Abundant Life Health

30/07/2025

🌿 Missed our gut health event? Catch the highlights now on YouTube! 🌿
Reboot Your Gut - Demonstration - Candice Berghan - Part 2 of 2

💚 Like, comment, and share with anyone who wants better digestion, more energy, and vibrant health—naturally!

30/07/2025

🌿 Missed our gut health event? Catch the highlights now on YouTube! 🌿
Our recent “Reboot Your Gut, Reclaim Your Health” event with Candice Berghan was a powerful, practical session full of insight, inspiration, and plant-based goodness. From live kefir and dip demos to gut-loving tips you can use at home, this replay is packed with value. 🍋🥄 Don’t miss your chance to learn how to support your microbiome and boost your wellbeing—watch the full video here 👇
Reboot Your Gut Reclaim Your Health Candice Berghan Part 1 of 2

💚 Like, comment, and share with anyone who wants better digestion, more energy, and vibrant health—naturally!

28/06/2025

Reboot Your Gut, Reclaim Your Health!
With Naturopath Candice Berghan
Are you experiencing bloating, gas, digestive discomfort? Do you have brain fog, fatigue, mood changes or skin problems? Do you regularly feel unwell? These are all signs and symptoms of poor gut health and unbalanced microbiome.
There is hope! Candice Berghan - Naturopath and Director of Oakwood Lifestyle Centre has helped numerous people to overcome all of these health hurdles and feel like a new person again.
You CAN achieve optimal health and live a healthier, more abundant life. Take charge of your gut health and transform your well-being from the inside out!
Learn how to make probiotic-rich foods
Taste-testing and refreshments
Healthy recipes & handouts.
There will be health books and recipe books for sale on the day.
Be sure to join us, and invite a friend along to enjoy this not-for-profit Community Education Event together!
Spaces filling FAST - BOOK NOW! Email: abundantlifehealth777@gmail.com or text Kacee on 0400 805 218

10/05/2025

A new study found superior iron absorption in vegans compared to meat eaters and compared iron blood results including ferritin (iron stores).

Dietary Adaptation of Non-Heme Iron Absorption in Vegans: A Controlled Trial

A new study found superior iron absorption in vegans compared to meat eaters and compared iron blood results including ferritin (iron stores).- Links and Sou...

02/02/2025

Some ancient health advice that is more true than ever today!

16/01/2025

Swapping Bacon for Nuts May Lower Dementia Risk by 20 Percent, New Study Finds

Recent research has identified a significant link between the consumption of processed red meats and an increased risk of dementia.

Recent research has identified a significant link between the consumption of processed red meats and an increased risk of dementia.

21/12/2024

A new study indicates that eating a higher ratio of plant protein could reduce the risk of heart disease and support good heart health

03/12/2024

A new human hormone was discovered in 2000 called fibroblast growth factor (FGF21). Since its discovery, "FGF21 has emerged as a key agent for promotion of metabolic and artery health, leanness, and longevity." Drug companies, of course, are trying to patent a variety of FGF21 look-alikes, but is there anything we can do to boost FGF21 naturally?

Lace up your sneakers! Exercise boosts our FGF21 levels. (That may even be one of the reasons exercise is so good for us.)

Which works better? Eight weeks of aerobic exercise (running) or resistance exercise (lifting weights)? Both, but the resistance exercise edged out the aerobic exercise; researchers saw a 42 percent increase in FGF21 in the weight-lifters versus a 25 percent increase in the runners. See the video “Life Extension with FGF21” at https://buff.ly/4acYAt8 to learn more.
What role might diet play in boosting FGF21? See the video “How to Boost FGF21 with Diet for Longevity” at https://buff.ly/3QDaqG4 to learn more.

In my Daily Dozen, I recommend getting up to 90 minutes a day of moderate-intensity activity, such as brisk (four miles per hour) walking, or 40 minutes a day of vigorous activity, like jogging or actively playing sports. To learn more about the benefits of exercise, see our videos at https://buff.ly/4bxi3Wm.

PMIDs: 10858549, 26741352, 22701542, 30888221

27/11/2024

U.S. Dietary Guidelines Poised for Bold Shift Toward Plant-Based Whole Foods

The Dietary Guidelines Advisory Committee has announced its recommendations for the 2025–2030 U.S. Dietary Guidelines, and they include a historic shift in favor of plant-based whole foods.
The Dietary Guidelines not only counsel individual Americans on how to eat; they also set budgeting priorities for the millions of dollars that the U.S. government invests in food programs. The federal government redevelops the Dietary Guidelines every five years, under the guidance of the Dietary Guidelines Advisory Committee (DGAC). This year’s committee is made up of 20 nutrition and public health experts, who say that they arrived at their 2025–2030 recommendations using a scientifically rigorous, multi-year process to “examine the relationship between diet and health across all life stages.”

Click link for full article …

The 2025–2030 Dietary Guidelines for Americans are set to prioritize plant-based protein over meat, eggs, and seafood. Learn more here.

20/11/2024

Going vegan could slash your grocery bill, new US study finds

Looking to save money on your weekly grocery shop? Switching to a vegan diet could be the answer.
While there's growing evidence of significant health benefits associated with veganism, many see it as out of reach due to cost barriers.
However, a US study published today found that swapping from a regular omnivorous diet to a vegan one saved the average person almost 20 per cent at the checkout.

https://www.9news.com.au/national/vegan-diet-reduces-grocery-bill-by-20-per-cent-us-study-finds-cost-of-living-news/00786942-b49a-4a86-ade3-c72be7652490?ocid=Social-9News&fbclid=IwY2xjawGqE8tleHRuA2FlbQIxMAABHfckcUxJSMVj5CcxidxCjdhB-t0nsYCzVQcZiyk11Nab7OL2CsmbCselvQ_aem__kPenY1HJwQ8tP65FcSrCg

A US study published today found swapping from a regular omnivorous diet to a vegan one saved the average p...

18/11/2024