Pilates at Spine Fit with Gretchen

05/01/2023

In addition to our Pilates Reformer exercises, we added core work with the Pilates ring. The ring, aka circle, can provide a full body low impact workout with endless possibilities.
Pilates is about precision, high quality movements, so less is more when it comes to reps.
Contact me for a free demo.

02/01/2023

Please check out my website:
deepcalmcoiling.com

02/01/2023

Wishing you and your family the best for 2023.

29/01/2020

Monarch butterflies from across the western U.S. migrate to California for the winter. A new count shows a species in continued decline.

12/12/2019

Gold N Touch Massage & Wellness Center Grand Opening tonight, Thursday, 12/12/2019 225 Sixth Street Marysville
Wine, Olive Oils, Hors d' Oeuvres
Wine Tasting by Bangor Ranch (free wine tasting, buy a glass or bottle or case)
Olive Oil Tasting by Sutter's Gold (free tasting and bottles available for purchase)
Artisan crackers, crudites, gourmet taco bar, desserts, chocolate fondue, smore's

07/12/2019

Gold N Touch Massage & Wellness Center Grand Opening
Thursday, 12/12/2019 225 Sixth Street Marysville
Wine, Olive Oils, Hors d' Oeuvres
Wine Tasting by Bangor Ranch (free wine tasting, buy a glass or bottle or case)
Olive Oil Tasting by Sutter's Gold (free tasting and bottles available for purchase)
Artisan crackers, crudites, gourmet taco bar, desserts, chocolate fondue, smore's

12/11/2019

https://www.facebook.com/1424976337726898/posts/3035026203388562?d=n&sfns=mo

11/11/2019

It's Monday, time for Tai Chi at Spinefit. Join Gretchen today at 9:30am, Wednesday as well.

14/10/2019

https://www.facebook.com/1424976337726898/posts/3001886433369206?sfns=mo

Gretchen is now conducting Tai Chi classes every Monday and Wednesday at Spinefit. 9:30am.

13/10/2019

Gretchen is now conducting Tai Chi classes every Monday and Wednesday at Spinefit. 9:30am.

01/08/2019

2019 Yuba-Sutter Fair opens today (Thursday 8/1/2019)

“CAPTURE YOUR MOMENT”

Sponsor of the day: Colusa Casino Resort

Opening day highlights:

12N: Gates open

3PM: Supreme Champion Market Animal Selection- Livestock Building

5PM: Hypnotist Kellie Kari- Community Stage

6:30PM: Malicious Monster Truck Tour- Yuba Water Agency Grandstand Arena

7PM: Miss Yuba-Sutter and Miss Teen Competition- Community Stage

10PM: Admission Gates Close/ All Exhibits Close

11PM: Fair Closes

31/07/2019

https://www.facebook.com/2013661912185550/posts/2336664436551961?s=1657603958&sfns=mo

23/07/2019