Pin Point Relief

02/02/2022

One might say acupunctures first goal is to reduce pain but I'd say it's first goal is to stop and give yourself pause.

11/02/2021

https://burlington.communityvotes.com/2020/09/healthcare/acupuncturists

Official 2021 Community Voting Awards Platform for Burlington, ON. Where the community votes for their favourites every year.

12/05/2020

Scrapping the Orbits: thumbs to temples and use the edge of your index finger to rub your eye socket from above and below.

29/04/2020

Use your index finger to press and massage the tender point at the top of your cheek bone directly below your pupil.

25/04/2020

Today's self acupressure is simple. Squeeze the bridge of your nose

22/04/2020

Use your thumb to press on the tender depression found at the edge of the inside of your eyebrow. Just above the top of your nose. This point can aid in the reduction of pain in the nose, eyes, and in a sinus headache.

17/04/2020

Here's a comforting treat for your face. Rub your hands together until they are warm. Place them on your forehead. Rub in an outward direction toward your temples down through your cheeks to your chin. Meeting in the center of your face and rubbing back up to your forehead. Warm up hands again and repeat.

07/04/2020

Patting the vertex: with eyes forward, teeth clenched pat the top of your head. Best for bringing your energy and attention to your head. Not good for headaches or neck pain.

03/04/2020

Missing your acupuncturist or massage therapist. Try this yourself. Using the tips of your thumbs massage the back of your head and neck. Look for tender or tight spots and focus your pressure there like kneading dough.

01/04/2020

Day:2 Great for some headaches. Using your thumbs wipe backwards repeatedly. I like to crawl along my temple as if my thumb was a cartoon caterpillar. You might find tender spots. All manipulations should be performed to a level of tenderness or soreness.

30/03/2020

Let's learn self acupressure as we all try to keep our distance. Place your thumbs on your temple and move the side of your index finger from the center of your forehead to the temple. Repeat 10-50 times. Check back tomorrow for step 2.

01/12/2018

A one stop shop for a health tune up!

Did you know? We offer many different services and types of treatments- something for everyone! Check out our website and see what we are all about ... it will be worth your time.