolling — these small shifts can transform your health, focus, and energy. ✨

Which one are you ready to let go of first? 🏹

30/09/2025

Bone strength isn’t about just one nutrient — it’s a team effort of calcium, vitamin D, magnesium & vitamin K working together. 🦴✨

The best part? You don’t need fancy supplements. Everyday foods like ragi, sesame seeds, leafy greens, nuts, lentils, and of course dairy, can all nourish and protect your bones. 🌾🥛

✨ Because stronger bones today means a stronger, healthier you tomorrow.

27/09/2025

We all have little habits we brush off as “normal.”
But the truth? They’re silently chipping away at your health.

⏰ Skipping breakfast

📱 Scrolling at night

💧 Drinking water only when you feel thirsty

😰 Letting stress pile up

🙅🏼‍♀️ Ignoring digestion issues

💊 Popping painkillers too often

They may feel harmless in the moment, but over time they impact your sleep, hormones, immunity, and even focus.

✨ Small shifts in awareness → big shifts in health.
Which of these habits are you guilty of? 👀

23/09/2025

✨ Special Giveaway ✨
Your wellness journey deserves a little push, and we’re here to make it happen! 🌿

We’re giving 3 lucky winners a chance to connect with Jhanvi Kanakia in a 30-minute 1:1 consultation call. This is your moment to ask, learn, and get personalized guidance to bring balance back into your lifestyle. 🌸

Here’s how to participate:
1️⃣ Follow on Instagram
2️⃣ Tag 3 friends in the comments who’d love this too
3️⃣ Make sure they all follow

The winners will be announced on 2nd October 🗓️ — stay tuned, it might just be you! 💚

22/09/2025

✨ Sacred Plates, Wholesome Bites ✨

Navratri is not only about the colours, the garba nights, and the devotion — it’s also about how we nourish ourselves during these nine days. 🌼💃

Each meal has the power to set the tone for how you feel — light, energised, joyful, and truly connected to the spirit of the festival. That’s why I’m bringing you nine recipes for nine days, each one rooted in tradition yet simple enough to make part of your everyday. 🥗🌿

From hearty meals that keep your energy alive for endless garba, to comforting bites that soothe and restore, these dishes are a reminder that food is as much a celebration as the dance itself.

Ready to bring this festive joy to your plate? 🌸✨
👉 Comment below for recipe links!.

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